Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jerome Pouyet	52		FRA		4,214	2:15.2
950	Annette RICKARD	49		GBR		4,214	2:15.2
953	John Cotterill	69	Sydney, NSW	AUS		4,213	2:15.2
954	Hasan Afzal	34		GBR	Street Parking	4,212	2:15.3
955	Beno Beno	35		SLO		4,210	2:15.3
956	Pamela Hieronymi	54		USA		4,208	2:15.4
957	Joe Paczkowski	38		USA		4,207	2:15.4
958	Shih-Feng Chou	37		SWE		4,206	2:15.5
959	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,204	2:15.5
959	Arttu H	31		FIN		4,204	2:15.5
959	Quinn Selby	27		CAN		4,204	2:15.5
962	Pantelis Hadjiyerou	57		CYP		4,200	2:15.7
963	Nate Jedinak	49	Columbus, OH	USA		4,197	2:15.8
963	Wolfram M	52	Ingolstadt	GER		4,197	2:15.8
965	David Brown	54		USA		4,196	2:15.8
965	Toloache Quezada	47		MEX		4,196	2:15.8
967	Reese Richardson	46		USA		4,195	2:15.8
967	Melanie Weiß	41		GER		4,195	2:15.8
967	Jose Molina	124		USA		4,195	2:15.8
967	Benjamin Kammin	50	Boulder, CO	USA		4,195	2:15.8
971	Xavier Sobra	35		FRA		4,191	2:16.0
972	Tiffany Albright	44		USA		4,190	2:16.0
972	Arnav Bawa	24		USA		4,190	2:16.0
974	Janell Vaughan	63		USA		4,186	2:16.1
975	Stosha Coomer	45		USA		4,185	2:16.2
976	Drew Haven	45		USA		4,184	2:16.2
977	Michael Knight	47	MD	USA		4,183	2:16.2
977	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	4,183	2:16.2
977	Sameer Patel	51		USA		4,183	2:16.2
980	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	4,181	2:16.3
980	Greg Owens	43		USA		4,181	2:16.3
982	Minseok Jo	43		KOR		4,180	2:16.3
983	Sam Baker	46	MORGANTOWN, WV	USA		4,179	2:16.3
984	Helen Cousins	68		GBR		4,177	2:16.4
984	Steven Donovan	42		USA		4,177	2:16.4
984	Henrik Lauritzen	46		DEN		4,177	2:16.4
987	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,172	2:16.6
988	Arnold Aragou	40		FRA		4,171	2:16.6
988	Brad Barrett	32		USA		4,171	2:16.6
990	Dion Wild	32		USA		4,169	2:16.7
991	David Enochs	75	Manteo, NC	USA		4,167	2:16.7
992	Vee Plaza	34		USA		4,166	2:16.8
993	Jason Parry	46		USA		4,164	2:16.8
994	Matt Dempsey	31		AUS		4,163	2:16.9
995	Stanley Nasraway	70	Boston , MA	USA		4,161	2:16.9
995	Bruno Flavier	47		FRA		4,161	2:16.9
997	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,160	2:17.0
997	Daniel Van de Mark	42		USA		4,160	2:17.0
997	Stuart Cunniffe	60	York	GBR		4,160	2:17.0
1000	Eric Gelber	57		USA	Les 3Y	4,159	2:17.0