Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 4,525m | 2:05.9 |
| 600 | KG Dassa | 48 | AUS | 4,525m | 2:05.9 | ||
| 600 | Jeff Scott | 39 | MAS | 4,525m | 2:05.9 | ||
| 600 | Seth C | 27 | USA | 4,525m | 2:05.9 | ||
| 605 | Pablo Massanet | 54 | FRA | 4,524m | 2:05.9 | ||
| 606 | Nadejny Dochodca | 61 | SVK | 4,523m | 2:06.0 | ||
| 606 | Thomas Branky | 58 | NOR | 4,523m | 2:06.0 | ||
| 606 | Jean-Christophe GORIOT | 58 | FRA | 4,523m | 2:06.0 | ||
| 606 | Steve Nickel | 43 | Pardeeville, WI | USA | 4,523m | 2:06.0 | |
| 610 | Duncan Woodward | 58 | Kuala Belait | GBR | 4,522m | 2:06.0 | |
| 610 | Rae Ceccato | 41 | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 4,522m | 2:06.0 | |
| 610 | Eric Schenk | 34 | Eupen | BEL | 4,522m | 2:06.0 | |
| 613 | Aaron C | 43 | USA | 4,521m | 2:06.0 | ||
| 613 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 4,521m | 2:06.0 | |
| 613 | Marcos Milhomens | 52 | BRA | 4,521m | 2:06.0 | ||
| 616 | Jean-Luc DELBECQUE | 56 | FRA | 4,518m | 2:06.1 | ||
| 616 | Aaron García | 42 | MEX | 4,518m | 2:06.1 | ||
| 618 | Vikram Z. | 45 | GER | 4,517m | 2:06.1 | ||
| 619 | Derrek Smith | 45 | USA | 4,516m | 2:06.2 | ||
| 620 | Marius Lunskis | 36 | Panevezys | LTU | 4,515m | 2:06.2 | |
| 621 | Denis Pomar | 54 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 4,514m | 2:06.2 |
| 622 | Matt Simpson | 44 | NSW | AUS | 4,512m | 2:06.3 | |
| 623 | Nenad Ilisić | 51 | CRO | 4,511m | 2:06.3 | ||
| 624 | Kurt Honderd | 53 | USA | 4,508m | 2:06.4 | ||
| 624 | Nolan Wesche | 40 | USA | 4,508m | 2:06.4 | ||
| 626 | Zach Nasto | 35 | Green Bay, WI | USA | 4,507m | 2:06.4 | |
| 626 | Margaret Rowland | 48 | USA | 4,507m | 2:06.4 | ||
| 628 | Gary Knighton | 56 | GBR | 4,506m | 2:06.4 | ||
| 628 | Ville Otranen | 52 | FIN | 4,506m | 2:06.4 | ||
| 630 | Josean Garcia | 50 | ESP | 4,505m | 2:06.5 | ||
| 630 | Rich Booster | 68 | Eugene, OR | USA | 4,505m | 2:06.5 | |
| 630 | Chip Pearce | 70 | USA | 4,505m | 2:06.5 | ||
| 633 | Ric Shurtz | 54 | USA | 4,504m | 2:06.5 | ||
| 634 | Jean-Pierre TRINON | 59 | Malmedy | BEL | 4,503m | 2:06.5 | |
| 634 | Jesper Kappendrup | 45 | DEN | 4,503m | 2:06.5 | ||
| 636 | Graeme Brown | 48 | ACT | AUS | 4,502m | 2:06.6 | |
| 636 | Myoungseok Park | 49 | KOR | 4,502m | 2:06.6 | ||
| 636 | tom esker | 49 | USA | 4,502m | 2:06.6 | ||
| 639 | John Mesko | 58 | Kissimmee, FL | USA | 4,498m | 2:06.7 | |
| 640 | C S | 57 | USA | 4,497m | 2:06.7 | ||
| 641 | Paul Simpson | 55 | GBR | 4,495m | 2:06.8 | ||
| 641 | Ryan Niven | 38 | USA | 4,495m | 2:06.8 | ||
| 641 | Alex McEnery | 32 | USA | 4,495m | 2:06.8 | ||
| 641 | Erdem Karatoprak | 34 | DEN | 4,495m | 2:06.8 | ||
| 645 | Scott Basinger | 50 | Cypress, TX | USA | 4,494m | 2:06.8 | |
| 645 | Hulli Alves | 40 | BRA | 4,494m | 2:06.8 | ||
| 647 | Danni Yue | 41 | CHN | 4,492m | 2:06.8 | ||
| 647 | Jarrod Beck | 47 | USA | 4,492m | 2:06.8 | ||
| 647 | Keric Hockenberry | 46 | USA | 4,492m | 2:06.8 | ||
| 650 | Sam Drew | 50 | USA | 4,491m | 2:06.9 |