Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Petter Christiansen | 51 | NOR | 4,589 | 2:04.2 | ||
| 551 | Bryce Dubee | 44 | Austin , TX | USA | 4,589 | 2:04.2 | |
| 551 | Michael Siedler | 58 | Dothan, AL | USA | U.S. Army Retired | 4,589 | 2:04.2 |
| 551 | William Reeves | 60 | Honolulu , HI | USA | 4,589 | 2:04.2 | |
| 555 | Alex Nonnemacher | 49 | USA | 4,588 | 2:04.2 | ||
| 555 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 4,588 | 2:04.2 | |
| 557 | Rogelio Prado Pinelo | 45 | MEX | 4,587 | 2:04.2 | ||
| 557 | Mahmood Jafari | 48 | CAN | 4,587 | 2:04.2 | ||
| 559 | Marco Grötzner | 43 | GER | 4,586 | 2:04.2 | ||
| 560 | Mark James | 55 | Kew Gardens, NY | USA | 4,584 | 2:04.3 | |
| 561 | Mark Long | 49 | USA | 4,583 | 2:04.3 | ||
| 562 | Joseph DiGiovanni | 52 | USA | 4,575 | 2:04.5 | ||
| 563 | M J | 53 | BC | CAN | 4,574 | 2:04.6 | |
| 564 | Qidi Zhou | 41 | 北京 | CHN | 4,572 | 2:04.6 | |
| 564 | Aaron Petersen | 46 | USA | 4,572 | 2:04.6 | ||
| 566 | Hans-Peter Mimra | 51 | AUT | 4,567 | 2:04.8 | ||
| 567 | George Kasper | 68 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,565 | 2:04.8 |
| 568 | Jason Carlson | 50 | USA | 4,563 | 2:04.9 | ||
| 569 | Chris Greenleaf | 39 | USA | 4,562 | 2:04.9 | ||
| 569 | Paul Jay | 54 | IRL | 4,562 | 2:04.9 | ||
| 569 | Mats Knutsen-Valen | 39 | NOR | 4,562 | 2:04.9 | ||
| 572 | Tom Soothill | 46 | GBR | Royal Air Force (UK) | 4,561 | 2:04.9 | |
| 573 | Robert Nagle | 21 | USA | 4,560 | 2:05.0 | ||
| 573 | Daniel Harris | 67 | Blairsville, GA | USA | 4,560 | 2:05.0 | |
| 575 | James Hubler | 46 | Fort Collins, CO | USA | 4,558 | 2:05.0 | |
| 576 | Toby Organ | 57 | Kilmore, VIC | AUS | 4,557 | 2:05.0 | |
| 576 | Ross Johnson | 46 | Austin, TX | USA | 4,557 | 2:05.0 | |
| 578 | Wayne Hunter | 57 | Chiba City | JPN | Japan & Friends Indoor Rowers | 4,556 | 2:05.1 |
| 579 | yn Y | 29 | 杭州 | CHN | 4,553 | 2:05.1 | |
| 580 | Fred Marchand | 44 | FRA | 4,552 | 2:05.2 | ||
| 581 | Gust Biesbroeck | 62 | NED | 4,551 | 2:05.2 | ||
| 582 | erik farrington | 52 | USA | 4,550 | 2:05.2 | ||
| 583 | Patrick Christianson | 23 | USA | 4,549 | 2:05.3 | ||
| 584 | Graham Connor | 52 | GBR | 4,546 | 2:05.3 | ||
| 585 | Sascha Brückner | 45 | GER | 4,545 | 2:05.4 | ||
| 585 | frank mackay | 61 | wormit | GBR | RowAlong | 4,545 | 2:05.4 |
| 587 | Søren Niedziella | 52 | DEN | 4,543 | 2:05.4 | ||
| 588 | Robert Connelly | 62 | USA | 4,541 | 2:05.5 | ||
| 588 | Viceroy Fizzlebottom | 34 | USA | 4,541 | 2:05.5 | ||
| 590 | Luca Sartowicz | 43 | SUI | 4,539 | 2:05.5 | ||
| 591 | Jon Abbott | 58 | Lincolnshire | GBR | 4,534 | 2:05.7 | |
| 592 | X D | 36 | NJ | CHN | 亦可赛艇 | 4,533 | 2:05.7 |
| 592 | Rich Purdy | 43 | GBR | Royal Navy (UK) | 4,533 | 2:05.7 | |
| 592 | Kevin Ward | 62 | GBR | 4,533 | 2:05.7 | ||
| 595 | Christian Brazil | 38 | Adelaide, SA | AUS | 4,532 | 2:05.7 | |
| 596 | George Papafotis | 43 | CAN | 4,528 | 2:05.8 | ||
| 597 | Stefan Lohmüller | 46 | GER | 4,527 | 2:05.9 | ||
| 597 | Peter Worthington | 54 | GBR | 4,527 | 2:05.9 | ||
| 597 | Almar Hollaar | 49 | NED | 4,527 | 2:05.9 | ||
| 600 | Tim Swiggers | 36 | BEL | 4,526 | 2:05.9 |