Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Raidel Hernandez | 56 | CAN | 4,489m | 2:06.9 | ||
| 651 | Giuseppe Ballistreri | 46 | ITA | Sport Life | 4,489m | 2:06.9 | |
| 653 | Nigel Beagarie | 71 | GBR | 4,487m | 2:07.0 | ||
| 653 | Michal C | 36 | CZE | 4,487m | 2:07.0 | ||
| 655 | Carlysle Gulledge | 41 | USA | 4,486m | 2:07.0 | ||
| 656 | Denise Van Vuren | 52 | Hoedspruit | RSA | 4,485m | 2:07.0 | |
| 656 | Carl Baxter | 38 | USA | 4,485m | 2:07.0 | ||
| 658 | Curtis Burgess | 58 | USA | 4,484m | 2:07.1 | ||
| 658 | Mark Forman | 52 | GBR | 4,484m | 2:07.1 | ||
| 658 | Jose Eduardo Avalos Cordero | 32 | CRC | 4,484m | 2:07.1 | ||
| 661 | Sten Ivar Skretting | 50 | NOR | 4,481m | 2:07.2 | ||
| 661 | Vince Kelley | 39 | USA | 4,481m | 2:07.2 | ||
| 663 | Henrik Høglund | 35 | DEN | 4,480m | 2:07.2 | ||
| 664 | Joel Deuxberry | 28 | AUS | 4,479m | 2:07.2 | ||
| 664 | Martin Dam Joensen | 57 | Tórshavn | FRO | 4,479m | 2:07.2 | |
| 666 | Kyriakos Tsaketas | 32 | GRE | 4,478m | 2:07.2 | ||
| 666 | Ross McKinney | 44 | USA | 4,478m | 2:07.2 | ||
| 668 | Carsten Mack | 52 | Jüchen | GER | 4,476m | 2:07.3 | |
| 669 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 4,474m | 2:07.4 |
| 669 | Karina Lillie | 33 | DEN | 4,474m | 2:07.4 | ||
| 669 | Martine De Blieck | 44 | NED | 4,474m | 2:07.4 | ||
| 672 | Paul Nicholson | 61 | GBR | 4,473m | 2:07.4 | ||
| 673 | Ben Doyle | 27 | USA | 4,472m | 2:07.4 | ||
| 674 | Julien Roniger | 36 | SUI | 4,471m | 2:07.4 | ||
| 674 | Kelly Ketley | 39 | GBR | 4,471m | 2:07.4 | ||
| 676 | Tim Greenwell | 69 | VIC | AUS | 4,469m | 2:07.5 | |
| 676 | Flo Bryant | 40 | Munich | GER | 4,469m | 2:07.5 | |
| 678 | Gene Lam | 49 | USA | 4,466m | 2:07.6 | ||
| 679 | Andrew Cerniglia | 48 | USA | 4,465m | 2:07.6 | ||
| 680 | Peter Williams | 58 | AUS | 4,461m | 2:07.7 | ||
| 681 | Alex Lewicki | 43 | FRA | 4,460m | 2:07.8 | ||
| 681 | Philip Southward | 57 | St Helens | GBR | 4,460m | 2:07.8 | |
| 681 | Gregory Stansel | 40 | OR | USA | 4,460m | 2:07.8 | |
| 684 | Ella Cook | 15 | GBR | 4,459m | 2:07.8 | ||
| 685 | Gordon Jones | 47 | CAN | 4,458m | 2:07.8 | ||
| 686 | Melissa Thorpe | 38 | AUS | 4,457m | 2:07.8 | ||
| 687 | Jan Hyddén | 58 | SWE | 4,456m | 2:07.9 | ||
| 688 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,454m | 2:07.9 | |
| 688 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 4,454m | 2:07.9 |
| 690 | James Bursa | 42 | USA | 4,453m | 2:08.0 | ||
| 691 | Timo Müller | 39 | GER | 4,451m | 2:08.0 | ||
| 691 | Stephan da Costa | 41 | NED | 4,451m | 2:08.0 | ||
| 693 | Judson Graham | 63 | Dennis, MA | USA | 4,450m | 2:08.0 | |
| 693 | Sven Borchert | 41 | GER | 4,450m | 2:08.0 | ||
| 695 | Vincent Mills | 23 | USA | 4,449m | 2:08.1 | ||
| 696 | Jessie Ibanez | 56 | USA | 4,448m | 2:08.1 | ||
| 696 | J U | - | USA | 4,448m | 2:08.1 | ||
| 698 | tony dude | 50 | USA | 4,447m | 2:08.1 | ||
| 699 | Bastian Schwarzat | 34 | GER | 4,446m | 2:08.2 | ||
| 699 | Chad McEvoy | - | Westville, IN | USA | 4,446m | 2:08.2 |