Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Glenn Ewton | 64 | USA | 4,733m | 2:00.4 | ||
| 401 | Rabane Haberkorn | 34 | FRA | 4,733m | 2:00.4 | ||
| 403 | Kai Jay Peh | - | SIN | 4,731m | 2:00.4 | ||
| 403 | David Veras | 43 | BRA | 4,731m | 2:00.4 | ||
| 405 | Greig Williams | 53 | GBR | 4,730m | 2:00.5 | ||
| 406 | Christian Weber | 28 | GER | 4,727m | 2:00.5 | ||
| 407 | jason peterson | 56 | IL | USA | 4,723m | 2:00.6 | |
| 407 | Massao Schneider Aoki | 38 | BRA | 4,723m | 2:00.6 | ||
| 409 | Simone Montegiorgio | 39 | ITA | 4,722m | 2:00.7 | ||
| 409 | Jason Rash | - | TX | USA | 4,722m | 2:00.7 | |
| 409 | Mike Wisniewski | 35 | USA | 4,722m | 2:00.7 | ||
| 412 | Mike Campbell | 36 | Overland Park, KS | USA | 4,721m | 2:00.7 | |
| 412 | Oscar Williamson | 19 | GBR | 4,721m | 2:00.7 | ||
| 412 | Stefan Stefanov | 43 | Sofia | BUL | 4,721m | 2:00.7 | |
| 415 | Troy Burns | 50 | AUS | 4,719m | 2:00.7 | ||
| 416 | Marcel Reuters | 37 | Bremen | GER | 4,718m | 2:00.8 | |
| 416 | Stephen Novotny | 35 | Tacoma, WA | USA | 4,718m | 2:00.8 | |
| 418 | Thomas Brodbeck | 38 | Geneva | SUI | 4,715m | 2:00.8 | |
| 418 | Jan Korcz | 49 | POL | 4,715m | 2:00.8 | ||
| 420 | Raf Schockaert | 24 | BEL | 4,714m | 2:00.9 | ||
| 421 | Seungchan Park | 40 | KOR | 4,711m | 2:00.9 | ||
| 421 | Tobias Pohl | 46 | GER | 4,711m | 2:00.9 | ||
| 421 | Esteban Lara | 40 | USA | 4,711m | 2:00.9 | ||
| 424 | Jenny Marcum | 22 | USA | 4,709m | 2:01.0 | ||
| 425 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 4,708m | 2:01.0 | |
| 425 | Kurt Nielsen | 58 | St Agnes | GBR | 4,708m | 2:01.0 | |
| 425 | Erin Ensor | 29 | USA | 4,708m | 2:01.0 | ||
| 428 | Thomas Puvis | 37 | FRA | 4,706m | 2:01.1 | ||
| 429 | Austin Jackson | 28 | USA | 4,705m | 2:01.1 | ||
| 430 | Patrick Arkins | 58 | Belfast | GBR | 4,702m | 2:01.2 | |
| 430 | Fabrice Gicquel | 49 | FRA | 4,702m | 2:01.2 | ||
| 432 | Kevin Hayden | 53 | Cork | IRL | 4,701m | 2:01.2 | |
| 432 | Marc Knight | 43 | GBR | 4,701m | 2:01.2 | ||
| 434 | wibo stam | 52 | NEP | 4,700m | 2:01.2 | ||
| 434 | Rob Basso | 58 | USA | 4,700m | 2:01.2 | ||
| 436 | Chris Talley | 52 | USA | 4,699m | 2:01.3 | ||
| 437 | Adam Rodgers | 51 | TX | USA | 4,698m | 2:01.3 | |
| 438 | Тимур Губайдулин | 35 | UNAFF | 4,697m | 2:01.3 | ||
| 438 | Steffen Blanz | 54 | GER | 4,697m | 2:01.3 | ||
| 438 | Giuseppe Napolitano | 49 | ITA | 4,697m | 2:01.3 | ||
| 441 | Lukas Koch | 31 | GER | 4,695m | 2:01.4 | ||
| 442 | Julien Fayeulle | 43 | FRA | 4,694m | 2:01.4 | ||
| 443 | Michele VOLPE | 33 | AUT | 4,691m | 2:01.5 | ||
| 443 | Phil Janusz | 47 | Centennial , CO | USA | 4,691m | 2:01.5 | |
| 445 | Jan Groen | 60 | NED | 4,689m | 2:01.5 | ||
| 446 | Cesare Mannino | 43 | ITA | 4,688m | 2:01.5 | ||
| 447 | Tristan Ralph | 52 | GBR | 4,687m | 2:01.6 | ||
| 448 | José Castro | 52 | Heredia | CRC | 4,686m | 2:01.6 | |
| 448 | Rodrigo Arrea Steinvorth | 39 | CRC | 4,686m | 2:01.6 | ||
| 450 | Nicholas Shaw | 49 | Wirral | GBR | 4,685m | 2:01.6 |