Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	U P	46		USA		4,066m	2:20.1
1102	Yvonne Schmied	45		GER		4,065m	2:20.2
1102	Christian Orelien	23		USA		4,065m	2:20.2
1102	Brad Tate	53		USA		4,065m	2:20.2
1105	BUTTER MAN	-		KOR	Geobukseon -「거북선」	4,064m	2:20.2
1106	Steve Boxall	57	Trumpton	GBR		4,063m	2:20.2
1106	Sebastián Calderón	40		USA		4,063m	2:20.2
1108	Linsey Lawrence	46		GBR		4,062m	2:20.3
1108	Perer Vogler	48	Sissach	SUI		4,062m	2:20.3
1108	Thomas Edmondson	69	AL	USA	U.S. Navy Veteran	4,062m	2:20.3
1108	Roger Butler	48		USA		4,062m	2:20.3
1112	Joyce Lu	35		NED		4,060m	2:20.3
1112	Karl Werckmann	69	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,060m	2:20.3
1114	Clara Brown	25		USA		4,059m	2:20.4
1115	Juergen Schneider	50		GER		4,057m	2:20.4
1115	Corey Schmidt	44		USA		4,057m	2:20.4
1117	Burkhard Lewe	66		GER		4,056m	2:20.5
1117	curtis edgmon	48		USA		4,056m	2:20.5
1119	Ilse Huylenbroeck	45		BEL		4,055m	2:20.5
1120	Pedro Páez	43		ESP		4,054m	2:20.6
1121	Erol Aziz	62		GBR	The Diamonds (Over Sixties Erging Group)	4,053m	2:20.6
1121	Jair Cranmore	40		USA	U.S. Army	4,053m	2:20.6
1123	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		4,050m	2:20.7
1123	Jenny Werner	39		GER		4,050m	2:20.7
1125	Nik Jones	56	Nottingham	GBR		4,047m	2:20.8
1125	Catherine Krout	49		USA		4,047m	2:20.8
1127	Ozzy Conte	59		USA	Darkhorse Rowing	4,044m	2:20.9
1127	Steve Conner	48	TX	USA		4,044m	2:20.9
1127	Daniel Tams	46		USA		4,044m	2:20.9
1130	Dallas Miller	45		USA		4,043m	2:20.9
1130	Michael Radford	37		AUS		4,043m	2:20.9
1130	Terry Abbott	54		GBR		4,043m	2:20.9
1133	Stéphane Weppe	46	Gravelines	FRA		4,042m	2:21.0
1134	Fiona Anderson	53		GBR		4,038m	2:21.1
1134	Antal Horváth	56		HUN		4,038m	2:21.1
1136	Stacy Mason	40		USA		4,037m	2:21.1
1136	Nikolaj Kristensen	47		DEN		4,037m	2:21.1
1138	Javier Güell	65		ESP		4,035m	2:21.2
1139	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,033m	2:21.3
1139	Jason Wyman	39		USA		4,033m	2:21.3
1141	Michael Mellott	65	Kennedale, TX	USA		4,032m	2:21.3
1142	Stéphane Zambon	48		FRA		4,029m	2:21.4
1142	Steff Ross	45		USA		4,029m	2:21.4
1142	Michal Mefisto R	50		CZE		4,029m	2:21.4
1142	Maryline Richard	41		FRA		4,029m	2:21.4
1146	Tim Carone	54		USA		4,028m	2:21.5
1147	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,027m	2:21.5
1147	Hans Pesch	55		GER		4,027m	2:21.5
1149	Siegfried Karjetta	70		GER		4,025m	2:21.6
1149	Megan Romelfanger	30		USA		4,025m	2:21.6