Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Arron Lyall	32	Adelaide, SA	AUS		4,345	2:11.1
802	Nika Chov	39		SUI		4,344	2:11.2
803	George Zelenak	42		USA		4,343	2:11.2
803	Sven Krauer	43		SUI		4,343	2:11.2
805	Rob Threadgould	60	Fortrose	GBR	Age Without Limits	4,341	2:11.3
805	Ernest Wheeler	56		USA		4,341	2:11.3
807	Katherine Gillette-Cockerill	46		USA		4,340	2:11.3
808	James Cooper	47		GBR		4,339	2:11.3
809	David Barrow	74	Ribble Valley, Lancashire	GBR		4,336	2:11.4
810	Mark Hitchcock	55		GBR		4,335	2:11.4
811	Sally Webster	47	Exmouth	GBR	Exmouth Rowing Club	4,334	2:11.5
812	Jen McCarthy	48		USA	USAF Veterans	4,332	2:11.5
812	Andy Owens	62		GBR		4,332	2:11.5
814	Dusty Larkin	39		IRL		4,331	2:11.6
814	Tanja Kurtz	56	Pforzheim	GER		4,331	2:11.6
814	Lars Z	31		GER		4,331	2:11.6
817	Nick Phillips	50		GBR		4,329	2:11.6
817	Carsten Scheuer	40		GER		4,329	2:11.6
819	Juan Mello	32		BRA		4,327	2:11.7
820	Eric Lyman	48		USA		4,325	2:11.7
821	Giorgos Poulopoulos	52		GRE		4,324	2:11.8
822	Hello Hi	33		USA	reddit /r/ rowing	4,321	2:11.9
822	Syed Hasan	33		USA		4,321	2:11.9
824	Eduard Strauch	32		GER		4,320	2:11.9
824	Michael Meichel	52		SUI		4,320	2:11.9
826	Ty Suber	46	Canton, GA	USA		4,318	2:12.0
827	CJ Jeong	55		USA		4,317	2:12.0
828	Derek Silewski	31		USA		4,316	2:12.0
828	Angela McDaniel	47		USA		4,316	2:12.0
828	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,316	2:12.0
828	Claudio Leon	39		USA		4,316	2:12.0
828	Trent Stevens	42		USA		4,316	2:12.0
833	Charles Yu	45	SEOUL	KOR		4,315	2:12.0
834	Francisco Brachetta	38		ARG		4,314	2:12.1
835	Col Ford	50		AUS		4,313	2:12.1
836	Jean Marc DES MOULINS	31		FRA		4,312	2:12.1
837	Yann Thebault	48	Le Vesinet	FRA	Coursier.fr	4,311	2:12.2
837	Michael Bauer	44	Livonia, MI	USA		4,311	2:12.2
839	Alyssa Robley	31		USA		4,310	2:12.2
840	Per Andersen	69		DEN		4,308	2:12.3
841	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	4,307	2:12.3
841	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		4,307	2:12.3
841	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,307	2:12.3
841	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,307	2:12.3
845	Paul Lawrence	49		AUS		4,306	2:12.3
846	Anne Goffin	43		USA		4,305	2:12.4
846	Alyssa Buhl	46		USA		4,305	2:12.4
848	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,304	2:12.4
848	Casey Boyd	52	CO	USA		4,304	2:12.4
850	Henrique Martins	37		BRA		4,302	2:12.4