Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Braulio Romero | 34 | USA | 3,652 | 2:36.0 | ||
| 1452 | Mona Loy | 38 | GER | 3,651 | 2:36.1 | ||
| 1453 | Stephen Black | 49 | USA | 3,646 | 2:36.3 | ||
| 1454 | Erin O’Donnell | 49 | AUS | 3,645 | 2:36.3 | ||
| 1455 | Gitte Plewa | 61 | DEN | 3,640 | 2:36.5 | ||
| 1456 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 3,638 | 2:36.6 |
| 1457 | Oh sangjoon | 46 | KOR | 3,631 | 2:36.9 | ||
| 1458 | Karen Leadbetter | 61 | GBR | Spitfire Boat Club | 3,629 | 2:37.0 | |
| 1458 | Célia Goriot | 23 | FRA | 3,629 | 2:37.0 | ||
| 1458 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 3,629 | 2:37.0 |
| 1461 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 3,625 | 2:37.2 | |
| 1462 | Ken Aldridge | 55 | Wilmington, DE | USA | 3,620 | 2:37.4 | |
| 1463 | Dennis Boehler | 72 | GOSHEN, IN | USA | 3,618 | 2:37.5 | |
| 1464 | Kim England | 57 | USA | 3,617 | 2:37.5 | ||
| 1465 | Dale Lowe | 73 | Halifax, NS | CAN | 3,615 | 2:37.6 | |
| 1465 | Ted Fly | 63 | Grosse Pointe Woods, MI | USA | 3,615 | 2:37.6 | |
| 1467 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 3,613 | 2:37.7 | |
| 1468 | Sekwang Park | 39 | KOR | 3,609 | 2:37.9 | ||
| 1469 | John Cappello | 78 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,608 | 2:37.9 |
| 1470 | Sheena Edwards | 41 | Somewhere, FL | USA | 3,607 | 2:38.0 | |
| 1470 | Mohan Menon | 61 | USA | 3,607 | 2:38.0 | ||
| 1472 | Molly Biesemier | 34 | USA | 3,600 | 2:38.3 | ||
| 1473 | Chris Casey | 35 | USA | Street Parking | 3,598 | 2:38.4 | |
| 1473 | Julie Jasmin | 50 | USA | 3,598 | 2:38.4 | ||
| 1475 | Gina Marozzi | 53 | NSW | AUS | 3,596 | 2:38.5 | |
| 1476 | Aimee Stevenson | 24 | CAN | 3,591 | 2:38.7 | ||
| 1477 | Marie de LAUZON | 42 | FRA | 3,588 | 2:38.8 | ||
| 1477 | Mohammed Benzakour | 57 | Marrakech | MAR | 3,588 | 2:38.8 | |
| 1479 | Chris Burgess | - | Newbury, MA | USA | 3,581 | 2:39.1 | |
| 1480 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,580 | 2:39.2 | |
| 1481 | Nathan Rutherford | 29 | CAN | 3,575 | 2:39.4 | ||
| 1482 | Jia Lin Tay | 37 | SGP | 3,572 | 2:39.5 | ||
| 1482 | Mischel Kim | 52 | KOR | 3,572 | 2:39.5 | ||
| 1482 | Franco Guerra | 43 | HON | 3,572 | 2:39.5 | ||
| 1485 | JUNHO LEE | 49 | KOR | 3,571 | 2:39.6 | ||
| 1486 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 3,570 | 2:39.6 |
| 1486 | Jeff Weiser | 67 | USA | 3,570 | 2:39.6 | ||
| 1488 | Elana HOLLO | 24 | USA | 3,568 | 2:39.7 | ||
| 1489 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,567 | 2:39.7 | |
| 1490 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,566 | 2:39.8 |
| 1490 | Richard (Jamie) Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,566 | 2:39.8 |
| 1492 | Cindy Jakobshagen | 45 | GER | 3,564 | 2:39.9 | ||
| 1493 | Kim F | 50 | USA | 3,557 | 2:40.2 | ||
| 1494 | Bastian Scheibenberger | 45 | GER | 3,556 | 2:40.2 | ||
| 1495 | Tim Mahon | 51 | South Glastonbury , CT | USA | 3,554 | 2:40.3 | |
| 1495 | Michael Metric | 58 | USA | 3,554 | 2:40.3 | ||
| 1497 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 3,550 | 2:40.5 | |
| 1498 | Kelly Espinoza | 46 | USA | 3,547 | 2:40.6 | ||
| 1499 | Lauren Wakes | 42 | USA | 3,546 | 2:40.7 | ||
| 1500 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,539 | 2:41.0 |