Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,635	2:02.9
501	Zhassulan Assanuly	37		KAZ		4,635	2:02.9
501	James Fukumoto	36	VA	USA		4,635	2:02.9
504	Howell Davies	47		GBR		4,633	2:03.0
505	Jason Bentley	52		CAN		4,632	2:03.0
505	David Moos	41		SUI		4,632	2:03.0
507	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	4,631	2:03.0
508	Nick Thessin	35		USA		4,629	2:03.1
509	Foo Bar	27		USA		4,628	2:03.1
510	Dmitry Bukharov	54		AIN		4,627	2:03.1
511	Colin Cochran	44	Albuquerque, NM	USA		4,626	2:03.2
512	Davide Di Sisto	42		ITA		4,625	2:03.2
513	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	4,624	2:03.2
514	David Cain	46	Lafayette, CO	USA	Yale Alumni	4,619	2:03.4
515	Dylan Neilipovitz	31		CAN		4,618	2:03.4
516	Duncan Maclean	61	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	4,617	2:03.4
516	Shaunak Intwala	35		USA		4,617	2:03.4
518	Mark Wood	53		GBR		4,616	2:03.4
519	Steve Nelson	55		AUS		4,615	2:03.5
519	Timothée Carayol	41		GER		4,615	2:03.5
519	Osiris Sánchez	37	Ciudad del Carmen	MEX		4,615	2:03.5
522	Mikaël St-Jean	35		CAN		4,613	2:03.5
523	Denton Carman	28		USA		4,612	2:03.5
524	Matt Lawless	56	Mesa, AZ	USA		4,611	2:03.6
525	Kaja Hosen	23		NOR		4,603	2:03.8
525	Larry Burks	55		USA		4,603	2:03.8
525	Andrea Fabbri	36		ITA		4,603	2:03.8
525	Mark Hyre	55	Belmont, NC	USA		4,603	2:03.8
529	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,602	2:03.8
529	Francesco Mocciaro	52	Palermo	ITA	Sport Life	4,602	2:03.8
529	Djéan IRITIE	61		BEL		4,602	2:03.8
529	Jeff Lheureux	44		USA		4,602	2:03.8
533	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	4,601	2:03.8
533	Jon Regbo	48		NOR		4,601	2:03.8
533	Andreas Bergelt	54		GER		4,601	2:03.8
536	Johan Molenaar	39		NED	Darkhorse Rowing	4,600	2:03.9
537	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		4,596	2:04.0
538	H D	52		GER		4,595	2:04.0
539	Ezra Duffill	40		NZL		4,594	2:04.0
539	Jeff Smith	45	TX	USA		4,594	2:04.0
541	Michael Fecik	54		USA		4,593	2:04.1
541	Laurent Le Flohic	52		FRA		4,593	2:04.1
543	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,592	2:04.1
543	Herman Berkhoff	54		NED		4,592	2:04.1
543	Maile Hutterer	42	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	4,592	2:04.1
543	John Taplin	57	Warwick	GBR		4,592	2:04.1
547	S McDonald	52	Wakefield , RI	USA		4,591	2:04.1
547	Bryan Berry	61	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	4,591	2:04.1
549	Aurelien Caliez	42		FRA		4,590	2:04.1
550	Petter Christiansen	51		NOR		4,589	2:04.2