Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Dorota Dsiwiec | 51 | CAN | 3,327m | 2:51.3 | ||
| 1602 | matthew connolly | 52 | GBR | 3,325m | 2:51.4 | ||
| 1603 | Jennie Coburn | 69 | USA | 3,322m | 2:51.5 | ||
| 1604 | Jay Whodis | 33 | USA | 3,316m | 2:51.8 | ||
| 1605 | Christina Kinnett | 43 | USA | 3,313m | 2:52.0 | ||
| 1606 | Thomas Rosenthal | 61 | GER | 3,309m | 2:52.2 | ||
| 1607 | Ines Barragán | 53 | ESP | 3,308m | 2:52.3 | ||
| 1608 | Paul Barbour | 50 | GBR | 3,307m | 2:52.3 | ||
| 1609 | Dawn Markovsky | 46 | USA | 3,302m | 2:52.6 | ||
| 1610 | Neal Brumley | 68 | USA | 3,300m | 2:52.7 | ||
| 1610 | Darlene Gustavson | 48 | USA | 3,300m | 2:52.7 | ||
| 1612 | Manfred79 Hermann | 81 | GER | 3,298m | 2:52.8 | ||
| 1613 | Frances Baker | 64 | GBR | 3,296m | 2:52.9 | ||
| 1613 | June Winchester | 46 | Middletown, DE | USA | 3,296m | 2:52.9 | |
| 1615 | Sylvia Shi | 44 | CHN | 3,284m | 2:53.5 | ||
| 1616 | APOSTOLOS LIONTOPOULOS | 51 | GRE | 3,273m | 2:54.1 | ||
| 1617 | HJ Stone | 69 | USA | 3,271m | 2:54.2 | ||
| 1618 | Stephanie Farinelli | 52 | USA | 3,266m | 2:54.5 | ||
| 1619 | Peter Ansel | 55 | Fair Oaks, CA | USA | 3,265m | 2:54.5 | |
| 1620 | sarah coughlan | 50 | GBR | 3,264m | 2:54.6 | ||
| 1621 | Sylvain Rietmann | 44 | FRA | 3,263m | 2:54.6 | ||
| 1622 | ocean zhang | 31 | CHN | 3,262m | 2:54.7 | ||
| 1623 | Wil Cowart | 45 | USA | 3,259m | 2:54.9 | ||
| 1624 | Luigi Larocca | 61 | ITA | 3,257m | 2:55.0 | ||
| 1625 | Al Sanz | 24 | ESP | 3,256m | 2:55.0 | ||
| 1626 | Lisa Burke | 60 | USA | 3,255m | 2:55.1 | ||
| 1627 | Christopher Johanson | 57 | Bowling Green, KY | USA | 3,251m | 2:55.3 | |
| 1628 | Linh Sinh | 43 | USA | 3,250m | 2:55.3 | ||
| 1628 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,250m | 2:55.3 |
| 1630 | Barbara Moran | 71 | Brookeville, MD | USA | University of New Mexico | 3,239m | 2:55.9 |
| 1631 | Stacie Petter | 47 | NC | USA | 3,238m | 2:56.0 | |
| 1632 | Nadia Amrouche | 52 | CAN | 3,237m | 2:56.0 | ||
| 1633 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,218m | 2:57.1 |
| 1634 | Jung Suh | 57 | USA | 3,203m | 2:57.9 | ||
| 1635 | Rick Bunde | 74 | USA | 3,199m | 2:58.1 | ||
| 1636 | 유미 김 | 37 | KOR | 3,195m | 2:58.4 | ||
| 1637 | Sandra Gavin | 61 | Boulder City, NV | USA | 3,194m | 2:58.4 | |
| 1638 | Erin Herschleb | 44 | Brooklyn, NY | USA | 3,193m | 2:58.5 | |
| 1639 | Kelly Phipps | 54 | USA | 3,192m | 2:58.5 | ||
| 1640 | Veronica Ramirez | - | USA | 3,189m | 2:58.7 | ||
| 1641 | Nancy Franco | 46 | USA | 3,188m | 2:58.7 | ||
| 1642 | Valerie Canova | 67 | USA | 3,187m | 2:58.8 | ||
| 1643 | Adal Espi | 48 | USA | 3,179m | 2:59.3 | ||
| 1644 | jingwei jin | 44 | CHN | 3,164m | 3:00.1 | ||
| 1645 | Kevin Rodriguez | 49 | USA | 3,161m | 3:00.3 | ||
| 1646 | Eyðvør Reynagarð Joensen | 56 | Tórshavn | FRO | 3,156m | 3:00.6 | |
| 1647 | P Murphy | 41 | SIN | 3,151m | 3:00.8 | ||
| 1648 | Stella Zeki | 61 | GBR | 3,147m | 3:01.1 | ||
| 1648 | Lucas Campelo | 67 | Santoña | ESP | 3,147m | 3:01.1 | |
| 1650 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,145m | 3:01.2 |