Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Rita Veloso | 39 | BRA | 3,662m | 2:35.6 | ||
| 1452 | Hans Pfeil | 60 | GER | Free Spirits | 3,655m | 2:35.9 | |
| 1453 | Nathalie Naud | 53 | CAN | 3,653m | 2:36.0 | ||
| 1454 | Braulio Romero | 34 | USA | 3,652m | 2:36.0 | ||
| 1455 | Mona Loy | 38 | GER | 3,651m | 2:36.1 | ||
| 1456 | Stephen Black | 49 | USA | 3,646m | 2:36.3 | ||
| 1457 | Erin O’Donnell | 49 | AUS | 3,645m | 2:36.3 | ||
| 1458 | Gitte Plewa | 61 | DEN | 3,640m | 2:36.5 | ||
| 1459 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 3,638m | 2:36.6 |
| 1460 | Oh sangjoon | 46 | KOR | 3,631m | 2:36.9 | ||
| 1461 | Karen Leadbetter | 61 | GBR | Spitfire Boat Club | 3,629m | 2:37.0 | |
| 1461 | Célia Goriot | 23 | FRA | 3,629m | 2:37.0 | ||
| 1461 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 3,629m | 2:37.0 |
| 1464 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 3,625m | 2:37.2 | |
| 1465 | Ken Aldridge | 55 | USA | 3,620m | 2:37.4 | ||
| 1466 | Dennis Boehler | 72 | GOSHEN, IN | USA | 3,618m | 2:37.5 | |
| 1467 | Kim England | 57 | USA | 3,617m | 2:37.5 | ||
| 1468 | Dale Lowe | 73 | Halifax, NS | CAN | 3,615m | 2:37.6 | |
| 1468 | Ted Fly | 63 | Grosse Pointe Woods, MI | USA | 3,615m | 2:37.6 | |
| 1470 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 3,613m | 2:37.7 | |
| 1471 | Sekwang Park | 39 | KOR | 3,609m | 2:37.9 | ||
| 1472 | John Cappello | 78 | Conklin, NY | USA | 3,608m | 2:37.9 | |
| 1473 | Sheena Edwards | 41 | Somewhere, FL | USA | 3,607m | 2:38.0 | |
| 1473 | Mohan Menon | 61 | USA | 3,607m | 2:38.0 | ||
| 1475 | Molly Biesemier | 34 | USA | 3,600m | 2:38.3 | ||
| 1476 | Chris Casey | 35 | USA | Street Parking | 3,598m | 2:38.4 | |
| 1476 | Julie Jasmin | 50 | USA | 3,598m | 2:38.4 | ||
| 1478 | Gina Marozzi | 53 | AUS | 3,596m | 2:38.5 | ||
| 1479 | Aimee Stevenson | 24 | CAN | 3,591m | 2:38.7 | ||
| 1480 | Marie de LAUZON | 42 | FRA | 3,588m | 2:38.8 | ||
| 1480 | Mohammed Benzakour | 57 | Marrakech | MAR | 3,588m | 2:38.8 | |
| 1482 | Chris Burgess | - | Newbury, MA | USA | 3,581m | 2:39.1 | |
| 1483 | Em Holdway | 49 | USA | 3,580m | 2:39.2 | ||
| 1484 | Nathan Rutherford | 29 | CAN | 3,575m | 2:39.4 | ||
| 1485 | Jia Lin Tay | 37 | SIN | 3,572m | 2:39.5 | ||
| 1485 | Mischel Kim | 52 | KOR | 3,572m | 2:39.5 | ||
| 1485 | Franco Guerra | 43 | HON | 3,572m | 2:39.5 | ||
| 1488 | JUNHO LEE | 49 | KOR | 3,571m | 2:39.6 | ||
| 1489 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 3,570m | 2:39.6 |
| 1489 | Jeff Weiser | 67 | USA | 3,570m | 2:39.6 | ||
| 1491 | Elana HOLLO | 24 | USA | 3,568m | 2:39.7 | ||
| 1492 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,567m | 2:39.7 | |
| 1493 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,566m | 2:39.8 |
| 1493 | Richard Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,566m | 2:39.8 |
| 1495 | Cindy Jakobshagen | 45 | GER | 3,564m | 2:39.9 | ||
| 1496 | Kim F | 50 | USA | 3,557m | 2:40.2 | ||
| 1497 | Bastian Scheibenberger | 45 | GER | 3,556m | 2:40.2 | ||
| 1498 | Tim Mahon | 51 | South Glastonbury , CT | USA | 3,554m | 2:40.3 | |
| 1498 | Michael Metric | 58 | USA | 3,554m | 2:40.3 | ||
| 1500 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 3,550m | 2:40.5 |