Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Gerald E. Finken	65	Fargo, ND	USA		4,779	1:59.2
352	Leon Cox	23		NZL		4,776	1:59.3
353	Peter Z.	41		GER		4,775	1:59.3
353	Steve Hawkins	62		GBR		4,775	1:59.3
353	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,775	1:59.3
353	James Pace	61	Geneva, IL	USA	The Diamonds (Over Sixties Erging Group)	4,775	1:59.3
353	Russell Boots	55	Cardiff	GBR		4,775	1:59.3
358	Barney Riggs	53	Canterbury	GBR	Royal Hong Kong Yacht Club	4,774	1:59.3
358	Daniel Tingley	31		USA		4,774	1:59.3
360	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,773	1:59.4
361	Giuseppe Barnaba	55		ITA		4,771	1:59.4
362	Angel Gatell	52	GUAYNABO	PUR		4,770	1:59.4
363	Laurn Randell	37	Houston, TX	USA		4,769	1:59.5
363	S R	40		USA		4,769	1:59.5
365	Henrik Albertsen	51		DEN		4,765	1:59.6
365	Kris Zurface	45		USA		4,765	1:59.6
365	Steve Humphreys	61		GBR		4,765	1:59.6
368	Alister Dalton	56	Newcastle, NSW	AUS		4,764	1:59.6
368	BRENT FERRICCI	51	Stone Mountain, GA	USA	Darkhorse Rowing	4,764	1:59.6
370	Mike Kourakis	56		AUS		4,762	1:59.6
370	Cody Reese	25	Drums, PA	USA		4,762	1:59.6
372	Joel Hazard	46	FL	USA		4,761	1:59.7
373	Ed Hayes	44		GBR		4,760	1:59.7
373	Nicolas Urrutia	32		ARG		4,760	1:59.7
375	S D	44	VT	USA		4,759	1:59.7
376	Evan Faucher	41		USA		4,758	1:59.7
377	Dan Kinash	42		GBR		4,757	1:59.8
378	YS Tan	37		SIN		4,756	1:59.8
378	Loopy Lye	51	Mansfield	GBR		4,756	1:59.8
378	Aleksandr Koval	30		AIN		4,756	1:59.8
381	Harold Rees	51	Oak Park, IL	USA		4,754	1:59.8
382	Frédéric Faubert	44		FRA		4,753	1:59.9
383	Jason Morris	34		USA		4,752	1:59.9
384	Seth Webber	52		USA		4,751	1:59.9
384	Wes Raymond	70	Lindon, UT	USA		4,751	1:59.9
386	Duncan MacCannell	48	MA	USA		4,749	2:00.0
387	Ketil Albertsen	68	Sandnes	NOR	Free Spirits	4,747	2:00.0
388	Andy Kelly	51		AUS		4,746	2:00.1
389	John Dever	35		USA		4,745	2:00.1
390	Nick Kontizas	45		GRE		4,744	2:00.1
391	Yerlan Manatayev	44	Almaty	KAZ		4,743	2:00.1
391	Michael Lukaschek	54		GER		4,743	2:00.1
393	Lukas M	40		POL		4,742	2:00.2
393	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,742	2:00.2
395	David Haynes	30	Slough	GBR		4,740	2:00.2
396	Charles CRÉAC'H	42		FRA	ANOI	4,739	2:00.2
397	David Fenollar	39	Melbourne , VIC	AUS		4,737	2:00.3
398	Kevin VanCott	55		USA		4,736	2:00.3
399	Greg Larkin	57	Rocklin, CA	USA		4,734	2:00.4
400	Glenn Ewton	64		USA		4,733	2:00.4