Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	JC Shaw	39		USA		6,176m	1:32.2
2	Riley Martin	27		USA		5,856m	1:37.3
3	David Kučera	45		CZE		5,688m	1:40.2
4	Anthony Hooton	44		GBR	Royal Navy Veterans	5,534m	1:42.9
5	Nicholas Pryszlak	44	NJ	USA		5,528m	1:43.1
6	Stephen Briggs	48		GBR		5,513m	1:43.3
7	Spencer Stevens	51	CA	USA	Ever Green Boat Club	5,510m	1:43.4
8	Zac Pearce	35		GBR		5,506m	1:43.5
9	Miroslav Šipka	35	Sokolov	CZE		5,505m	1:43.5
10	Jonathan Mathews	41		GBR		5,474m	1:44.1
11	Will Emerson	41		USA	Oregon Association of Rowers (OAR) Rowing Club	5,445m	1:44.6
12	Fabrice Martin	47		FRA		5,405m	1:45.4
13	Fiachra Lennon	49	Dublin	IRL		5,375m	1:46.0
14	Marco Schipper	55		BEL		5,374m	1:46.0
15	Tom Bonser	33		GBR		5,352m	1:46.5
16	Joel Blackmon	46	Portland , OR	USA		5,346m	1:46.6
17	Nic Huiskes	42	Amsterdam	NED		5,344m	1:46.6
18	Hywel Adams	40		GBR		5,341m	1:46.7
19	Justin Turner	38		USA		5,338m	1:46.7
20	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,336m	1:46.8
21	Logan Freeman	34	Kansas City, MO	USA		5,335m	1:46.8
22	Sámal Debes Joensen	33	Hoyvík	FRO		5,323m	1:47.0
23	Tamás Polónyi	43		HUN		5,314m	1:47.2
24	Dan Hnatiuk	37		CAN		5,308m	1:47.3
25	Jordan Gallivan	36		USA		5,298m	1:47.5
26	Kjetil Jakobsen	39		NOR		5,290m	1:47.7
27	Mitchell Finnigan	40		AUS		5,287m	1:47.8
28	Elliot Lister-Fell	34		GBR		5,286m	1:47.8
29	michele ricco	32		ITA		5,280m	1:47.9
30	David Ball	54	Melbourne, VIC	AUS	Melbourne University	5,271m	1:48.1
31	Angelo Sgambati	39		ITA		5,268m	1:48.2
32	Aaron Morgan	33	Wellington	NZL		5,267m	1:48.2
33	Tony Scholefield	51	Pymble, NSW	AUS		5,259m	1:48.3
34	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,252m	1:48.5
35	Doug Storm	56	Bloomington, IN	USA		5,251m	1:48.5
36	Dana Alia	39	Accord, NY	USA		5,249m	1:48.5
37	Marcel Hacker	47	Blankenburg Harz	GER		5,244m	1:48.6
38	Brian Hutton	53		AUS		5,243m	1:48.7
39	Andreas Neubert	46		GER		5,242m	1:48.7
40	Martin Eysturdal	48		FRO		5,240m	1:48.7
41	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	5,239m	1:48.7
42	Martin Rofors	46		SWE		5,230m	1:48.9
43	Dylan Currie	49		USA		5,221m	1:49.1
44	Ray Fredette	45		USA		5,220m	1:49.1
45	Jerry Roeder	56	East Longmeadow, MA	USA		5,200m	1:49.6
46	Mike Williams	45		GBR		5,199m	1:49.6
47	Weininger Irwin	61	London	GBR		5,196m	1:49.6
47	Chris Lawrence	31		GBR		5,196m	1:49.6
49	Ben Bianchino	37	Kansas City, MO	USA		5,194m	1:49.7
50	Scott Baldwin	35		GBR		5,193m	1:49.7