Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Milton Chow	41		CAN		4,114m	2:18.5
1052	Charlie C	12		GBR		4,113m	2:18.5
1053	Lauren Herd	42		AUS		4,112m	2:18.6
1054	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	4,111m	2:18.6
1054	Mark Bailey	63		GBR	British Army	4,111m	2:18.6
1054	Evelyn Baumann	45		SUI		4,111m	2:18.6
1057	Terry Dawson	59		GBR		4,110m	2:18.6
1058	Sean Cummiskey	55	Edmond, OK	USA		4,109m	2:18.7
1058	Carissa Demore	38	MA	USA		4,109m	2:18.7
1060	Justin Lehr	44		USA		4,108m	2:18.7
1061	Johann Forsthofer	66		AUT		4,104m	2:18.8
1062	Jim Howe	56		USA		4,102m	2:18.9
1063	Simone Berge	51	Potsdam	GER		4,101m	2:18.9
1064	Eddy Liekens	63	Boortmeerbeek	BEL		4,100m	2:19.0
1064	Espen Helgesen	47		NOR		4,100m	2:19.0
1066	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,099m	2:19.0
1066	Jonathan R	44	Apex, NC	USA		4,099m	2:19.0
1066	Julie Duboille	22		FRA		4,099m	2:19.0
1066	Ben Eastlack	44		USA		4,099m	2:19.0
1070	Lorraine Swan	62		AUS		4,097m	2:19.1
1071	Aeneas Bates	34		GBR		4,096m	2:19.1
1071	Allison Lancaster	50	IN	USA	Street Parking	4,096m	2:19.1
1071	fiona kelly	56		IRL		4,096m	2:19.1
1074	Carlos Bandala	54	Mexico City	MEX		4,095m	2:19.1
1075	Nurlan Manatayev	45		KAZ		4,094m	2:19.2
1075	Nico Ott	52		GER		4,094m	2:19.2
1077	Madeline Pletta	36		USA		4,093m	2:19.2
1078	Jennifer Fulkerson	51	Oakland, KY	USA	Kentucky Army National Guard	4,092m	2:19.2
1079	Suzanne Mund	39		CAN		4,088m	2:19.4
1080	Kenny Murdoch	59		FRA		4,087m	2:19.4
1081	rob green	56	Devon	GBR		4,085m	2:19.5
1081	Rob Welton	58	ON	CAN		4,085m	2:19.5
1081	Aaron Moller	41		USA	Greenville Indoor Rowing	4,085m	2:19.5
1084	Amy Boone	43		USA		4,084m	2:19.5
1085	Jonathan Kirchhoff	39		GER		4,078m	2:19.7
1085	Thomas Canning	69	Pelham, NY	USA		4,078m	2:19.7
1085	Chaz Hardy	43		USA		4,078m	2:19.7
1085	Michael Matula	32		CAN		4,078m	2:19.7
1089	Robert Bartruff	62	Los Altos, CA	USA		4,077m	2:19.8
1089	Jake A	36		USA		4,077m	2:19.8
1091	Andrea Chiappa	35		ITA		4,076m	2:19.8
1092	William Vaughan	63		USA		4,075m	2:19.8
1093	James McIntosh	64		GBR		4,074m	2:19.9
1094	Shannon Milliken	55	Denver, CO	USA		4,073m	2:19.9
1094	Eric Harrell	33		USA		4,073m	2:19.9
1096	Matthieu Tisserand	49		FRA		4,071m	2:20.0
1097	Adam P. Venanzi	39	Morrison, CO	USA		4,068m	2:20.1
1098	Mooo S	33		CAN		4,067m	2:20.1
1099	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,066m	2:20.1
1099	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,066m	2:20.1