Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Johnathan von Ell | 36 | Brisbane, QLD | AUS | Commercial Rowing Club - Brisbane, Australia | 4,961m | 1:54.8 |
| 152 | Justin Bellian | 28 | Cleveland, OH | USA | cleveland state university | 4,957m | 1:54.9 |
| 152 | Patrick Saunders | 35 | GBR | 4,957m | 1:54.9 | ||
| 154 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 4,956m | 1:55.0 |
| 154 | Antoine ZENONE | 49 | FRA | 4,956m | 1:55.0 | ||
| 156 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 4,954m | 1:55.0 | |
| 157 | Greg Van Hinsbergh | 55 | GBR | 4,953m | 1:55.0 | ||
| 158 | James Dunnicliffe | 51 | GBR | 4,952m | 1:55.1 | ||
| 158 | James Widdowson | - | GBR | 4,952m | 1:55.1 | ||
| 160 | Eliot Bassett | 43 | USA | 4,949m | 1:55.1 | ||
| 161 | Håkan Wettergren | 60 | Ljungsbro | SWE | 4,946m | 1:55.2 | |
| 161 | Benjamin Ignace | 29 | PYF | 4,946m | 1:55.2 | ||
| 163 | Rógvi Nybo | 36 | FRO | 4,943m | 1:55.3 | ||
| 163 | Crispin Bridges Webb | 61 | Leicestershire | GBR | 4,943m | 1:55.3 | |
| 165 | Oliver Robinson | 41 | GBR | 4,940m | 1:55.3 | ||
| 166 | Denis Soares Franco | 49 | BRA | 4,939m | 1:55.4 | ||
| 167 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,937m | 1:55.4 | |
| 168 | Anton Wallén | 40 | SWE | 4,934m | 1:55.5 | ||
| 168 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 4,934m | 1:55.5 |
| 168 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,934m | 1:55.5 |
| 171 | Jessica Foulkes-Taylor | 28 | WA | AUS | 4,933m | 1:55.5 | |
| 171 | Marek L | 37 | POL | 4,933m | 1:55.5 | ||
| 173 | Greg Gaudio | 33 | USA | 4,932m | 1:55.5 | ||
| 174 | Mark Taylor | 45 | TAS | AUS | 4,931m | 1:55.5 | |
| 174 | Eric Anderson | 37 | USA | 4,931m | 1:55.5 | ||
| 174 | Joerg Ruder | 57 | Daham in Middlefrangn | GER | 4,931m | 1:55.5 | |
| 177 | Paul Commons | 56 | AUS | 4,929m | 1:55.6 | ||
| 178 | Matthew Cowie | 33 | Melbourne, VIC | AUS | 4,928m | 1:55.6 | |
| 179 | Jared Nelson | 23 | RSA | 4,924m | 1:55.7 | ||
| 179 | Connor Van Meter | 26 | USA | 4,924m | 1:55.7 | ||
| 181 | Claudio Fontana | 41 | ITA | 4,923m | 1:55.7 | ||
| 182 | Simone Felici | 32 | ITA | 4,922m | 1:55.8 | ||
| 182 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,922m | 1:55.8 | |
| 182 | Nick Blowfield | 50 | Haddenham | GBR | 4,922m | 1:55.8 | |
| 182 | Patrik Hagelauer | - | GER | 4,922m | 1:55.8 | ||
| 186 | Matthew Lowers | 44 | GBR | 4,921m | 1:55.8 | ||
| 187 | Chad Carr | 44 | USA | 4,920m | 1:55.8 | ||
| 188 | Andrea Lijoi | 66 | Rome | ITA | 4,918m | 1:55.9 | |
| 189 | Kwesi Obiri Yeboa | 42 | GBR | 4,917m | 1:55.9 | ||
| 189 | henning haaland | 54 | NOR | 4,917m | 1:55.9 | ||
| 191 | Magnus Nyman | 52 | Uppsala | SWE | 4,916m | 1:55.9 | |
| 192 | Lee Hine | 55 | NZL | 4,914m | 1:55.9 | ||
| 193 | Mark Renny | 51 | GBR | 4,912m | 1:56.0 | ||
| 194 | Basilio Bagnato | 30 | ON | CAN | 4,910m | 1:56.0 | |
| 195 | Raymond van Ringelenstein | 44 | NED | 4,907m | 1:56.1 | ||
| 195 | Tyler Tate | 36 | USA | 4,907m | 1:56.1 | ||
| 197 | Peter Glassock | 42 | GBR | 4,905m | 1:56.2 | ||
| 198 | Alan Mitchell | 45 | GBR | 4,904m | 1:56.2 | ||
| 199 | Matthew Bruce | 55 | Hagerman, ID | USA | 4,902m | 1:56.2 | |
| 200 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 4,901m | 1:56.3 |