Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	4,347m	2:11.1
801	Matthew Boyle	43	San Diego, CA	USA		4,347m	2:11.1
803	Arron Lyall	32	Adelaide, SA	AUS		4,345m	2:11.1
804	Nika Chov	39		SUI		4,344m	2:11.2
805	George Zelenak	42		USA		4,343m	2:11.2
805	Sven Krauer	43		SUI		4,343m	2:11.2
807	Rob Threadgould	60	Fortrose	GBR	Age Without Limits	4,341m	2:11.3
807	Ernest Wheeler	56		USA		4,341m	2:11.3
809	Katherine Gillette-Cockerill	46		USA		4,340m	2:11.3
810	James Cooper	47		GBR		4,339m	2:11.3
811	David Barrow	74	Ribble Valley, Lancashire	GBR		4,336m	2:11.4
812	Mark Hitchcock	55		GBR		4,335m	2:11.4
813	Sally Webster	47	Exmouth	GBR	Exmouth Rowing Club	4,334m	2:11.5
814	Jen McCarthy	48		USA	USAF Veterans	4,332m	2:11.5
814	Andy Owens	62		GBR		4,332m	2:11.5
816	Dusty Larkin	39		IRL		4,331m	2:11.6
816	Tanja Kurtz	56	Pforzheim	GER		4,331m	2:11.6
816	Lars Z	31		GER		4,331m	2:11.6
819	Nick Phillips	50		GBR		4,329m	2:11.6
819	Carsten Scheuer	40		GER		4,329m	2:11.6
821	Juan Mello	32		BRA		4,327m	2:11.7
822	Eric Lyman	48		USA		4,325m	2:11.7
823	Giorgos Poulopoulos	52		GRE		4,324m	2:11.8
824	Hello Hi	33		USA	reddit /r/ rowing	4,321m	2:11.9
824	Syed Hasan	33		USA		4,321m	2:11.9
826	Eduard Strauch	32		GER		4,320m	2:11.9
826	Michael Meichel	52		SUI		4,320m	2:11.9
828	Ty Suber	46	Canton, GA	USA		4,318m	2:12.0
829	CJ Jeong	55		USA		4,317m	2:12.0
830	Derek Silewski	31		USA		4,316m	2:12.0
830	Angela McDaniel	47		USA		4,316m	2:12.0
830	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,316m	2:12.0
830	Claudio Leon	39		USA		4,316m	2:12.0
830	Trent Stevens	42		USA		4,316m	2:12.0
835	Charles Yu	45	SEOUL	KOR		4,315m	2:12.0
836	Francisco Brachetta	38		ARG		4,314m	2:12.1
837	Col Ford	50		AUS		4,313m	2:12.1
838	Jean Marc DES MOULINS	31		FRA		4,312m	2:12.1
839	Yann Thebault	48		FRA		4,311m	2:12.2
839	Michael Bauer	44	Livonia, MI	USA		4,311m	2:12.2
841	Alyssa Robley	31		USA		4,310m	2:12.2
842	Per Andersen	69		DEN		4,308m	2:12.3
843	Denis BERTHIN	49		FRA		4,307m	2:12.3
843	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		4,307m	2:12.3
843	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	4,307m	2:12.3
843	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,307m	2:12.3
847	Paul Lawrence	49		AUS		4,306m	2:12.3
848	Anne Goffin	43		USA		4,305m	2:12.4
848	Alyssa Buhl	46		USA		4,305m	2:12.4
850	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,304m	2:12.4