Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Robin Brown	43		USA		3,819	2:29.2
1351	Dave Stevenson	58		CAN		3,819	2:29.2
1353	hendrik schulmeyer	39		GER		3,817	2:29.3
1354	Saul Hernandez	22		USA		3,816	2:29.3
1354	Katelyn Hendricks	34		USA		3,816	2:29.3
1356	Are Lind	51		NOR		3,815	2:29.4
1357	Jeannette Carvajal	43		CRC		3,813	2:29.4
1358	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,811	2:29.5
1359	Rebecca Ødegaard	46		NOR		3,809	2:29.6
1360	Titus Parade	61		GER		3,807	2:29.7
1361	Jes Prause-Knudsen	50		DEN		3,806	2:29.7
1361	Ole Hollaar	18		NED		3,806	2:29.7
1363	Dawn Howk	60		USA		3,805	2:29.8
1363	Marie Holmes	55		USA		3,805	2:29.8
1363	Mia Jarchow	57	TX	USA		3,805	2:29.8
1366	Julia Grimes	39		AUS		3,804	2:29.8
1366	Rob Blaszynski	55		USA		3,804	2:29.8
1368	Sylvia Plumb	56	Danville, VT	USA		3,802	2:29.9
1369	C H	36		USA		3,800	2:30.0
1370	P K	35		IND		3,798	2:30.0
1370	Michael Boerner	46		USA		3,798	2:30.0
1370	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,798	2:30.0
1373	Anh Vu	26		USA		3,795	2:30.1
1374	Terri Gillette	47	Morris, IL	USA		3,794	2:30.2
1375	Tracy Kirkpatrick	47		USA		3,793	2:30.2
1375	Michaela Quinn	31		GBR	The Unit Health & Fitness	3,793	2:30.2
1377	Bruce Voyles	56		USA		3,791	2:30.3
1378	Luis Denis	28		ESP		3,789	2:30.4
1379	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,788	2:30.4
1379	JW Lee	55		USA		3,788	2:30.4
1381	Peter Jachym	69	New York, NY	USA	Sarasota County Rowing Club	3,784	2:30.6
1381	sean a	37		USA		3,784	2:30.6
1383	Nita Nunnally	45		USA		3,782	2:30.7
1383	Mayela Barron	35		USA		3,782	2:30.7
1385	Justin Firth	46		AUS		3,776	2:30.9
1386	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,772	2:31.1
1387	Karma Kauffman	55	Asheville, NC	USA		3,764	2:31.4
1388	Bethany Mitchell	34		USA		3,761	2:31.5
1388	Amandine Jourdin	41		FRA		3,761	2:31.5
1390	Eszter Németh-Kovács	42		HUN		3,760	2:31.5
1390	John Elder	76	Portsmouth, RI	USA		3,760	2:31.5
1392	Geber Cruz	28		USA		3,759	2:31.6
1393	Stephen Campbell	32		USA		3,756	2:31.7
1394	Jim Deibele	62	McMinnville, OR	USA	The Diamonds (Over Sixties Erging Group)	3,749	2:32.0
1395	satish bawa	58		USA		3,744	2:32.2
1396	Astrid van Duijvenbode	-		NED		3,742	2:32.3
1397	Lisa Manfredi	43		USA		3,740	2:32.4
1397	Giuseppe Di Gregorio	53		ITA		3,740	2:32.4
1399	Megan Campbell	37		CAN		3,736	2:32.5
1400	Andy Brown	46	Philadelphia, PA	USA		3,734	2:32.6