Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Bill Wheeler | 67 | Chatham | GBR | 3,932m | 2:24.9 | |
| 1250 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,932m | 2:24.9 |
| 1250 | Morgan Green | 32 | USA | 3,932m | 2:24.9 | ||
| 1254 | Christopher Letko | 41 | USA | 3,929m | 2:25.0 | ||
| 1255 | Zhang Xiaobin | 36 | CHN | 3,928m | 2:25.1 | ||
| 1256 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 3,927m | 2:25.1 |
| 1256 | David Frazier | 24 | USA | 3,927m | 2:25.1 | ||
| 1258 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,926m | 2:25.1 |
| 1259 | Kojo Boateng | 52 | USA | 3,925m | 2:25.2 | ||
| 1259 | Lisa Bentley | 55 | CAN | 3,925m | 2:25.2 | ||
| 1261 | Griddick Smith | 60 | USA | 3,924m | 2:25.2 | ||
| 1262 | Joachim Blautzig | 56 | Wölfersheim | GER | GERMAN Rowers and FRIENDS United | 3,922m | 2:25.3 |
| 1263 | Ada Haugerud | 41 | NOR | 3,921m | 2:25.3 | ||
| 1264 | Lewis Rhoades | 40 | USA | 3,918m | 2:25.4 | ||
| 1265 | B Stanback | 46 | USA | 3,917m | 2:25.5 | ||
| 1266 | Dan Cochrane | 42 | GBR | 3,916m | 2:25.5 | ||
| 1267 | William Cooley | 74 | Albuquerque, NM | USA | 3,915m | 2:25.5 | |
| 1268 | Martin Lumme | 60 | GER | 3,914m | 2:25.6 | ||
| 1269 | Sam Cross | 14 | AUS | 3,913m | 2:25.6 | ||
| 1270 | yu liu | 41 | CHN | 3,912m | 2:25.7 | ||
| 1270 | Stéphane BRICLOT | 45 | FRA | 3,912m | 2:25.7 | ||
| 1272 | Daniel McKeague | 39 | USA | 3,910m | 2:25.7 | ||
| 1272 | Katie Henneman | 24 | USA | 3,910m | 2:25.7 | ||
| 1274 | Nina H | 48 | NOR | 3,909m | 2:25.8 | ||
| 1274 | Kevin Ward | 68 | Tucson , AZ | USA | 3,909m | 2:25.8 | |
| 1276 | Dario Garcia | 48 | ESP | 3,908m | 2:25.8 | ||
| 1277 | Eva Hals Solli | 45 | NOR | 3,906m | 2:25.9 | ||
| 1277 | Xavier Duran | 34 | ESP | 3,906m | 2:25.9 | ||
| 1277 | Andrea Denniss | 54 | GBR | 3,906m | 2:25.9 | ||
| 1280 | Rebecca Parr | 52 | Faversham | GBR | 3,905m | 2:25.9 | |
| 1280 | Paul Bright | 43 | GBR | 3,905m | 2:25.9 | ||
| 1282 | Claude Girouard | 48 | CAN | 3,904m | 2:26.0 | ||
| 1283 | Begoña Porta | 46 | ESP | Club Remo A Cabana-Ferrol | 3,903m | 2:26.0 | |
| 1284 | Sarah Aynsley | 40 | NZL | 3,899m | 2:26.1 | ||
| 1284 | Phil Hodge | 63 | Newton Abbot | GBR | 3,899m | 2:26.1 | |
| 1286 | KWANGKYU HAN | 43 | KOR | DOTAL Rowing | 3,898m | 2:26.2 | |
| 1286 | Carson Davis | 39 | USA | 3,898m | 2:26.2 | ||
| 1286 | Francisco Colina | 41 | USA | 3,898m | 2:26.2 | ||
| 1286 | Joel Young | 58 | USA | 3,898m | 2:26.2 | ||
| 1290 | Barry Davies | 74 | GBR | 3,895m | 2:26.3 | ||
| 1291 | Steven Smith | 56 | WI | USA | 3,892m | 2:26.4 | |
| 1292 | Milan Hodža | 47 | SVK | 3,891m | 2:26.4 | ||
| 1292 | Bertrand Frasque | 45 | FRA | 3,891m | 2:26.4 | ||
| 1294 | Kate Gorcyca | 35 | USA | 3,887m | 2:26.6 | ||
| 1294 | Robert Ray | 50 | USA | 3,887m | 2:26.6 | ||
| 1296 | Jack Vestal | 40 | Dallas, TX | USA | 3,885m | 2:26.7 | |
| 1297 | 哲 张 | 27 | CHN | 3,881m | 2:26.8 | ||
| 1298 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,880m | 2:26.9 | |
| 1299 | Scott Lary | 71 | USA | 3,879m | 2:26.9 | ||
| 1299 | Catherine Califano | 46 | USA | 3,879m | 2:26.9 |