Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Daniel Van de Mark | 42 | USA | 4,160m | 2:17.0 | ||
| 1000 | Stuart Cunniffe | 60 | York | GBR | 4,160m | 2:17.0 | |
| 1003 | Eric Gelber | 57 | USA | Les 3Y | 4,159m | 2:17.0 | |
| 1004 | Alicia Crawford | 36 | USA | 4,158m | 2:17.0 | ||
| 1005 | David Harney | 55 | USA | 4,156m | 2:17.1 | ||
| 1005 | Leonid Kelner | 38 | Montreal, QC | CAN | 4,156m | 2:17.1 | |
| 1007 | Richard Tran | 36 | USA | 4,155m | 2:17.1 | ||
| 1008 | Alexis Philipp | 45 | GER | 4,154m | 2:17.2 | ||
| 1009 | Jeffrey Woulfin | 45 | Austin, TX | USA | 4,152m | 2:17.2 | |
| 1009 | Gasan Osojnik | 42 | SLO | 4,152m | 2:17.2 | ||
| 1011 | Peter Gindhart | 45 | USA | 4,150m | 2:17.3 | ||
| 1012 | Whiskey Fox | 43 | AUS | 4,148m | 2:17.4 | ||
| 1012 | Michael Adamson | 39 | Bradford | GBR | 4,148m | 2:17.4 | |
| 1014 | Michael Vangerven | 45 | BEL | 4,146m | 2:17.4 | ||
| 1014 | Emma Attwood | 43 | GBR | 4,146m | 2:17.4 | ||
| 1014 | Bert Herbert | 44 | AFG | 4,146m | 2:17.4 | ||
| 1017 | Phil Newman | - | USA | 4,145m | 2:17.5 | ||
| 1018 | Marc Kashinsky | 76 | Long Beach, CA | USA | Long Beach Rowing Association | 4,142m | 2:17.6 |
| 1018 | Cecilie Nygaard | 38 | Jyderup | DEN | 4,142m | 2:17.6 | |
| 1018 | Kash Knutson | 28 | USA | 4,142m | 2:17.6 | ||
| 1021 | Sim McDonald | 55 | AUS | 4,141m | 2:17.6 | ||
| 1022 | Bartolomeo Lamorgese | 47 | ITA | 4,140m | 2:17.6 | ||
| 1023 | Nathalie Martin | 58 | FRA | 4,139m | 2:17.7 | ||
| 1023 | Chuck Doyle | 65 | USA | 4,139m | 2:17.7 | ||
| 1023 | Jeff Soelberg | 61 | Clinton, UT | USA | 4,139m | 2:17.7 | |
| 1026 | Megan Washnieski | 46 | USA | 4,136m | 2:17.8 | ||
| 1026 | Marc Mespelli | 59 | Upton, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,136m | 2:17.8 |
| 1028 | Lyndsie Leinen | 33 | NC | USA | 4,135m | 2:17.8 | |
| 1028 | Karl Holoubek | 56 | Güttenbach | AUT | 4,135m | 2:17.8 | |
| 1030 | Lukas Eggenberger | 23 | SUI | 4,133m | 2:17.9 | ||
| 1031 | SIVASAGAR PALAGIRI | 38 | TX | USA | 4,132m | 2:17.9 | |
| 1032 | James Pavisian | 40 | Lawrence, KS | USA | 4,130m | 2:18.0 | |
| 1032 | Christian Courtney | 49 | USA | 4,130m | 2:18.0 | ||
| 1034 | Nat Schuz | 43 | GER | 4,129m | 2:18.0 | ||
| 1035 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,128m | 2:18.0 |
| 1036 | Rod Cooper | 62 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,127m | 2:18.1 |
| 1036 | Primrose Hero | 53 | GER | 4,127m | 2:18.1 | ||
| 1038 | Manlio Dandolo | 55 | ITA | 4,126m | 2:18.1 | ||
| 1039 | Sean D | 60 | McKinney, TX | USA | 4,125m | 2:18.1 | |
| 1040 | Giuseppe Romano | 67 | ITA | 4,124m | 2:18.2 | ||
| 1041 | Angelo Cioffi | 44 | NJ | USA | 4,122m | 2:18.2 | |
| 1041 | Jim Danek | 62 | USA | 4,122m | 2:18.2 | ||
| 1041 | Becky Myrick | 52 | Tucson, AZ | USA | Darkhorse Rowing | 4,122m | 2:18.2 |
| 1041 | Chris Butler | 49 | Atlanta, GA | USA | 4,122m | 2:18.2 | |
| 1045 | Qiyang HE | 47 | AUS | 4,121m | 2:18.3 | ||
| 1046 | George Desser | 72 | West End, NC | USA | RowAlong | 4,120m | 2:18.3 |
| 1046 | Christena Callahan | 45 | USA | 4,120m | 2:18.3 | ||
| 1046 | David Lesh | 44 | USA | 4,120m | 2:18.3 | ||
| 1046 | David Azari | 43 | USA | 4,120m | 2:18.3 | ||
| 1050 | Joe Farmer | 25 | USA | 4,116m | 2:18.4 |