Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Tobias Esberg	40		SWE		4,393	2:09.7
750	Josh B	33		GBR		4,393	2:09.7
750	Ke Zhang	36	West Roxbury, MA	USA		4,393	2:09.7
754	Bob Wallace	66	Ballard, WA	USA		4,392	2:09.7
755	yucai xiao	37		CHN		4,391	2:09.8
755	Eric Mooshegian	45		USA		4,391	2:09.8
755	D B	68	Leonardo, NJ	USA	Retired, US Army	4,391	2:09.8
758	Robert Jones	61	Pontrhydfendigaid, Cymru (Wales)	GBR		4,390	2:09.8
758	Damon Devine	49	CA	USA		4,390	2:09.8
760	Rafael Alfaro	65		USA		4,389	2:09.8
760	Mark Wakefield	55		GBR	Royal Air Force (UK)	4,389	2:09.8
762	Don Bennett	62	Tampa, FL	USA		4,388	2:09.8
763	Sam O'Neill	37		AUS		4,387	2:09.9
764	Matthew Anderson	43		CAN		4,386	2:09.9
765	Brady Sanders	45		USA		4,383	2:10.0
765	Guy Blasi	35		USA		4,383	2:10.0
767	Bruce Stapleton	66	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,380	2:10.1
767	Christian Rack	42		GER		4,380	2:10.1
767	andy white	53		GBR		4,380	2:10.1
767	Gary Frieders	60		USA		4,380	2:10.1
771	Max Meister	46		SUI		4,379	2:10.1
772	Rob McLaughlin	42		GBR		4,378	2:10.1
773	James Stevens	39		GBR		4,376	2:10.2
773	Brendan Boyland	48		GBR		4,376	2:10.2
775	Bastiaan W	35		NED		4,375	2:10.2
776	Roger Dix	68	Ilmer	GBR		4,374	2:10.3
776	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,374	2:10.3
776	John M	37		USA		4,374	2:10.3
779	Jarek Otto	50	Gliwice	POL		4,373	2:10.3
779	Chris Manning	54		USA		4,373	2:10.3
781	John Garvey	48	Garden City, NY	USA		4,372	2:10.3
782	AARON CHOI	33		KOR		4,371	2:10.4
782	Richard Garrad	68	Patterson, NY	USA		4,371	2:10.4
784	Jonathan Sartin	58		GBR		4,370	2:10.4
785	Chris Wubbels	48	West Caldwell, NJ	CAN		4,368	2:10.4
786	Phil Hilliard	50		GBR		4,367	2:10.5
787	David Hooper	41	Eagle, ID	USA		4,366	2:10.5
788	Peter Crompton	53		USA		4,363	2:10.6
789	Raymond Duignam	57		IRL		4,362	2:10.6
790	Eric Norberg	59	ME	USA		4,361	2:10.7
790	Lyndsey Nangle	40		GBR		4,361	2:10.7
792	Richard Charrett	37		GBR	Royal Navy (UK)	4,359	2:10.7
792	Zero Tu	38		CHN		4,359	2:10.7
792	J T	40		CAN		4,359	2:10.7
795	Richard Hemingway	-		USA		4,354	2:10.9
796	Frederik Werner	38		GER		4,353	2:10.9
797	Edward Cain	56	Southampton	GBR		4,352	2:10.9
798	Adam Giles	55	Beaverton, OR	USA		4,351	2:11.0
799	John Weil	73	New Orleans, LA	USA		4,349	2:11.0
800	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	4,347	2:11.1