Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mallory Loriol	46		FRA		4,214	2:15.2
951	Jerome Pouyet	52		FRA		4,214	2:15.2
951	Annette RICKARD	49		GBR		4,214	2:15.2
954	John Cotterill	69	Sydney, NSW	AUS		4,213	2:15.2
955	Hasan Afzal	34		GBR	Street Parking	4,212	2:15.3
956	Beno Beno	35		SLO		4,210	2:15.3
957	Pamela Hieronymi	54		USA		4,208	2:15.4
958	Joe Paczkowski	38		USA		4,207	2:15.4
959	Shih-Feng Chou	37		SWE		4,206	2:15.5
960	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,204	2:15.5
960	Arttu H	31		FIN		4,204	2:15.5
960	Quinn Selby	27		CAN		4,204	2:15.5
963	Pantelis Hadjiyerou	57		CYP		4,200	2:15.7
964	Nate Jedinak	49	Columbus, OH	USA		4,197	2:15.8
964	Wolfram M	52	Ingolstadt	GER		4,197	2:15.8
966	David Brown	54		USA		4,196	2:15.8
966	Toloache Quezada	47		MEX		4,196	2:15.8
968	Reese Richardson	46		USA		4,195	2:15.8
968	Melanie Weiß	41		GER		4,195	2:15.8
968	Jose Molina	124		USA		4,195	2:15.8
968	Benjamin Kammin	50	Boulder, CO	USA		4,195	2:15.8
972	Xavier Sobra	35		FRA		4,191	2:16.0
973	Tiffany Albright	44		USA		4,190	2:16.0
973	Arnav Bawa	24		USA		4,190	2:16.0
975	Janell Vaughan	63		USA		4,186	2:16.1
976	Stosha Coomer	45		USA		4,185	2:16.2
977	Drew Haven	45		USA		4,184	2:16.2
978	Michael Knight	47	MD	USA		4,183	2:16.2
978	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	4,183	2:16.2
978	Sameer Patel	51		USA		4,183	2:16.2
981	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	4,181	2:16.3
981	Greg Owens	43		USA		4,181	2:16.3
983	Minseok Jo	43		KOR		4,180	2:16.3
984	Sam Baker	46	MORGANTOWN, WV	USA		4,179	2:16.3
985	Helen Cousins	68		GBR		4,177	2:16.4
985	Steven Donovan	42		USA		4,177	2:16.4
985	Henrik Lauritzen	46		DEN		4,177	2:16.4
988	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,172	2:16.6
989	Arnold Aragou	40		FRA		4,171	2:16.6
989	Brad Barrett	32		USA		4,171	2:16.6
991	Dion Wild	32		USA		4,169	2:16.7
992	David Enochs	75	Manteo, NC	USA		4,167	2:16.7
993	Vee Plaza	34		USA		4,166	2:16.8
994	Jason Parry	46		USA		4,164	2:16.8
995	Matt Dempsey	31		AUS		4,163	2:16.9
996	Stanley Nasraway	70	Boston , MA	USA		4,161	2:16.9
996	Bruno Flavier	47		FRA		4,161	2:16.9
998	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,160	2:17.0
998	Daniel Van de Mark	42		USA		4,160	2:17.0
998	Stuart Cunniffe	60	York	GBR		4,160	2:17.0