Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,393m	2:09.7
751	Tobias Esberg	40		SWE		4,393m	2:09.7
751	Josh B	33		GBR		4,393m	2:09.7
751	Ke Zhang	36	West Roxbury, MA	USA		4,393m	2:09.7
755	Bob Wallace	66	Ballard, WA	USA		4,392m	2:09.7
756	yucai xiao	37		CHN		4,391m	2:09.8
756	Eric Mooshegian	45		USA		4,391m	2:09.8
756	David Bongi	68	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,391m	2:09.8
759	Robert Jones	61	Pontrhydfendigaid.	GBR		4,390m	2:09.8
759	Damon Devine	49	CA	USA		4,390m	2:09.8
761	Rafael Alfaro	65		USA		4,389m	2:09.8
761	Mark Wakefield	55		GBR	Royal Air Force (UK)	4,389m	2:09.8
763	Don Bennett	62	Tampa, FL	USA		4,388m	2:09.8
764	Sam O'Neill	37		AUS		4,387m	2:09.9
765	Matthew Anderson	43		CAN		4,386m	2:09.9
766	Brady Sanders	45		USA		4,383m	2:10.0
766	Guy Blasi	35		USA		4,383m	2:10.0
768	Bruce Stapleton	66	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,380m	2:10.1
768	Christian Rack	42		GER		4,380m	2:10.1
768	andy white	53		GBR		4,380m	2:10.1
768	Gary Frieders	60		USA		4,380m	2:10.1
772	Max Meister	46		SUI		4,379m	2:10.1
773	Rob McLaughlin	42		GBR		4,378m	2:10.1
774	James Stevens	39		GBR		4,376m	2:10.2
774	Brendan Boyland	48		GBR		4,376m	2:10.2
776	Bastiaan W	35		NED		4,375m	2:10.2
777	Roger Dix	68	Ilmer	GBR		4,374m	2:10.3
777	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,374m	2:10.3
777	John M	24		USA		4,374m	2:10.3
780	Jarek Otto	50	Gliwice	POL		4,373m	2:10.3
780	Chris Manning	54		USA		4,373m	2:10.3
782	John Garvey	48	Garden City, NY	USA		4,372m	2:10.3
783	AARON CHOI	33		KOR		4,371m	2:10.4
783	Richard Garrad	68	Patterson, NY	USA		4,371m	2:10.4
785	Jonathan Sartin	58		GBR		4,370m	2:10.4
786	Chris Wubbels	48	West Caldwell, NJ	CAN		4,368m	2:10.4
787	Phil Hilliard	50		GBR		4,367m	2:10.5
788	David Hooper	41	Eagle, ID	USA		4,366m	2:10.5
789	Peter Crompton	53		USA		4,363m	2:10.6
790	Raymond Duignam	57		IRL		4,362m	2:10.6
791	Eric Norberg	59		USA		4,361m	2:10.7
791	Lyndsey Nangle	40		GBR		4,361m	2:10.7
793	Richard Charrett	37		GBR	Royal Navy (UK)	4,359m	2:10.7
793	Zero Tu	38		CHN		4,359m	2:10.7
793	J T	40		CAN		4,359m	2:10.7
796	Richard Hemingway	-		USA		4,354m	2:10.9
797	Frederik Werner	38		GER		4,353m	2:10.9
798	Edward Cain	56	Southampton	GBR		4,352m	2:10.9
799	Adam Giles	55	Beaverton, OR	USA		4,351m	2:11.0
800	John Weil	73	New Orleans, LA	USA		4,349m	2:11.0