Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Josh B	33		GBR		4,393	2:09.7
749	Ke Zhang	36	West Roxbury, MA	USA		4,393	2:09.7
753	Bob Wallace	66	Ballard, WA	USA		4,392	2:09.7
754	yucai xiao	37		CHN		4,391	2:09.8
754	Eric Mooshegian	45		USA		4,391	2:09.8
754	D B	68	Leonardo, NJ	USA	Retired, US Army	4,391	2:09.8
757	Robert Jones	61	Pontrhydfendigaid, Cymru (Wales)	GBR		4,390	2:09.8
757	Damon Devine	49	CA	USA		4,390	2:09.8
759	Rafael Alfaro	65		USA		4,389	2:09.8
759	Mark Wakefield	55		GBR	Royal Air Force (UK)	4,389	2:09.8
761	Don Bennett	62	Tampa, FL	USA		4,388	2:09.8
762	Sam O'Neill	37		AUS		4,387	2:09.9
763	Matthew Anderson	43		CAN		4,386	2:09.9
764	Brady Sanders	45		USA		4,383	2:10.0
764	Guy Blasi	35		USA		4,383	2:10.0
766	Bruce Stapleton	66	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,380	2:10.1
766	Christian Rack	42		GER		4,380	2:10.1
766	andy white	53		GBR		4,380	2:10.1
766	Gary Frieders	60		USA		4,380	2:10.1
770	Max Meister	46		SUI		4,379	2:10.1
771	Rob McLaughlin	42		GBR		4,378	2:10.1
772	James Stevens	39		GBR		4,376	2:10.2
772	Brendan Boyland	48		GBR		4,376	2:10.2
774	Bastiaan W	35		NED		4,375	2:10.2
775	Roger Dix	68	Ilmer	GBR		4,374	2:10.3
775	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,374	2:10.3
775	John M	37		USA		4,374	2:10.3
778	Jarek Otto	50	Gliwice	POL		4,373	2:10.3
778	Chris Manning	54		USA		4,373	2:10.3
780	John Garvey	48	Garden City, NY	USA		4,372	2:10.3
781	AARON CHOI	33		KOR		4,371	2:10.4
781	Richard Garrad	68	Patterson, NY	USA		4,371	2:10.4
783	Jonathan Sartin	58		GBR		4,370	2:10.4
784	Chris Wubbels	48	West Caldwell, NJ	CAN		4,368	2:10.4
785	Phil Hilliard	50		GBR		4,367	2:10.5
786	David Hooper	41	Eagle, ID	USA		4,366	2:10.5
787	Peter Crompton	53		USA		4,363	2:10.6
788	Raymond Duignam	57		IRL		4,362	2:10.6
789	Eric Norberg	59	ME	USA		4,361	2:10.7
789	Lyndsey Nangle	40		GBR		4,361	2:10.7
791	Richard Charrett	37		GBR	Royal Navy (UK)	4,359	2:10.7
791	Zero Tu	38		CHN		4,359	2:10.7
791	J T	40		CAN		4,359	2:10.7
794	Richard Hemingway	-		USA		4,354	2:10.9
795	Frederik Werner	38		GER		4,353	2:10.9
796	Edward Cain	56	Southampton	GBR		4,352	2:10.9
797	Adam Giles	55	Beaverton, OR	USA		4,351	2:11.0
798	John Weil	73	New Orleans, LA	USA		4,349	2:11.0
799	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	4,347	2:11.1
799	Matthew Boyle	43	San Diego, CA	USA		4,347	2:11.1