Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Mark Bailey	63		GBR	British Army	4,111	2:18.6
1050	Evelyn Baumann	45		SUI		4,111	2:18.6
1053	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	4,110	2:18.6
1054	Sean Cummiskey	55	Edmond, OK	USA		4,109	2:18.7
1054	Carissa Demore	38	MA	USA		4,109	2:18.7
1056	Justin Lehr	44		USA		4,108	2:18.7
1057	Johann Forsthofer	66	Leiben	AUT		4,104	2:18.8
1058	Jim Howe	56		USA		4,102	2:18.9
1059	Simone Berge	51	Potsdam	GER		4,101	2:18.9
1060	Eddy Liekens	63		BEL		4,100	2:19.0
1060	Espen Helgesen	47		NOR		4,100	2:19.0
1062	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,099	2:19.0
1062	Jonathan R	44	Apex, NC	USA		4,099	2:19.0
1062	Julie Duboille	22		FRA		4,099	2:19.0
1062	Ben Eastlack	44		USA		4,099	2:19.0
1066	Lorraine Swan	62	Buderim, QLD	AUS		4,097	2:19.1
1067	Aeneas Bates	34		GBR		4,096	2:19.1
1067	Allison Lancaster	50	IN	USA	Street Parking	4,096	2:19.1
1067	fiona kelly	56		IRL		4,096	2:19.1
1070	Carlos Bandala	54	Mexico City	MEX		4,095	2:19.1
1071	Nurlan Manatayev	45		KAZ		4,094	2:19.2
1071	Nico Ott	52		GER		4,094	2:19.2
1073	Madeline Pletta	36		USA		4,093	2:19.2
1074	Jennifer Fulkerson	51	Oakland, KY	USA	Kentucky Army National Guard	4,092	2:19.2
1075	Suzanne Mund	39		CAN		4,088	2:19.4
1076	Kenny Murdoch	59		FRA		4,087	2:19.4
1077	rob green	56	Devon	GBR		4,085	2:19.5
1077	Rob Welton	58	ON	CAN		4,085	2:19.5
1077	Aaron Moller	41		USA	Greenville Indoor Rowing	4,085	2:19.5
1080	Amy Boone	43		USA		4,084	2:19.5
1081	Jonathan Kirchhoff	39		GER		4,078	2:19.7
1081	Thomas Canning	69	Pelham, NY	USA		4,078	2:19.7
1081	Chaz Hardy	43		USA		4,078	2:19.7
1081	Michael Matula	32		CAN		4,078	2:19.7
1085	Robert Bartruff	62	Los Altos, CA	USA		4,077	2:19.8
1085	Jake A	36		USA		4,077	2:19.8
1087	Andrea Chiappa	35		ITA		4,076	2:19.8
1088	William Vaughan	63		USA		4,075	2:19.8
1089	James McIntosh	64		GBR		4,074	2:19.9
1090	Shannon Milliken	55	Denver, CO	USA		4,073	2:19.9
1090	Eric Harrell	33		USA		4,073	2:19.9
1092	Matthieu Tisserand	49		FRA		4,071	2:20.0
1093	Adam P. Venanzi	39	Morrison, CO	USA		4,068	2:20.1
1094	Mooo S	33		CAN		4,067	2:20.1
1095	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,066	2:20.1
1095	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,066	2:20.1
1095	U P	46		USA		4,066	2:20.1
1098	Yvonne Schmied	45		GER		4,065	2:20.2
1098	Christian Orelien	23		USA		4,065	2:20.2
1098	Brad Tate	53		USA		4,065	2:20.2