Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Diana Porras Castellanos	38		MEX		3,820	2:29.2
1352	Robin Brown	43		USA		3,819	2:29.2
1352	Dave Stevenson	58		CAN		3,819	2:29.2
1354	hendrik schulmeyer	39		GER		3,817	2:29.3
1355	Saul Hernandez	22		USA		3,816	2:29.3
1355	Katelyn Hendricks	34		USA		3,816	2:29.3
1357	Are Lind	51		NOR		3,815	2:29.4
1358	Jeannette Carvajal	43		CRC		3,813	2:29.4
1359	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,811	2:29.5
1360	Rebecca Ødegaard	46		NOR		3,809	2:29.6
1361	Titus Parade	61		GER		3,807	2:29.7
1362	Jes Prause-Knudsen	50		DEN		3,806	2:29.7
1362	Ole Hollaar	18		NED		3,806	2:29.7
1364	Dawn Howk	60		USA		3,805	2:29.8
1364	Marie Holmes	55		USA		3,805	2:29.8
1364	Mia Jarchow	57	TX	USA		3,805	2:29.8
1367	Julia Grimes	39		AUS		3,804	2:29.8
1367	Rob Blaszynski	55		USA		3,804	2:29.8
1369	Sylvia Plumb	56	Danville, VT	USA		3,802	2:29.9
1370	C H	36		USA		3,800	2:30.0
1371	P K	35		IND		3,798	2:30.0
1371	Michael Boerner	46		USA		3,798	2:30.0
1371	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,798	2:30.0
1374	Anh Vu	26		USA		3,795	2:30.1
1375	Terri Gillette	47	Morris, IL	USA		3,794	2:30.2
1376	Tracy Kirkpatrick	47		USA		3,793	2:30.2
1376	Michaela Quinn	31		GBR	The Unit Health & Fitness	3,793	2:30.2
1378	Bruce Voyles	56		USA		3,791	2:30.3
1379	Luis Denis	28		ESP		3,789	2:30.4
1380	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,788	2:30.4
1380	JW Lee	55		USA		3,788	2:30.4
1382	Peter Jachym	69	New York, NY	USA	Sarasota County Rowing Club	3,784	2:30.6
1382	sean a	37		USA		3,784	2:30.6
1384	Nita Nunnally	45		USA		3,782	2:30.7
1384	Mayela Barron	35		USA		3,782	2:30.7
1386	Justin Firth	46		AUS		3,776	2:30.9
1387	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,772	2:31.1
1388	Karma Kauffman	55	Asheville, NC	USA		3,764	2:31.4
1389	Bethany Mitchell	34		USA		3,761	2:31.5
1389	Amandine Jourdin	41		FRA		3,761	2:31.5
1391	Eszter Németh-Kovács	42		HUN		3,760	2:31.5
1391	John Elder	76	Portsmouth, RI	USA		3,760	2:31.5
1393	Geber Cruz	28		USA		3,759	2:31.6
1394	Stephen Campbell	32		USA		3,756	2:31.7
1395	Jim Deibele	62	McMinnville, OR	USA	The Diamonds (Over Sixties Erging Group)	3,749	2:32.0
1396	satish bawa	58		USA		3,744	2:32.2
1397	Astrid van Duijvenbode	-		NED		3,742	2:32.3
1398	Lisa Manfredi	43		USA		3,740	2:32.4
1398	Giuseppe Di Gregorio	53		ITA		3,740	2:32.4
1400	Megan Campbell	37		CAN		3,736	2:32.5