Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	John Weil	73	New Orleans, LA	USA		4,349m	2:11.0
802	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	4,347m	2:11.1
802	Matthew Boyle	43	San Diego, CA	USA		4,347m	2:11.1
804	Arron Lyall	32	Adelaide, SA	AUS		4,345m	2:11.1
805	Nika Chov	39		SUI		4,344m	2:11.2
806	George Zelenak	42		USA		4,343m	2:11.2
806	Sven Krauer	43		SUI		4,343m	2:11.2
808	Rob Threadgould	60	Fortrose	GBR	Age Without Limits	4,341m	2:11.3
808	Ernest Wheeler	56		USA		4,341m	2:11.3
810	Katherine Gillette-Cockerill	46		USA		4,340m	2:11.3
811	James Cooper	47		GBR		4,339m	2:11.3
812	David Barrow	74	Ribble Valley, Lancashire	GBR		4,336m	2:11.4
813	Mark Hitchcock	55		GBR		4,335m	2:11.4
814	Sally Webster	47	Exmouth	GBR	Exmouth Rowing Club	4,334m	2:11.5
815	Jen McCarthy	48		USA	USAF Veterans	4,332m	2:11.5
815	Andy Owens	62		GBR		4,332m	2:11.5
817	Dusty Larkin	39		IRL		4,331m	2:11.6
817	Tanja Kurtz	56	Pforzheim	GER		4,331m	2:11.6
817	Lars Z	31		GER		4,331m	2:11.6
820	Nick Phillips	50		GBR		4,329m	2:11.6
820	Carsten Scheuer	40		GER		4,329m	2:11.6
822	Juan Mello	32		BRA		4,327m	2:11.7
823	Eric Lyman	48		USA		4,325m	2:11.7
824	Giorgos Poulopoulos	52		GRE		4,324m	2:11.8
825	Hello Hi	33		USA	reddit /r/ rowing	4,321m	2:11.9
825	Syed Hasan	33		USA		4,321m	2:11.9
827	Eduard Strauch	32		GER		4,320m	2:11.9
827	Michael Meichel	52		SUI		4,320m	2:11.9
829	Ty Suber	46	Canton, GA	USA		4,318m	2:12.0
830	CJ Jeong	55		USA		4,317m	2:12.0
831	Derek Silewski	31		USA		4,316m	2:12.0
831	Angela McDaniel	47		USA		4,316m	2:12.0
831	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,316m	2:12.0
831	Claudio Leon	39		USA		4,316m	2:12.0
831	Trent Stevens	42		USA		4,316m	2:12.0
836	Charles Yu	45	SEOUL	KOR		4,315m	2:12.0
837	Francisco Brachetta	38		ARG		4,314m	2:12.1
838	Col Ford	50		AUS		4,313m	2:12.1
839	Jean Marc DES MOULINS	31		FRA		4,312m	2:12.1
840	Yann Thebault	48		FRA		4,311m	2:12.2
840	Michael Bauer	44	Livonia, MI	USA		4,311m	2:12.2
842	Alyssa Robley	31		USA		4,310m	2:12.2
843	Per Andersen	69		DEN		4,308m	2:12.3
844	Denis BERTHIN	49		FRA		4,307m	2:12.3
844	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		4,307m	2:12.3
844	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	4,307m	2:12.3
844	Craig Hoskins	64	Vancouver , BC	CAN		4,307m	2:12.3
848	Paul Lawrence	49		AUS		4,306m	2:12.3
849	Anne Goffin	43		USA		4,305m	2:12.4
849	Alyssa Buhl	46		USA		4,305m	2:12.4