Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Milton Chow | 41 | CAN | 4,114m | 2:18.5 | ||
| 1052 | Charlie C | 12 | GBR | 4,113m | 2:18.5 | ||
| 1053 | Lauren Herd | 42 | AUS | 4,112m | 2:18.6 | ||
| 1054 | Andreas Drews | 70 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 4,111m | 2:18.6 |
| 1054 | Mark Bailey | 63 | GBR | British Army | 4,111m | 2:18.6 | |
| 1054 | Evelyn Baumann | 45 | SUI | 4,111m | 2:18.6 | ||
| 1057 | Terry Dawson | 59 | GBR | 4,110m | 2:18.6 | ||
| 1058 | Sean Cummiskey | 55 | Edmond, OK | USA | 4,109m | 2:18.7 | |
| 1058 | Carissa Demore | 38 | MA | USA | 4,109m | 2:18.7 | |
| 1060 | Justin Lehr | 44 | USA | 4,108m | 2:18.7 | ||
| 1061 | Johann Forsthofer | 66 | AUT | 4,104m | 2:18.8 | ||
| 1062 | Jim Howe | 56 | USA | 4,102m | 2:18.9 | ||
| 1063 | Simone Berge | 51 | Potsdam | GER | 4,101m | 2:18.9 | |
| 1064 | Eddy Liekens | 63 | Boortmeerbeek | BEL | 4,100m | 2:19.0 | |
| 1064 | Espen Helgesen | 47 | NOR | 4,100m | 2:19.0 | ||
| 1066 | James Knott | 46 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,099m | 2:19.0 | |
| 1066 | Jonathan R | 44 | Apex, NC | USA | 4,099m | 2:19.0 | |
| 1066 | Julie Duboille | 22 | FRA | 4,099m | 2:19.0 | ||
| 1066 | Ben Eastlack | 44 | USA | 4,099m | 2:19.0 | ||
| 1070 | Lorraine Swan | 62 | AUS | 4,097m | 2:19.1 | ||
| 1071 | Aeneas Bates | 34 | GBR | 4,096m | 2:19.1 | ||
| 1071 | Allison Lancaster | 50 | IN | USA | Street Parking | 4,096m | 2:19.1 |
| 1071 | fiona kelly | 56 | IRL | 4,096m | 2:19.1 | ||
| 1074 | Carlos Bandala | 54 | Mexico City | MEX | 4,095m | 2:19.1 | |
| 1075 | Nurlan Manatayev | 45 | KAZ | 4,094m | 2:19.2 | ||
| 1075 | Nico Ott | 52 | GER | 4,094m | 2:19.2 | ||
| 1077 | Madeline Pletta | 36 | USA | 4,093m | 2:19.2 | ||
| 1078 | Jennifer Fulkerson | 51 | Oakland, KY | USA | 4,092m | 2:19.2 | |
| 1079 | Suzanne Mund | 39 | CAN | 4,088m | 2:19.4 | ||
| 1080 | Kenny Murdoch | 59 | FRA | 4,087m | 2:19.4 | ||
| 1081 | rob green | 56 | Devon | GBR | 4,085m | 2:19.5 | |
| 1081 | Rob Welton | 58 | ON | CAN | 4,085m | 2:19.5 | |
| 1081 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 4,085m | 2:19.5 | |
| 1084 | Amy Boone | 43 | USA | 4,084m | 2:19.5 | ||
| 1085 | Jonathan Kirchhoff | 39 | GER | 4,078m | 2:19.7 | ||
| 1085 | Thomas Canning | 69 | Pelham, NY | USA | 4,078m | 2:19.7 | |
| 1085 | Chaz Hardy | 43 | USA | 4,078m | 2:19.7 | ||
| 1085 | Michael Matula | 32 | CAN | 4,078m | 2:19.7 | ||
| 1089 | Robert Bartruff | 62 | Los Altos, CA | USA | 4,077m | 2:19.8 | |
| 1089 | Jake A | 36 | USA | 4,077m | 2:19.8 | ||
| 1091 | Andrea Chiappa | 35 | ITA | 4,076m | 2:19.8 | ||
| 1092 | William Vaughan | 63 | USA | 4,075m | 2:19.8 | ||
| 1093 | James McIntosh | 64 | GBR | 4,074m | 2:19.9 | ||
| 1094 | Shannon Milliken | 55 | Denver, CO | USA | 4,073m | 2:19.9 | |
| 1094 | Eric Harrell | 33 | USA | 4,073m | 2:19.9 | ||
| 1096 | Matthieu Tisserand | 49 | FRA | 4,071m | 2:20.0 | ||
| 1097 | Adam P. Venanzi | 39 | Morrison, CO | USA | 4,068m | 2:20.1 | |
| 1098 | Mooo S | 33 | CAN | 4,067m | 2:20.1 | ||
| 1099 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 4,066m | 2:20.1 |
| 1099 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,066m | 2:20.1 |