Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	BUTTER MAN	51	Seoul	KOR	Geobukseon -「거북선」	4,064	2:20.2
1102	Steve Boxall	57	Trumpton	GBR		4,063	2:20.2
1102	Sebastián Calderón	40		USA		4,063	2:20.2
1104	Linsey Lawrence	46		GBR		4,062	2:20.3
1104	Perer Vogler	48	Sissach	SUI		4,062	2:20.3
1104	Thomas Edmondson	69	AL	USA	U.S. Navy Veteran	4,062	2:20.3
1104	Roger Butler	48		USA		4,062	2:20.3
1108	Joyce Lu	35		NED		4,060	2:20.3
1108	Karl Werckmann	69	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,060	2:20.3
1110	Clara Brown	25		USA		4,059	2:20.4
1111	Juergen Schneider	50		GER		4,057	2:20.4
1111	Corey Schmidt	44		USA		4,057	2:20.4
1113	Burkhard Lewe	66		GER		4,056	2:20.5
1113	curtis edgmon	48		USA		4,056	2:20.5
1115	Ilse Huylenbroeck	45	Beerse	BEL		4,055	2:20.5
1116	Pedro Páez	43		ESP		4,054	2:20.6
1117	Erol Aziz	62		GBR	The Diamonds (Over Sixties Erging Group)	4,053	2:20.6
1117	Jair Cranmore	40		USA	U.S. Army	4,053	2:20.6
1119	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		4,050	2:20.7
1119	Jenny Werner	39		GER		4,050	2:20.7
1121	Nik Jones	56	Nottingham	GBR		4,047	2:20.8
1121	Catherine Krout	49		USA		4,047	2:20.8
1123	Ozzy Conte	59		USA		4,044	2:20.9
1123	Steve Conner	48	TX	USA		4,044	2:20.9
1123	Daniel Tams	46		USA		4,044	2:20.9
1126	Dallas Miller	45		USA		4,043	2:20.9
1126	Michael Radford	37		AUS		4,043	2:20.9
1126	Terry Abbott	54		GBR		4,043	2:20.9
1129	Stéphane Weppe	46	Gravelines	FRA		4,042	2:21.0
1130	Fiona Anderson	53		GBR		4,038	2:21.1
1130	Antal Horváth	56		HUN		4,038	2:21.1
1132	Stacy Mason	40		USA		4,037	2:21.1
1132	Nikolaj Kristensen	47		DEN		4,037	2:21.1
1134	Javier Güell	65		ESP		4,035	2:21.2
1135	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,033	2:21.3
1135	Jason Wyman	39		USA		4,033	2:21.3
1137	Michael Mellott	65	Kennedale, TX	USA		4,032	2:21.3
1138	Stéphane Zambon	48		FRA		4,029	2:21.4
1138	Steff Ross	45		USA		4,029	2:21.4
1138	Michal Mefisto R	50		CZE		4,029	2:21.4
1138	Maryline Richard	41		FRA		4,029	2:21.4
1142	Tim Carone	54		USA		4,028	2:21.5
1143	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,027	2:21.5
1143	Hans Pesch	55		GER		4,027	2:21.5
1145	Siegfried Karjetta	70		GER		4,025	2:21.6
1145	Megan Romelfanger	30		USA		4,025	2:21.6
1147	Michael Sermarini	38		USA		4,024	2:21.6
1148	Noel E	39		PHI		4,023	2:21.6
1149	John Hook	67		GBR		4,022	2:21.7
1150	Grace Branigan	48		IRL		4,020	2:21.7