Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Stéphane Piron | 51 | FRA | 4,820 | 1:58.2 | ||
| 300 | Krzysztof Skrzypczak | 41 | POL | 4,820 | 1:58.2 | ||
| 303 | Alexx Orr | 28 | GBR | 4,819 | 1:58.2 | ||
| 303 | Geoff vanSteenis | 53 | CAN | 4,819 | 1:58.2 | ||
| 305 | Alexander Mills | 32 | AUS | 4,818 | 1:58.3 | ||
| 306 | Baurzhan Duzbayev | 36 | KAZ | 4,817 | 1:58.3 | ||
| 307 | Michael Strother | 32 | GBR | Liverpool Victoria Rowing Club (LVRC) | 4,816 | 1:58.3 | |
| 307 | Ryan Sullivan | 43 | USA | 4,816 | 1:58.3 | ||
| 309 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 4,815 | 1:58.3 |
| 309 | Richard Ward | 48 | GBR | 4,815 | 1:58.3 | ||
| 309 | Law H | 41 | NB | CAN | 4,815 | 1:58.3 | |
| 309 | Joe Jarrett | 39 | USA | 4,815 | 1:58.3 | ||
| 313 | Roger Bättig | 49 | SUI | 4,814 | 1:58.4 | ||
| 313 | Willem Van Herwaarden | 42 | NED | 4,814 | 1:58.4 | ||
| 315 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 4,813 | 1:58.4 | |
| 315 | Drew Pritchard | 38 | AUS | 4,813 | 1:58.4 | ||
| 317 | Rob Selleck | 52 | Haverhill | GBR | Free Spirits | 4,809 | 1:58.5 |
| 318 | Everett Roberts | 36 | Los Angeles, CA | USA | 4,808 | 1:58.5 | |
| 319 | Tim Clark | 31 | USA | 4,807 | 1:58.5 | ||
| 320 | Mike Compton | 39 | SW VA | USA | 4,806 | 1:58.6 | |
| 320 | Dave Morales | 38 | Koblenz | GER | 4,806 | 1:58.6 | |
| 320 | Jake Nielsen | 39 | TX | USA | American Firefighters | 4,806 | 1:58.6 |
| 323 | Andrew Martin | 44 | USA | 4,804 | 1:58.6 | ||
| 323 | James Kiely | 56 | Edina, MN | USA | 4,804 | 1:58.6 | |
| 325 | Brant Taylor | 65 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 4,803 | 1:58.6 |
| 326 | John Crowther | 54 | USA | 4,801 | 1:58.7 | ||
| 327 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,799 | 1:58.7 | |
| 327 | Philip Baltuch | 17 | Westmount, QC | CAN | 4,799 | 1:58.7 | |
| 329 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 4,798 | 1:58.7 |
| 329 | Jason Baker | 44 | Oklahoma City, OK | USA | 4,798 | 1:58.7 | |
| 331 | Henning Wiehe | 53 | Frankfurt | GER | 4,797 | 1:58.8 | |
| 332 | James Bryant | 52 | Houston , TX | USA | 4,796 | 1:58.8 | |
| 333 | Heath Peacock | 51 | Gunter, TX | USA | 4,795 | 1:58.8 | |
| 334 | Steve Leavitt | 39 | Sandy, UT | USA | 4,793 | 1:58.9 | |
| 335 | 俊辉 朱 | 24 | CHN | 4,792 | 1:58.9 | ||
| 336 | Mark Jones | 57 | Worcester | GBR | 4,791 | 1:58.9 | |
| 337 | Annarita Cibin | 34 | ITA | 4,790 | 1:58.9 | ||
| 337 | Chris Luscombe | 44 | Austin, TX | USA | Austin Rowing Club | 4,790 | 1:58.9 |
| 339 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,789 | 1:59.0 |
| 340 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 4,788 | 1:59.0 |
| 340 | Mario Garza | 37 | MEX | 4,788 | 1:59.0 | ||
| 342 | Juan Chimelis | 36 | PUR | 4,787 | 1:59.0 | ||
| 342 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,787 | 1:59.0 |
| 344 | Joe Cormier | 51 | CAN | 4,785 | 1:59.1 | ||
| 345 | Alberto Sylvester | 64 | FRA | 4,784 | 1:59.1 | ||
| 346 | Alex Wade | 49 | GBR | 4,782 | 1:59.1 | ||
| 346 | Bram Chisholm | 36 | USA | 4,782 | 1:59.1 | ||
| 348 | Ettiene Coetzee | 44 | NZL | 4,781 | 1:59.2 | ||
| 348 | Amanda Larson | 38 | USA | 4,781 | 1:59.2 | ||
| 348 | Jon Norris | 54 | USA | 4,781 | 1:59.2 |