Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Alicia Crawford	36		USA		4,158	2:17.0
1002	David Harney	55		USA		4,156	2:17.1
1002	Leonid Kelner	38	Montreal, QC	CAN		4,156	2:17.1
1004	Richard Tran	36		USA		4,155	2:17.1
1005	Alexis Philipp	45		GER		4,154	2:17.2
1006	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,152	2:17.2
1006	Gasan Osojnik	42		SLO		4,152	2:17.2
1008	Peter Gindhart	45		USA		4,150	2:17.3
1009	Whiskey Fox	43		AUS		4,148	2:17.4
1009	Michael Adamson	39	Bradford	GBR		4,148	2:17.4
1011	Michael Vangerven	45		BEL		4,146	2:17.4
1011	Emma Attwood	43		GBR		4,146	2:17.4
1011	Bert Herbert	44		AFG		4,146	2:17.4
1014	Phil Newman	-		USA		4,145	2:17.5
1015	Cecilie Nygaard	38	Jyderup	DEN		4,142	2:17.6
1015	Kash Knutson	28		USA		4,142	2:17.6
1017	Sim McDonald	55		AUS		4,141	2:17.6
1018	Bartolomeo Lamorgese	47		ITA		4,140	2:17.6
1019	Nathalie Martin	58		FRA		4,139	2:17.7
1019	Chuck Doyle	65		USA		4,139	2:17.7
1019	Jeff Soelberg	61	Clinton, UT	USA		4,139	2:17.7
1022	Megan Washnieski	46		USA		4,136	2:17.8
1022	Marc Mespelli	59	Upton, MA	USA		4,136	2:17.8
1024	Lyndsie Leinen	33	NC	USA		4,135	2:17.8
1024	Karl Holoubek	56	Güttenbach	AUT		4,135	2:17.8
1026	Lukas Eggenberger	23		SUI		4,133	2:17.9
1027	SIVASAGAR PALAGIRI	38	TX	USA		4,132	2:17.9
1028	James Pavisian	40	Lawrence, KS	USA		4,130	2:18.0
1028	Christian Courtney	49		USA		4,130	2:18.0
1030	Nat Schuz	43		GER		4,129	2:18.0
1031	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,128	2:18.0
1032	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,127	2:18.1
1032	Primrose Hero	53		GER		4,127	2:18.1
1034	Manlio Dandolo	55		ITA		4,126	2:18.1
1035	Sean D	60	McKinney, TX	USA		4,125	2:18.1
1036	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,124	2:18.2
1037	Angelo Cioffi	44	NJ	USA		4,122	2:18.2
1037	Jim Danek	62		USA		4,122	2:18.2
1037	Becky Myrick	52	Tucson, AZ	USA		4,122	2:18.2
1037	Chris Butler	49	Atlanta, GA	USA		4,122	2:18.2
1041	Qiyang HE	47		AUS		4,121	2:18.3
1042	George Desser	72	West End, NC	USA	RowAlong	4,120	2:18.3
1042	Christena Callahan	45		USA		4,120	2:18.3
1042	David Lesh	44		USA		4,120	2:18.3
1042	David Azari	43		USA		4,120	2:18.3
1046	Joe Farmer	25		USA		4,116	2:18.4
1047	Milton Chow	41		CAN		4,114	2:18.5
1048	Charlie Clements	12		GBR		4,113	2:18.5
1049	Lauren Herd	42		AUS		4,112	2:18.6
1050	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	4,111	2:18.6