Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Grace Branigan	48		IRL		4,020	2:21.7
1151	Kris B	47		CAN		4,020	2:21.7
1153	Nick Websdell	61	Preston	GBR		4,013	2:22.0
1153	Joshua Flore	52	Charlotte, VT	USA		4,013	2:22.0
1155	Ron Dufresne	59		USA		4,011	2:22.1
1156	Ania Negele	33		GBR		4,009	2:22.1
1157	Andrew Sokol	62		USA		4,007	2:22.2
1158	Agata Pietras	42		POR		4,006	2:22.2
1159	Stephen Parris	49		USA		4,005	2:22.3
1159	Jonathan Ramos	39	El Paso, TX	USA		4,005	2:22.3
1161	Carolyn Davoren	49		GBR		4,004	2:22.3
1162	Richard Grevatt	58		GBR		4,003	2:22.3
1162	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	4,003	2:22.3
1162	Kirk Mccann	41	FL	USA		4,003	2:22.3
1165	Mark Chaney	65	Tucson, AZ	USA	RowAlong	4,002	2:22.4
1166	Inger V	32		NOR		4,001	2:22.4
1167	Cliona Murphy	30		IRL		3,997	2:22.6
1168	Teresa Ridgeway	52		USA		3,996	2:22.6
1168	Steve Ausmeier	34		GER		3,996	2:22.6
1168	Jarrod Jones	35		USA		3,996	2:22.6
1171	Jenny Ma	42	Toronto, ON	CAN		3,994	2:22.7
1171	Paul Trevino	30		USA		3,994	2:22.7
1173	Heather Campbell	37		GBR		3,992	2:22.7
1173	Brian McFarland	43		USA		3,992	2:22.7
1173	Jez Brett	60	Burnley	GBR		3,992	2:22.7
1173	Jesse Clawson	43		USA		3,992	2:22.7
1173	Andre Reed	62	Denver , CO	USA		3,992	2:22.7
1178	Jonathan Gottfried	48		PUR		3,991	2:22.8
1178	Laura Thomas	47		USA		3,991	2:22.8
1180	Brandon McCollum	42		USA		3,990	2:22.8
1181	Pete Totushek	56		USA		3,989	2:22.8
1182	John Gibson	58		GBR		3,988	2:22.9
1182	Kent Kroeger	59		USA		3,988	2:22.9
1182	Derrick Caruthers	47		USA		3,988	2:22.9
1182	Dan Kestin	32		USA		3,988	2:22.9
1186	Igor Vrga	42	Petrinja	CRO		3,987	2:22.9
1187	Mike Gravelle	44		USA		3,986	2:23.0
1188	Sasha Elias	46		USA	Lake Union Crew	3,984	2:23.0
1189	Dominique Amos	32		USA		3,983	2:23.1
1190	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,982	2:23.1
1191	sheryl pardo	63		USA		3,979	2:23.2
1192	Sandra Metzler	37		GER		3,977	2:23.3
1192	Rebecca Freedner	48		USA		3,977	2:23.3
1194	Derik van Eyk	36		RSA		3,976	2:23.3
1195	Dan Patey	38	Lakewood, CA	USA		3,975	2:23.3
1196	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,974	2:23.4
1196	Przemyslaw Jarzebski	45	Maczniki	POL	Polish Indoor Rowing Team	3,974	2:23.4
1198	Elizabeth Lee	41	Toronto, ON	CAN		3,973	2:23.4
1198	NICHOLAS TORRES	45	TX	USA		3,973	2:23.4
1198	Timothy Martin	53	ON	CAN		3,973	2:23.4