Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Christopher Letko | 41 | USA | 3,929 | 2:25.0 | ||
| 1252 | Zhang Xiaobin | 36 | CHN | 3,928 | 2:25.1 | ||
| 1253 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 3,927 | 2:25.1 |
| 1253 | David Frazier | 62 | USA | 3,927 | 2:25.1 | ||
| 1255 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,926 | 2:25.1 |
| 1256 | Kojo Boateng | 52 | USA | 3,925 | 2:25.2 | ||
| 1256 | Lisa Bentley | 55 | CAN | 3,925 | 2:25.2 | ||
| 1258 | Griddick Smith | 60 | USA | 3,924 | 2:25.2 | ||
| 1259 | Joachim Blautzig | 56 | Wölfersheim 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,922 | 2:25.3 |
| 1260 | Ada Haugerud | 41 | NOR | 3,921 | 2:25.3 | ||
| 1261 | Lewis Rhoades | 40 | USA | 3,918 | 2:25.4 | ||
| 1262 | B Stanback | 46 | USA | 3,917 | 2:25.5 | ||
| 1263 | Dan Cochrane | 42 | GBR | 3,916 | 2:25.5 | ||
| 1264 | William Cooley | 74 | Albuquerque, NM | USA | 3,915 | 2:25.5 | |
| 1265 | Martin Lumme | 60 | GER | 3,914 | 2:25.6 | ||
| 1266 | Sam Cross | 14 | Newcastle, NSW | AUS | 3,913 | 2:25.6 | |
| 1267 | yu liu | 41 | CHN | 3,912 | 2:25.7 | ||
| 1267 | Stéphane BRICLOT | 45 | FRA | 3,912 | 2:25.7 | ||
| 1269 | Daniel McKeague | 39 | USA | 3,910 | 2:25.7 | ||
| 1269 | Katie Henneman | 24 | USA | 3,910 | 2:25.7 | ||
| 1271 | Nina H | 48 | NOR | 3,909 | 2:25.8 | ||
| 1271 | Kevin Ward | 68 | Tucson , AZ | USA | 3,909 | 2:25.8 | |
| 1273 | Dario Garcia | 48 | ESP | 3,908 | 2:25.8 | ||
| 1274 | Eva Hals Solli | 45 | NOR | 3,906 | 2:25.9 | ||
| 1274 | Xavier Duran | 34 | ESP | 3,906 | 2:25.9 | ||
| 1274 | Andrea Denniss | 54 | GBR | 3,906 | 2:25.9 | ||
| 1277 | Rebecca Parr | 52 | Faversham | GBR | 3,905 | 2:25.9 | |
| 1277 | Paul Bright | 43 | GBR | 3,905 | 2:25.9 | ||
| 1279 | Claude Girouard | 48 | CAN | 3,904 | 2:26.0 | ||
| 1280 | Maria M Garcia | 46 | ESP | 3,903 | 2:26.0 | ||
| 1281 | Sarah Aynsley | 40 | NZL | 3,899 | 2:26.1 | ||
| 1281 | Phil Hodge | 63 | Newton Abbot | GBR | Royal Navy Veterans | 3,899 | 2:26.1 |
| 1283 | KWANGKYU HAN | 43 | KOR | DOTAL Rowing | 3,898 | 2:26.2 | |
| 1283 | Carson Davis | 39 | USA | 3,898 | 2:26.2 | ||
| 1283 | Francisco Colina | 41 | USA | 3,898 | 2:26.2 | ||
| 1283 | Joel Young | 58 | USA | 3,898 | 2:26.2 | ||
| 1287 | Barry Davies | 74 | GBR | 3,895 | 2:26.3 | ||
| 1288 | Steven Smith | 56 | WI | USA | 3,892 | 2:26.4 | |
| 1289 | Milan Hodža | 47 | SVK | 3,891 | 2:26.4 | ||
| 1289 | Bertrand Frasque | 45 | FRA | 3,891 | 2:26.4 | ||
| 1291 | Kate Gorcyca | 35 | USA | 3,887 | 2:26.6 | ||
| 1291 | Robert Ray | 50 | USA | 3,887 | 2:26.6 | ||
| 1293 | Jack Vestal | 40 | Dallas, TX | USA | 3,885 | 2:26.7 | |
| 1294 | 哲 张 | 27 | CHN | 3,881 | 2:26.8 | ||
| 1295 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,880 | 2:26.9 | |
| 1296 | Scott Lary | 71 | USA | 3,879 | 2:26.9 | ||
| 1296 | Catherine Califano | 46 | USA | 3,879 | 2:26.9 | ||
| 1298 | Mitri Ryce | 35 | NJ | USA | 3,878 | 2:26.9 | |
| 1299 | Jeanclaude Vinet | 60 | FRA | 3,877 | 2:27.0 | ||
| 1300 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,876 | 2:27.0 |