Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Luis Dalmasy	62		USA		3,971	2:23.5
1202	Chuck Holt	55		USA		3,967	2:23.6
1203	Ross Kastner	40		USA		3,966	2:23.7
1203	Urmas Kukk	59	Veskitaguse	EST		3,966	2:23.7
1205	Jess N	48		CAN		3,965	2:23.7
1206	Zack Ajmal	53		USA		3,963	2:23.8
1206	Christian Trudeau	62	Colchester, VT	USA		3,963	2:23.8
1208	0711Chris *	41		GER		3,962	2:23.8
1209	Colleen Buhler	52		CAN		3,961	2:23.9
1209	Steve Ko	49	Riverwoods, IL	USA		3,961	2:23.9
1211	Jan Jong	59		NED		3,960	2:23.9
1212	Yvonne Rello	51		USA		3,959	2:23.9
1212	Sean Ryman	23		USA		3,959	2:23.9
1214	Jennifer Degen	53		USA		3,958	2:24.0
1215	ML G	49	Grenoble	FRA	Coach-Rameur.com	3,957	2:24.0
1215	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	3,957	2:24.0
1217	Erin H	40		USA		3,956	2:24.0
1218	Karina Dwyer	43		AUS		3,955	2:24.1
1218	Kristin S	52	San Diego, CA	USA		3,955	2:24.1
1220	Christopher Wagner	32	CT	USA		3,954	2:24.1
1221	Frode Honve	43		NOR		3,953	2:24.1
1222	Sarah Rowswell-Freeman	49		GBR		3,951	2:24.2
1222	Pablo Zuniga	32		CRC		3,951	2:24.2
1224	Petra Holm	54		SWE		3,950	2:24.3
1225	Dennis Reich	44		GER		3,949	2:24.3
1225	Austin Renae	43		USA		3,949	2:24.3
1225	Kevin Packer	32		USA		3,949	2:24.3
1228	Charlotte Chorhy	36		FRA		3,948	2:24.3
1228	Satrajit Ghosh	48		USA		3,948	2:24.3
1228	Craig McCutchen	50		USA		3,948	2:24.3
1231	Todd Brockman	68		USA		3,947	2:24.4
1232	Paul Galvin	44		GBR		3,946	2:24.4
1232	Roy Bechand	68	NY	USA		3,946	2:24.4
1232	Caroline Harris	33		USA		3,946	2:24.4
1235	Markus Berger	42		AUT		3,944	2:24.5
1236	Przemek Kostrzewski	45		POL		3,943	2:24.5
1237	Tony Lombard	67		USA	Irving Fire Department	3,942	2:24.5
1238	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	3,941	2:24.6
1239	Winnie Versol	43		NED		3,940	2:24.6
1239	Roderick Green	62		USA		3,940	2:24.6
1239	Stavroula Vervenioti	42		GRE		3,940	2:24.6
1239	Steve Prince	52	Grand Rapids, MI	USA	U.S. Army Veterans	3,940	2:24.6
1243	Samantha Field	35		USA		3,938	2:24.7
1244	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,937	2:24.7
1245	Quinn Ma	27		USA		3,933	2:24.9
1246	Hansina Plogv	71	Faroe Islands	FRO		3,932	2:24.9
1246	Bill Wheeler	67	Chatham	GBR		3,932	2:24.9
1246	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,932	2:24.9
1246	Morgan Green	32		USA		3,932	2:24.9
1250	Christopher Letko	41		USA		3,929	2:25.0