Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Matt Mignogna	29		USA		5,069m	1:52.4
102	Emiloo Diaz	40		URU		5,064m	1:52.5
103	Mark Halloran	47	NSW	AUS		5,063m	1:52.5
104	Justin Trotter	42		USA		5,062m	1:52.6
105	Lou Jeanneau	33		FRA		5,061m	1:52.6
105	Matt Keller	44		USA		5,061m	1:52.6
107	Julian Engelskirchen	30		GER		5,052m	1:52.8
108	Stuart Barham	55		GBR	Hockley Gym	5,051m	1:52.8
109	Dave Adams	43	Essex Jct, VT	USA		5,050m	1:52.8
110	Nathan Smith	46		USA		5,046m	1:52.9
111	Jake Dorris	33		USA		5,042m	1:53.0
111	Mathew Kaley	56	Sydney, NSW	AUS	Skairies	5,042m	1:53.0
113	Matthew Bowles	35	Huddersfield	GBR	Yorkshire Virtual RC	5,038m	1:53.1
114	Lauri Pilpola	30		FIN		5,037m	1:53.1
115	Kenneth Munk	35		DEN		5,034m	1:53.2
115	Eric Love	47		USA		5,034m	1:53.2
117	Ronny Fahr	42		GER		5,032m	1:53.2
118	Nicolas Beurrier filt 114	46		FRA		5,024m	1:53.4
118	Will Pidsley	50		GBR		5,024m	1:53.4
120	Goran Špoljarić	59	Gospić	CRO		5,018m	1:53.5
121	Luke Rodriguez	32	Portland, OR	USA		5,014m	1:53.6
121	Brennan B	33		USA		5,014m	1:53.6
123	Karl Schubert	41	NSW	AUS		5,013m	1:53.7
124	Ian Allen	40	Sheffield	GBR	Royal Navy (UK)	5,011m	1:53.7
125	Antonio Juric	28		SWE		5,010m	1:53.7
126	Mike De Petris	59	Trieste	ITA		5,009m	1:53.7
127	Artem Vetukh	37		USA		5,006m	1:53.8
128	Alun Gwynne	48		GBR		5,004m	1:53.9
129	Bo Laybourn	52	Copenhagen	DEN		5,003m	1:53.9
129	Charles Harris	49	Dorchester	GBR		5,003m	1:53.9
131	Matt Hickman	49	GA	USA		4,996m	1:54.0
132	Arie Drenth	59	Dronten	NED		4,995m	1:54.1
133	Jim Burck	59	BC	CAN	The Diamonds (Over Sixties Erging Group)	4,992m	1:54.1
134	Andrew Tout	52		GBR		4,989m	1:54.2
135	Franck VIDAL	50		FRA		4,986m	1:54.3
136	James Burgess	53		GBR		4,981m	1:54.4
136	Mark Moore	47	Norwich	GBR	Yare Boat Club	4,981m	1:54.4
138	Mihai Irimia Rusu	46		ROU		4,979m	1:54.4
138	Mieszko Kołodziej	41	Krakow	POL		4,979m	1:54.4
140	Colin Killick	58	Nottinghamshire	GBR		4,977m	1:54.5
141	Beef Mane	27		GER		4,976m	1:54.5
142	Andy Owens	44		AUS		4,974m	1:54.5
142	Tim Guse	37		GER		4,974m	1:54.5
144	Alexandre LAFON	46	Bayonne	FRA		4,973m	1:54.6
144	Andy Heyes	44	Rotherham	GBR		4,973m	1:54.6
144	Hayo Cnossen	57	De Knipe	NED		4,973m	1:54.6
147	Peter Hup	53		GER		4,970m	1:54.6
147	Tomislav Bilić	48		CRO		4,970m	1:54.6
149	alun jones	49		GBR		4,969m	1:54.7
150	Phil Murphy	41		GBR		4,964m	1:54.8