Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Andrew Dya	16		KAZ		3,823m	2:29.0
1352	Konomi B	37		USA		3,821m	2:29.1
1352	Kristel Prada	35		CRC		3,821m	2:29.1
1354	Diana Porras Castellanos	38		MEX		3,820m	2:29.2
1355	Robin Brown	43		USA		3,819m	2:29.2
1355	Dave Stevenson	58		CAN		3,819m	2:29.2
1357	hendrik schulmeyer	39		GER		3,817m	2:29.3
1358	Saul Hernandez	22		USA		3,816m	2:29.3
1358	Katelyn Hendricks	34		USA		3,816m	2:29.3
1360	Are Lind	51		NOR		3,815m	2:29.4
1361	Jeannette Carvajal	43		CRC		3,813m	2:29.4
1362	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,811m	2:29.5
1363	Rebecca Ødegaard	46		NOR		3,809m	2:29.6
1364	Titus Parade	61		GER		3,807m	2:29.7
1365	Jes Prause-Knudsen	50		DEN		3,806m	2:29.7
1365	Ole Hollaar	18		NED		3,806m	2:29.7
1367	Dawn Howk	60		USA		3,805m	2:29.8
1367	Marie Holmes	55		USA		3,805m	2:29.8
1367	Mia Jarchow	57	TX	USA		3,805m	2:29.8
1370	Julia Grimes	39		AUS		3,804m	2:29.8
1370	Rob Blaszynski	55		USA		3,804m	2:29.8
1372	Sylvia Plumb	56	Danville, VT	USA		3,802m	2:29.9
1373	C H	36		USA		3,800m	2:30.0
1374	P K	35		IND		3,798m	2:30.0
1374	Michael Boerner	46		USA		3,798m	2:30.0
1374	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,798m	2:30.0
1377	Anh Vu	26		USA		3,795m	2:30.1
1378	Terri Gillette	47	Morris, IL	USA		3,794m	2:30.2
1379	Tracy Kirkpatrick	47		USA		3,793m	2:30.2
1379	Michaela Quinn	31		GBR	The Unit Health & Fitness	3,793m	2:30.2
1381	Bruce Voyles	56		USA		3,791m	2:30.3
1382	Luis Denis	28		ESP		3,789m	2:30.4
1383	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,788m	2:30.4
1383	JW Lee	55		USA		3,788m	2:30.4
1385	Peter Jachym	69	New York, NY	USA	Sarasota County Rowing Club	3,784m	2:30.6
1385	sean a	37		USA		3,784m	2:30.6
1387	Nita Nunnally	45		USA		3,782m	2:30.7
1387	Mayela Barron	35		USA		3,782m	2:30.7
1389	Justin Firth	46		AUS		3,776m	2:30.9
1390	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,772m	2:31.1
1391	Karma K	55	Asheville, NC	USA		3,764m	2:31.4
1392	Bethany Mitchell	34		USA		3,761m	2:31.5
1392	Amandine Jourdin	41		FRA		3,761m	2:31.5
1394	Eszter Németh-Kovács	42		HUN		3,760m	2:31.5
1394	John Elder	76	Portsmouth, RI	USA		3,760m	2:31.5
1396	Geber Cruz	28		USA		3,759m	2:31.6
1397	Stephen Campbell	32		USA		3,756m	2:31.7
1398	Denise Whitten	53		USA		3,751m	2:31.9
1399	Jim Deibele	62	McMinnville, OR	USA	The Diamonds (Over Sixties Erging Group)	3,749m	2:32.0
1400	satish bawa	58		USA		3,744m	2:32.2