Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,973m | 2:23.4 | |
| 1201 | NICHOLAS TORRES | 45 | TX | USA | 3,973m | 2:23.4 | |
| 1201 | Timothy Martin | 53 | ON | CAN | 3,973m | 2:23.4 | |
| 1204 | Jiabin Qiang | 36 | Shanghai | CHN | 亦可赛艇 | 3,972m | 2:23.5 |
| 1205 | Luis Dalmasy | 62 | USA | 3,971m | 2:23.5 | ||
| 1206 | Chuck Holt | 55 | USA | 3,967m | 2:23.6 | ||
| 1207 | Ross Kastner | 40 | USA | 3,966m | 2:23.7 | ||
| 1207 | Urmas Kukk | 59 | Veskitaguse | EST | 3,966m | 2:23.7 | |
| 1209 | Jessica Norup | 48 | CAN | 3,965m | 2:23.7 | ||
| 1210 | Zack Ajmal | 53 | USA | 3,963m | 2:23.8 | ||
| 1210 | Christian Trudeau | 62 | Colchester, VT | USA | 3,963m | 2:23.8 | |
| 1212 | 0711Chris * | 41 | GER | 3,962m | 2:23.8 | ||
| 1213 | colleen buhler | 52 | CAN | 3,961m | 2:23.9 | ||
| 1213 | Steve Ko | 49 | Riverwoods, IL | USA | 3,961m | 2:23.9 | |
| 1215 | Jan Jong | 59 | NED | 3,960m | 2:23.9 | ||
| 1216 | Yvonne Rello | 51 | USA | 3,959m | 2:23.9 | ||
| 1216 | Sean Ryman | 23 | USA | 3,959m | 2:23.9 | ||
| 1218 | Jennifer Degen | 53 | USA | 3,958m | 2:24.0 | ||
| 1219 | ML G | 49 | Grenoble | FRA | Coach-Rameur.com | 3,957m | 2:24.0 |
| 1219 | Tammi Blackstone | 46 | Des Moines, IA | USA | Capitol Row | 3,957m | 2:24.0 |
| 1221 | Erin H | 40 | USA | 3,956m | 2:24.0 | ||
| 1222 | Karina Dwyer | 43 | AUS | 3,955m | 2:24.1 | ||
| 1222 | Kristin Stickels | 52 | San Diego, CA | USA | 3,955m | 2:24.1 | |
| 1224 | Christopher Wagner | 32 | CT | USA | 3,954m | 2:24.1 | |
| 1225 | Frode Honve | 43 | NOR | 3,953m | 2:24.1 | ||
| 1226 | Sarah Rowswell-Freeman | 49 | GBR | 3,951m | 2:24.2 | ||
| 1226 | Pablo Zuniga | 32 | CRC | 3,951m | 2:24.2 | ||
| 1228 | Petra Holm | 54 | SWE | 3,950m | 2:24.3 | ||
| 1229 | Dennis Reich | 44 | GER | 3,949m | 2:24.3 | ||
| 1229 | Austin Renae | 43 | USA | 3,949m | 2:24.3 | ||
| 1229 | Kevin Packer | 32 | USA | 3,949m | 2:24.3 | ||
| 1232 | Charlotte Chorhy | 36 | FRA | 3,948m | 2:24.3 | ||
| 1232 | Satrajit Ghosh | 48 | USA | 3,948m | 2:24.3 | ||
| 1232 | Craig McCutchen | 50 | USA | 3,948m | 2:24.3 | ||
| 1235 | Todd Brockman | 68 | USA | 3,947m | 2:24.4 | ||
| 1236 | Paul Galvin | 44 | GBR | 3,946m | 2:24.4 | ||
| 1236 | Roy Bechand | 68 | NY | USA | 3,946m | 2:24.4 | |
| 1236 | Caroline Harris | 33 | USA | 3,946m | 2:24.4 | ||
| 1239 | Markus Berger | 42 | AUT | 3,944m | 2:24.5 | ||
| 1240 | Przemek Kostrzewski | 45 | POL | 3,943m | 2:24.5 | ||
| 1241 | Tony Lombard | 67 | USA | Irving Fire Department | 3,942m | 2:24.5 | |
| 1242 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 3,941m | 2:24.6 |
| 1243 | Winnie Versol | 43 | NED | 3,940m | 2:24.6 | ||
| 1243 | Roderick Green | 62 | USA | 3,940m | 2:24.6 | ||
| 1243 | Stavroula Vervenioti | 42 | GRE | 3,940m | 2:24.6 | ||
| 1243 | Steve Prince | 52 | Grand Rapids, MI | USA | U.S. Army Veterans | 3,940m | 2:24.6 |
| 1247 | Samantha Field | 35 | USA | 3,938m | 2:24.7 | ||
| 1248 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,937m | 2:24.7 |
| 1249 | Quinn Ma | 27 | USA | 3,933m | 2:24.9 | ||
| 1250 | Hansina Plogv | 71 | Faroe Islands | FRO | 3,932m | 2:24.9 |