Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Matthew Morgan | 50 | USA | 2,685m | 3:32.2 | ||
| 1702 | Todd Katz | 78 | USA | 2,649m | 3:35.1 | ||
| 1703 | Barbara Elfman | 65 | CAMBRIDGE, MA | USA | Cambridge Boat Club | 2,643m | 3:35.6 |
| 1704 | Carlos Calzado Flores | 36 | ESP | 2,617m | 3:37.8 | ||
| 1705 | Ruben Kvalsvik | 39 | NOR | 2,606m | 3:38.7 | ||
| 1706 | S Kob | 54 | USA | 2,595m | 3:39.6 | ||
| 1707 | Jennifer Gallagher | 32 | USA | 2,594m | 3:39.7 | ||
| 1708 | Diane DiPalma | 64 | USA | 2,591m | 3:39.9 | ||
| 1709 | Leanne Rodriguez | 39 | USA | 2,585m | 3:40.5 | ||
| 1710 | Daniela B | 33 | GER | 2,582m | 3:40.7 | ||
| 1711 | attiila vegh | 53 | HUN | 2,547m | 3:43.7 | ||
| 1712 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,531m | 3:45.2 | |
| 1713 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,474m | 3:50.3 |
| 1714 | Eleni Karapanagiotou | 48 | GRE | 2,462m | 3:51.5 | ||
| 1715 | Ramon Dolz | 50 | ESP | 2,456m | 3:52.0 | ||
| 1716 | Dave G | 52 | USA | 2,454m | 3:52.2 | ||
| 1717 | Katrina Rhea Durana | 39 | USA | 2,418m | 3:55.7 | ||
| 1718 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,410m | 3:56.5 |
| 1719 | Jenn Bunnell | 51 | FL | USA | 2,347m | 4:02.8 | |
| 1720 | Rachel Owens | 32 | USA | 2,239m | 4:14.5 | ||
| 1721 | Greg Longo | 59 | USA | 2,136m | 4:26.8 | ||
| 1722 | jimmy setiono | 43 | Surabaya | INA | Turangga Strength & Conditioning | 2,047m | 4:38.4 |