Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Peter Simons | 46 | USA | 4,857m | 1:57.3 | ||
| 252 | JB Bigger | 45 | PA | USA | 4,853m | 1:57.4 | |
| 253 | Ben Hiatt | 56 | NSW | AUS | 4,852m | 1:57.4 | |
| 253 | Kenny Snyder | 45 | USA | 4,852m | 1:57.4 | ||
| 253 | Michiel Oosterhagen | 61 | Terherne | NED | Aengwirden Heerenveen NLD | 4,852m | 1:57.4 |
| 256 | Mike Palethorpe | 50 | CAN | 4,851m | 1:57.5 | ||
| 257 | Chris McQuie | 50 | Ballarat, VIC | AUS | 4,850m | 1:57.5 | |
| 258 | Sebastian Schraven | 41 | GER | 4,849m | 1:57.5 | ||
| 258 | Sean Moore | 35 | USA | 4,849m | 1:57.5 | ||
| 260 | Alec Barclay | 48 | USA | 4,845m | 1:57.6 | ||
| 261 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,844m | 1:57.6 |
| 261 | Cory Smith | 37 | USA | 4,844m | 1:57.6 | ||
| 263 | Fabrice Chassagne | 49 | FRA | 4,842m | 1:57.7 | ||
| 263 | Michael Priess | 55 | DEN | 4,842m | 1:57.7 | ||
| 263 | Edmund Liang | 44 | Irvine, CA | USA | 4,842m | 1:57.7 | |
| 263 | Magnus Palm | 49 | SWE | 4,842m | 1:57.7 | ||
| 263 | Jeff Adams | 47 | The Woodlands, TX | USA | 4,842m | 1:57.7 | |
| 263 | Seb Astien | 32 | FRA | 4,842m | 1:57.7 | ||
| 263 | Michael White | 39 | GBR | 4,842m | 1:57.7 | ||
| 270 | Mike Falconer Hall | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,841m | 1:57.7 | |
| 270 | Chris Wyatt | 48 | Reading | GBR | 4,841m | 1:57.7 | |
| 272 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 4,840m | 1:57.7 | |
| 272 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,840m | 1:57.7 |
| 274 | Jack Juhola | 69 | Mount Vernon, IN | USA | 4,839m | 1:57.7 | |
| 275 | Eric Kearney | 47 | Portland, OR | USA | 4,837m | 1:57.8 | |
| 275 | Sindre Eitungjerde | 39 | NOR | 4,837m | 1:57.8 | ||
| 275 | Anton M. | 41 | ESP | 4,837m | 1:57.8 | ||
| 278 | Michael Johnson | 38 | GBR | 4,836m | 1:57.8 | ||
| 279 | Michael Smith | 36 | GBR | 4,835m | 1:57.8 | ||
| 279 | Manolis Stivaktakis | 44 | Athens | GRE | 4,835m | 1:57.8 | |
| 281 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,834m | 1:57.9 |
| 281 | Massimiliano Belloni | 44 | ITA | 4,834m | 1:57.9 | ||
| 281 | Dean Hardy | 30 | USA | 4,834m | 1:57.9 | ||
| 281 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,834m | 1:57.9 |
| 281 | Erik Lood | 47 | TX | USA | Austin Rowing Club | 4,834m | 1:57.9 |
| 286 | lafeil wu | 45 | 青岛 | CHN | 4,833m | 1:57.9 | |
| 286 | Yuri Bianchini | 40 | ITA | 4,833m | 1:57.9 | ||
| 288 | Tarmo Härmat | 38 | EST | 4,831m | 1:57.9 | ||
| 289 | Trent Alexander | 45 | AUS | 4,830m | 1:58.0 | ||
| 289 | Philipp Ahlhaus | 38 | GER | 4,830m | 1:58.0 | ||
| 291 | Anatoli Fridliand | 36 | Chicago, IL | USA | 4,828m | 1:58.0 | |
| 292 | Florian P.-H. | 46 | GER | 4,827m | 1:58.0 | ||
| 293 | Steve Winiecki | 57 | USA | 4,826m | 1:58.1 | ||
| 293 | Remigiusz Rytlewski | 46 | Łobez | POL | Polish Indoor Rowing Team | 4,826m | 1:58.1 |
| 295 | Nico Basson | 43 | MB | CAN | 4,825m | 1:58.1 | |
| 295 | Aleksandra Sarzynska | 40 | Chigwell | GBR | 4,825m | 1:58.1 | |
| 295 | Russell Jennings | 42 | CT | USA | 4,825m | 1:58.1 | |
| 298 | Valentin Goutouly | 28 | FRA | 4,824m | 1:58.1 | ||
| 299 | Tim Ballard | 38 | Madison, WI | USA | 4,822m | 1:58.2 | |
| 300 | Matt Threadgold | 34 | GBR | 4,821m | 1:58.2 |