Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Matthew Boyle	43	San Diego, CA	USA		4,347	2:11.1
802	Arron Lyall	32	Adelaide, SA	AUS		4,345	2:11.1
803	Nika Chov	39		SUI		4,344	2:11.2
804	George Zelenak	42		USA		4,343	2:11.2
804	Sven Krauer	43		SUI		4,343	2:11.2
806	Rob Threadgould	60	Fortrose	GBR	Age Without Limits	4,341	2:11.3
806	Ernest Wheeler	56		USA		4,341	2:11.3
808	Katherine Gillette-Cockerill	46		USA		4,340	2:11.3
809	James Cooper	47		GBR		4,339	2:11.3
810	David Barrow	74	Ribble Valley, Lancashire	GBR		4,336	2:11.4
811	Mark Hitchcock	55		GBR		4,335	2:11.4
812	Sally Webster	47	Exmouth	GBR	Exmouth Rowing Club	4,334	2:11.5
813	Jen McCarthy	48		USA	USAF Veterans	4,332	2:11.5
813	Andy Owens	62		GBR		4,332	2:11.5
815	Dusty Larkin	39		IRL		4,331	2:11.6
815	Tanja Kurtz	56	Pforzheim	GER		4,331	2:11.6
815	Lars Z	31		GER		4,331	2:11.6
818	Nick Phillips	50		GBR		4,329	2:11.6
818	Carsten Scheuer	40		GER		4,329	2:11.6
820	Juan Mello	32		BRA		4,327	2:11.7
821	Eric Lyman	48		USA		4,325	2:11.7
822	Giorgos Poulopoulos	52		GRE		4,324	2:11.8
823	Hello Hi	33		USA	reddit /r/ rowing	4,321	2:11.9
823	Syed Hasan	33		USA		4,321	2:11.9
825	Eduard Strauch	32		GER		4,320	2:11.9
825	Michael Meichel	52		SUI		4,320	2:11.9
827	Ty Suber	46	Canton, GA	USA		4,318	2:12.0
828	CJ Jeong	55		USA		4,317	2:12.0
829	Derek Silewski	31		USA		4,316	2:12.0
829	Angela McDaniel	47		USA		4,316	2:12.0
829	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,316	2:12.0
829	Claudio Leon	39		USA		4,316	2:12.0
829	Trent Stevens	42		USA		4,316	2:12.0
834	Charles Yu	45	SEOUL	KOR		4,315	2:12.0
835	Francisco Brachetta	38		ARG		4,314	2:12.1
836	Col Ford	50		AUS		4,313	2:12.1
837	Jean Marc DES MOULINS	31		FRA		4,312	2:12.1
838	Yann Thebault	48	Le Vesinet	FRA	Coursier.fr	4,311	2:12.2
838	Michael Bauer	44	Livonia, MI	USA		4,311	2:12.2
840	Alyssa Robley	31		USA		4,310	2:12.2
841	Per Andersen	69		DEN		4,308	2:12.3
842	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	4,307	2:12.3
842	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		4,307	2:12.3
842	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,307	2:12.3
842	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,307	2:12.3
846	Paul Lawrence	49		AUS		4,306	2:12.3
847	Anne Goffin	43		USA		4,305	2:12.4
847	Alyssa Buhl	46		USA		4,305	2:12.4
849	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,304	2:12.4
849	Casey Boyd	52	CO	USA		4,304	2:12.4