Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Dennis Jansen | 51 | Rijswijk | NED | 4,820m | 1:58.2 | |
| 301 | Stéphane Piron | 51 | FRA | 4,820m | 1:58.2 | ||
| 301 | Krzysztof Skrzypczak | 41 | POL | 4,820m | 1:58.2 | ||
| 304 | Alexx Orr | 28 | GBR | 4,819m | 1:58.2 | ||
| 304 | Geoff vanSteenis | 53 | CAN | 4,819m | 1:58.2 | ||
| 306 | Alexander Mills | 32 | AUS | 4,818m | 1:58.3 | ||
| 307 | Baurzhan Duzbayev | 36 | KAZ | 4,817m | 1:58.3 | ||
| 308 | Michael Strother | 32 | GBR | Liverpool Victoria Rowing Club (LVRC) | 4,816m | 1:58.3 | |
| 308 | Ryan Sullivan | 43 | USA | 4,816m | 1:58.3 | ||
| 310 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 4,815m | 1:58.3 |
| 310 | Richard Ward | 48 | GBR | 4,815m | 1:58.3 | ||
| 310 | Lawerance Heisz | 41 | NB | CAN | 4,815m | 1:58.3 | |
| 310 | Joe Jarrett | 39 | USA | 4,815m | 1:58.3 | ||
| 314 | Roger Bättig | 49 | SUI | 4,814m | 1:58.4 | ||
| 314 | Willem Van Herwaarden | 42 | NED | 4,814m | 1:58.4 | ||
| 316 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 4,813m | 1:58.4 | |
| 316 | Drew Pritchard | 38 | AUS | 4,813m | 1:58.4 | ||
| 318 | Rob Selleck | 52 | Haverhill | GBR | Free Spirits | 4,809m | 1:58.5 |
| 319 | Everett Roberts | 36 | Washington, DC | USA | 4,808m | 1:58.5 | |
| 320 | Tim Clark | 31 | USA | 4,807m | 1:58.5 | ||
| 321 | Michael Compton | 39 | SW VA | USA | 4,806m | 1:58.6 | |
| 321 | Dave Morales | 38 | Koblenz | GER | 4,806m | 1:58.6 | |
| 321 | Jake Nielsen | 39 | TX | USA | American Firefighters | 4,806m | 1:58.6 |
| 324 | Andrew Martin | 44 | USA | 4,804m | 1:58.6 | ||
| 324 | James Kiely | 56 | Edina, MN | USA | 4,804m | 1:58.6 | |
| 326 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 4,803m | 1:58.6 |
| 327 | John Crowther | 54 | USA | 4,801m | 1:58.7 | ||
| 328 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,799m | 1:58.7 | |
| 328 | Philip Baltuch | 17 | Westmount, QC | CAN | 4,799m | 1:58.7 | |
| 330 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 4,798m | 1:58.7 |
| 330 | Jason Baker | 44 | Oklahoma City, OK | USA | 4,798m | 1:58.7 | |
| 332 | Henning Wiehe | 53 | Frankfurt | GER | 4,797m | 1:58.8 | |
| 333 | James Bryant | 52 | Houston , TX | USA | 4,796m | 1:58.8 | |
| 334 | Heath Peacock | 51 | Gunter, TX | USA | 4,795m | 1:58.8 | |
| 335 | Steve Leavitt | 39 | Sandy, UT | USA | 4,793m | 1:58.9 | |
| 336 | 俊辉 朱 | 24 | CHN | 4,792m | 1:58.9 | ||
| 337 | Mark Jones | 57 | Worcester | GBR | 4,791m | 1:58.9 | |
| 338 | Annarita Cibin | 34 | ITA | 4,790m | 1:58.9 | ||
| 338 | Chris Luscombe | 44 | Austin, TX | USA | Austin Rowing Club | 4,790m | 1:58.9 |
| 340 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,789m | 1:59.0 |
| 341 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 4,788m | 1:59.0 |
| 341 | Mario Garza | 37 | MEX | 4,788m | 1:59.0 | ||
| 343 | Juan Chimelis | 36 | PUR | 4,787m | 1:59.0 | ||
| 343 | Brad Salman | 58 | MN | USA | 4,787m | 1:59.0 | |
| 345 | Joe Cormier | 51 | CAN | 4,785m | 1:59.1 | ||
| 346 | Alberto Sylvester | 64 | FRA | 4,784m | 1:59.1 | ||
| 347 | Alex Wade | 49 | GBR | 4,782m | 1:59.1 | ||
| 347 | Bram Chisholm | 36 | USA | 4,782m | 1:59.1 | ||
| 349 | Ettiene Coetzee | 44 | NZL | 4,781m | 1:59.2 | ||
| 349 | Amanda Larson | 38 | USA | 4,781m | 1:59.2 |