Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 4,901 | 1:56.3 |
| 202 | Michael Bayer | 44 | GER | 4,899 | 1:56.3 | ||
| 202 | Ladislav Pechal | 40 | CZE | 4,899 | 1:56.3 | ||
| 204 | Net Man | 56 | Bergisch Gladbach | GER | 4,898 | 1:56.3 | |
| 204 | Caetano Dorea | 46 | CAN | 4,898 | 1:56.3 | ||
| 206 | Matthias Rahn | 34 | GER | 4,895 | 1:56.4 | ||
| 207 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 4,894 | 1:56.4 |
| 208 | Noal Peterson | 42 | Mesa, AZ | USA | 4,893 | 1:56.4 | |
| 208 | Steve Ott | 58 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,893 | 1:56.4 |
| 210 | Tom Ryan | 35 | USA | 4,891 | 1:56.5 | ||
| 210 | Brady Dougan | 65 | Durham, NC | USA | 4,891 | 1:56.5 | |
| 212 | Lars Spieckermann | 42 | Bochum | GER | 4,890 | 1:56.5 | |
| 213 | Greg Pratt | 59 | Wheatfield, NY | USA | 4,889 | 1:56.5 | |
| 214 | Steve Chapman | 48 | GBR | 4,887 | 1:56.6 | ||
| 214 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 4,887 | 1:56.6 |
| 216 | Raul Rivera | 45 | MEX | 4,886 | 1:56.6 | ||
| 217 | Richard Chappell | 41 | USA | U.S. Navy | 4,885 | 1:56.6 | |
| 218 | Bobby Reith | 39 | USA | 4,883 | 1:56.7 | ||
| 219 | Guy Tinsley | 48 | GBR | 4,879 | 1:56.8 | ||
| 219 | mike jenkins | 43 | CAN | 4,879 | 1:56.8 | ||
| 219 | Parker Chenoweth | 28 | USA | Rowing Club of Northwest Arkansas | 4,879 | 1:56.8 | |
| 222 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,878 | 1:56.8 |
| 222 | SeungWoo Han | 38 | KOR | 4,878 | 1:56.8 | ||
| 222 | Eric Negraeff | 34 | Port Moody, BC | CAN | Gravity Laboratory | 4,878 | 1:56.8 |
| 225 | Everett Nast | 38 | CAN | 4,877 | 1:56.8 | ||
| 226 | Nico Hulsman | 58 | Velserbroek | NED | 4,876 | 1:56.8 | |
| 226 | Gavin Roche | 48 | GBR | 4,876 | 1:56.8 | ||
| 226 | John Dickinson II | 36 | USA | 4,876 | 1:56.8 | ||
| 229 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,875 | 1:56.9 |
| 229 | Adam Goldstein | 64 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,875 | 1:56.9 |
| 231 | Craig Kartes | 61 | Kirkland , WA | USA | 4,874 | 1:56.9 | |
| 231 | Viktor Skowronek | 38 | USA | 4,874 | 1:56.9 | ||
| 233 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 4,873 | 1:56.9 | |
| 234 | Giovanni Sannino | 40 | Napoli | ITA | 4,872 | 1:56.9 | |
| 235 | Dion Lohals | 34 | DEN | 4,870 | 1:57.0 | ||
| 236 | David Johnson | 59 | GBR | 4,869 | 1:57.0 | ||
| 237 | MATT ANASON | 53 | USA | 4,868 | 1:57.0 | ||
| 237 | Adam Yalowich | 67 | Tampa, FL | USA | Fitness Matters | 4,868 | 1:57.0 |
| 239 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 4,867 | 1:57.1 |
| 239 | László Papp | 65 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 4,867 | 1:57.1 |
| 241 | Russell King | 53 | GBR | 4,866 | 1:57.1 | ||
| 241 | Kristian Sørensen | 35 | DEN | 4,866 | 1:57.1 | ||
| 243 | Stuart Goggins | 44 | GBR | 4,864 | 1:57.1 | ||
| 244 | Torben Mathiassen | 51 | DEN | 4,863 | 1:57.2 | ||
| 245 | Marco Isola | 48 | ITA | 4,861 | 1:57.2 | ||
| 245 | Brian Smith | 50 | Sparks, MD | USA | 4,861 | 1:57.2 | |
| 247 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,859 | 1:57.3 | |
| 248 | Stephan Van duin | 40 | NED | 4,858 | 1:57.3 | ||
| 248 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,858 | 1:57.3 |
| 250 | Jurij Lovše | 51 | Maribor | SLO | 4,857 | 1:57.3 |