Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
751 John Davisson 63 USA 4,393m 2:09.7
751 Tobias Esberg 40 SWE 4,393m 2:09.7
751 Josh B 33 GBR 4,393m 2:09.7
751 Ke Zhang 36 USA 4,393m 2:09.7
755 Bob Wallace 66 USA 4,392m 2:09.7
756 yucai xiao 37 CHN 4,391m 2:09.8
756 Eric Mooshegian 45 USA 4,391m 2:09.8
756 David Bongi 68 USA 4,391m 2:09.8
759 Robert Jones 61 GBR 4,390m 2:09.8
759 Damon Devine 49 USA 4,390m 2:09.8
761 Rafael Alfaro 65 USA 4,389m 2:09.8
761 Mark Wakefield 55 GBR 4,389m 2:09.8
763 Don Bennett 62 USA 4,388m 2:09.8
764 Sam O'Neill 37 AUS 4,387m 2:09.9
765 Matthew Anderson 43 CAN 4,386m 2:09.9
766 Brady Sanders 45 USA 4,383m 2:10.0
766 Guy Blasi 35 USA 4,383m 2:10.0
768 Bruce Stapleton 66 USA 4,380m 2:10.1
768 Christian Rack 42 GER 4,380m 2:10.1
768 andy white 53 GBR 4,380m 2:10.1
768 Gary Frieders 60 USA 4,380m 2:10.1
772 Max Meister 46 SUI 4,379m 2:10.1
773 Rob McLaughlin 42 GBR 4,378m 2:10.1
774 James Stevens 39 GBR 4,376m 2:10.2
774 Brendan Boyland 48 GBR 4,376m 2:10.2
776 Bastiaan W 35 NED 4,375m 2:10.2
777 Roger Dix 68 GBR 4,374m 2:10.3
777 Steve Wilson 60 GBR 4,374m 2:10.3
777 John M 24 USA 4,374m 2:10.3
780 Jarek Otto 50 POL 4,373m 2:10.3
780 Chris Manning 54 USA 4,373m 2:10.3
782 John Garvey 48 USA 4,372m 2:10.3
783 AARON CHOI 33 KOR 4,371m 2:10.4
783 Richard Garrad 68 USA 4,371m 2:10.4
785 Jonathan Sartin 58 GBR 4,370m 2:10.4
786 Chris Wubbels 48 USA 4,368m 2:10.4
787 Phil Hilliard 50 GBR 4,367m 2:10.5
788 David Hooper 41 USA 4,366m 2:10.5
789 Peter Crompton 53 USA 4,363m 2:10.6
790 Raymond Duignam 57 IRL 4,362m 2:10.6
791 Eric Norberg 59 USA 4,361m 2:10.7
791 Lyndsey Nangle 40 GBR 4,361m 2:10.7
793 Richard Charrett 37 GBR 4,359m 2:10.7
793 Zero Tu 38 CHN 4,359m 2:10.7
793 J T 40 CAN 4,359m 2:10.7
796 Richard Hemingway - USA 4,354m 2:10.9
797 Frederik Werner 38 GER 4,353m 2:10.9
798 Edward Cain 56 GBR 4,352m 2:10.9
799 Adam Giles 55 USA 4,351m 2:11.0
800 John Weil 73 USA 4,349m 2:11.0