Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Robert Kearney	52		IRL		4,215m	2:15.2
952	Mallory Loriol	46		FRA		4,214m	2:15.2
952	Jerome Pouyet	52		FRA		4,214m	2:15.2
952	Annette RICKARD	49		GBR		4,214m	2:15.2
955	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,213m	2:15.2
956	Hasan Afzal	34		GBR	Street Parking	4,212m	2:15.3
957	Beno Beno	35		SLO		4,210m	2:15.3
958	Pamela Hieronymi	54		USA		4,208m	2:15.4
959	Joe Paczkowski	38		USA		4,207m	2:15.4
960	Shih-Feng Chou	37		SWE		4,206m	2:15.5
961	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,204m	2:15.5
961	Arttu H	31		FIN		4,204m	2:15.5
961	Quinn Selby	27		CAN		4,204m	2:15.5
964	Timo Hardebusch	35		GER		4,201m	2:15.6
965	Pantelis Hadjiyerou	57		CYP		4,200m	2:15.7
966	Nate Jedinak	49	Columbus, OH	USA		4,197m	2:15.8
966	Wolfram M	52	Ingolstadt	GER		4,197m	2:15.8
968	David Brown	54		USA		4,196m	2:15.8
968	Toloache Quezada	47		MEX		4,196m	2:15.8
970	Reese Richardson	46		USA		4,195m	2:15.8
970	Melanie Weiß	41		GER		4,195m	2:15.8
970	Jose Molina	124		USA		4,195m	2:15.8
970	Benjamin Kammin	50	Boulder, CO	USA		4,195m	2:15.8
974	Xavier Sobra	35		FRA		4,191m	2:16.0
975	Tiffany Albright	44		USA		4,190m	2:16.0
975	Arnav Bawa	24		USA		4,190m	2:16.0
977	Janell Vaughan	63		USA		4,186m	2:16.1
978	Stosha Coomer	45		USA		4,185m	2:16.2
979	Drew Haven	45		USA		4,184m	2:16.2
980	Michael Knight	47	MD	USA		4,183m	2:16.2
980	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	4,183m	2:16.2
980	Sameer Patel	56		USA		4,183m	2:16.2
983	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	4,181m	2:16.3
983	Greg Owens	43		USA		4,181m	2:16.3
985	Minseok Jo	43		KOR		4,180m	2:16.3
986	Sam Baker	46	MORGANTOWN, WV	USA		4,179m	2:16.3
987	Helen Cousins	68		GBR		4,177m	2:16.4
987	Steven Donovan	42		USA		4,177m	2:16.4
987	Henrik Lauritzen	46		DEN		4,177m	2:16.4
990	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,172m	2:16.6
991	Arnold Aragou	40		FRA		4,171m	2:16.6
991	Brad Barrett	32		USA		4,171m	2:16.6
993	Dion Wild	32		USA		4,169m	2:16.7
994	David Enochs	75	Manteo, NC	USA		4,167m	2:16.7
995	Vee Plaza	34		USA		4,166m	2:16.8
996	Jason Parry	46		USA		4,164m	2:16.8
997	Matthew Dempsey	31		AUS		4,163m	2:16.9
998	Stanley Nasraway	70	Boston , MA	USA		4,161m	2:16.9
998	Bruno Flavier	47		FRA		4,161m	2:16.9
1000	Claudio Menezes	67	Belo Horizonte	BRA		4,160m	2:17.0