Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Matthew Donoghue | 27 | Ottawa, ON | CAN | 4,636m | 2:02.9 | |
| 501 | Joe Doaks | 48 | CAN | 4,636m | 2:02.9 | ||
| 503 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,635m | 2:02.9 |
| 503 | Zhassulan Assanuly | 37 | KAZ | 4,635m | 2:02.9 | ||
| 503 | James Fukumoto | 36 | VA | USA | 4,635m | 2:02.9 | |
| 506 | Jason Bentley | 52 | CAN | 4,632m | 2:03.0 | ||
| 506 | David Moos | 41 | SUI | 4,632m | 2:03.0 | ||
| 508 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 4,631m | 2:03.0 |
| 509 | Nick Thessin | 35 | USA | 4,629m | 2:03.1 | ||
| 510 | Foo Bar | 27 | USA | 4,628m | 2:03.1 | ||
| 511 | Dmitry Bukharov | 54 | UNAFF | 4,627m | 2:03.1 | ||
| 512 | Colin Cochran | 44 | Albuquerque, NM | USA | 4,626m | 2:03.2 | |
| 513 | Davide Di Sisto | 42 | ITA | 4,625m | 2:03.2 | ||
| 514 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 4,624m | 2:03.2 |
| 515 | David Cain | 46 | Lafayette, CO | USA | Yale Alumni | 4,619m | 2:03.4 |
| 516 | Dylan Neilipovitz | 31 | CAN | 4,618m | 2:03.4 | ||
| 517 | Duncan Maclean | 61 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,617m | 2:03.4 |
| 517 | Shaunak Intwala | 35 | USA | 4,617m | 2:03.4 | ||
| 519 | Mark Wood | 53 | GBR | 4,616m | 2:03.4 | ||
| 520 | Steve Nelson | 55 | AUS | 4,615m | 2:03.5 | ||
| 520 | Timothée Carayol | 41 | GER | 4,615m | 2:03.5 | ||
| 520 | Osiris Sánchez | 37 | MEX | 4,615m | 2:03.5 | ||
| 523 | Mikaël St-Jean | 35 | CAN | 4,613m | 2:03.5 | ||
| 524 | Denton Carman | 28 | USA | 4,612m | 2:03.5 | ||
| 525 | Matt Lawless | 56 | Mesa, AZ | USA | 4,611m | 2:03.6 | |
| 526 | Kaja Hosen | 23 | NOR | 4,603m | 2:03.8 | ||
| 526 | Larry Burks | 55 | USA | 4,603m | 2:03.8 | ||
| 526 | Andrea Fabbri | 36 | ITA | 4,603m | 2:03.8 | ||
| 526 | Mark Hyre | 55 | Belmont, NC | USA | 4,603m | 2:03.8 | |
| 530 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,602m | 2:03.8 |
| 530 | Francesco Mocciaro | 52 | Palermo | ITA | Sport Life | 4,602m | 2:03.8 |
| 530 | Djéan IRITIE | 61 | BEL | 4,602m | 2:03.8 | ||
| 530 | Jeff Lheureux | 44 | USA | 4,602m | 2:03.8 | ||
| 534 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,601m | 2:03.8 |
| 534 | Jon Regbo | 48 | NOR | 4,601m | 2:03.8 | ||
| 534 | Andreas Bergelt | 54 | GER | 4,601m | 2:03.8 | ||
| 537 | Johan Molenaar | 39 | NED | Darkhorse Rowing | 4,600m | 2:03.9 | |
| 538 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 4,596m | 2:04.0 | |
| 539 | H D | 52 | GER | 4,595m | 2:04.0 | ||
| 540 | Ezra Duffill | 40 | NZL | 4,594m | 2:04.0 | ||
| 540 | Jeff Smith | 45 | TX | USA | 4,594m | 2:04.0 | |
| 542 | Michael Fecik | 54 | USA | 4,593m | 2:04.1 | ||
| 542 | Laurent Le Flohic | 52 | FRA | 4,593m | 2:04.1 | ||
| 544 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,592m | 2:04.1 |
| 544 | Herman Berkhoff | 54 | NED | 4,592m | 2:04.1 | ||
| 544 | Maile Hutterer | 42 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,592m | 2:04.1 |
| 544 | John Taplin | 57 | Warwick | GBR | 4,592m | 2:04.1 | |
| 548 | S McDonald | 52 | Wakefield , RI | USA | 4,591m | 2:04.1 | |
| 548 | Bryan Berry | 61 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,591m | 2:04.1 |
| 550 | Aurelien Caliez | 42 | FRA | 4,590m | 2:04.1 |