Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Jon Norris	54		USA		4,781m	1:59.2
352	Gerald E. Finken	65	Fargo, ND	USA		4,779m	1:59.2
353	Leon Cox	23		NZL		4,776m	1:59.3
354	Peter Z.	41		GER		4,775m	1:59.3
354	Steve Hawkins	62		GBR		4,775m	1:59.3
354	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,775m	1:59.3
354	James Pace	61	Geneva, IL	USA	The Diamonds (Over Sixties Erging Group)	4,775m	1:59.3
354	Russell Boots	55	Cardiff	GBR		4,775m	1:59.3
359	Barney Riggs	53	Canterbury	GBR	Royal Hong Kong Yacht Club	4,774m	1:59.3
359	Daniel Tingley	31		USA		4,774m	1:59.3
361	Blaine Gellert	41		USA		4,773m	1:59.4
362	Giuseppe Barnaba	55		ITA		4,771m	1:59.4
363	Angel Gatell	52	GUAYNABO	PUR		4,770m	1:59.4
364	Laurn Randell	37	Houston, TX	USA		4,769m	1:59.5
364	S R	40		USA		4,769m	1:59.5
366	Henrik Albertsen	51		DEN		4,765m	1:59.6
366	Kris Zurface	45		USA		4,765m	1:59.6
366	Steve Humphreys	61		GBR		4,765m	1:59.6
369	Alister Dalton	56	Newcastle, NSW	AUS		4,764m	1:59.6
369	BRENT FERRICCI	51	Stone Mountain, GA	USA		4,764m	1:59.6
371	Mike Kourakis	56		AUS		4,762m	1:59.6
371	Cody Reese	25	Drums, PA	USA		4,762m	1:59.6
373	Joel Hazard	46	FL	USA		4,761m	1:59.7
374	Ed Hayes	44		GBR		4,760m	1:59.7
374	Nicolas Urrutia	32		ARG		4,760m	1:59.7
376	S D	44	VT	USA		4,759m	1:59.7
377	Evan Faucher	41		USA		4,758m	1:59.7
378	Dan Kinash	42		GBR		4,757m	1:59.8
379	YS Tan	37		SIN		4,756m	1:59.8
379	Loopy Lye	51	Mansfield	GBR		4,756m	1:59.8
379	Aleksandr Koval	30		UNAFF		4,756m	1:59.8
382	Harold Rees	51	Oak Park, IL	USA		4,754m	1:59.8
383	Frédéric Faubert	44		FRA		4,753m	1:59.9
384	Jason Morris	34		USA		4,752m	1:59.9
385	Seth Webber	52		USA		4,751m	1:59.9
385	Wes Raymond	70		USA		4,751m	1:59.9
387	Duncan MacCannell	48	MA	USA		4,749m	2:00.0
388	Ketil Albertsen	68	Sandnes	NOR	The Diamonds (Over Sixties Erging Group)	4,747m	2:00.0
389	Andy Kelly	51		AUS		4,746m	2:00.1
390	John Dever	35		USA		4,745m	2:00.1
391	Nick Kontizas	45		GRE		4,744m	2:00.1
392	Yerlan Manatayev	44	Almaty	KAZ		4,743m	2:00.1
392	Michael Lukaschek	54		GER		4,743m	2:00.1
394	Lukas M	40		POL		4,742m	2:00.2
394	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,742m	2:00.2
396	David Haynes	30	Slough	GBR		4,740m	2:00.2
397	Charles CRÉAC'H	42		FRA	ANOI	4,739m	2:00.2
398	David Fenollar	39	Melbourne , VIC	AUS		4,737m	2:00.3
399	Kevin VanCott	55		USA		4,736m	2:00.3
400	Greg Larkin	57	Rocklin, CA	USA		4,734m	2:00.4