Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Kris B | 47 | CAN | 4,020 | 2:21.7 | ||
| 1152 | Nick Websdell | 61 | Preston | GBR | 4,013 | 2:22.0 | |
| 1152 | Joshua Flore | 52 | Charlotte, VT | USA | 4,013 | 2:22.0 | |
| 1154 | Ron Dufresne | 59 | USA | 4,011 | 2:22.1 | ||
| 1155 | Ania Negele | 33 | GBR | 4,009 | 2:22.1 | ||
| 1156 | Andrew Sokol | 62 | USA | 4,007 | 2:22.2 | ||
| 1157 | Agata Pietras | 42 | POR | 4,006 | 2:22.2 | ||
| 1158 | Stephen Parris | 49 | USA | 4,005 | 2:22.3 | ||
| 1158 | Jonathan Ramos | 39 | El Paso, TX | USA | 4,005 | 2:22.3 | |
| 1160 | Carolyn Davoren | 49 | GBR | 4,004 | 2:22.3 | ||
| 1161 | Richard Grevatt | 58 | GBR | 4,003 | 2:22.3 | ||
| 1161 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 4,003 | 2:22.3 |
| 1161 | Kirk Mccann | 41 | FL | USA | 4,003 | 2:22.3 | |
| 1164 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 4,002 | 2:22.4 |
| 1165 | Inger V | 32 | NOR | 4,001 | 2:22.4 | ||
| 1166 | Cliona Murphy | 30 | IRL | 3,997 | 2:22.6 | ||
| 1167 | Teresa Ridgeway | 52 | USA | 3,996 | 2:22.6 | ||
| 1167 | Steve Ausmeier | 34 | GER | 3,996 | 2:22.6 | ||
| 1167 | Jarrod Jones | 35 | USA | 3,996 | 2:22.6 | ||
| 1170 | Jenny Ma | 42 | Toronto, ON | CAN | 3,994 | 2:22.7 | |
| 1170 | Paul Trevino | 30 | USA | 3,994 | 2:22.7 | ||
| 1172 | Heather Campbell | 37 | GBR | 3,992 | 2:22.7 | ||
| 1172 | Brian McFarland | 43 | USA | 3,992 | 2:22.7 | ||
| 1172 | Jez Brett | 60 | Burnley | GBR | 3,992 | 2:22.7 | |
| 1172 | Jesse Clawson | 43 | USA | 3,992 | 2:22.7 | ||
| 1172 | Andre Reed | 62 | Denver , CO | USA | 3,992 | 2:22.7 | |
| 1177 | Jonathan Gottfried | 48 | PUR | 3,991 | 2:22.8 | ||
| 1177 | Laura Thomas | 47 | USA | 3,991 | 2:22.8 | ||
| 1179 | Brandon McCollum | 42 | USA | 3,990 | 2:22.8 | ||
| 1180 | Pete Totushek | 56 | USA | 3,989 | 2:22.8 | ||
| 1181 | John Gibson | 58 | GBR | 3,988 | 2:22.9 | ||
| 1181 | Kent Kroeger | 59 | USA | 3,988 | 2:22.9 | ||
| 1181 | Derrick Caruthers | 47 | USA | 3,988 | 2:22.9 | ||
| 1181 | Dan Kestin | 32 | USA | 3,988 | 2:22.9 | ||
| 1185 | Igor Vrga | 42 | Petrinja | CRO | 3,987 | 2:22.9 | |
| 1186 | Mike Gravelle | 44 | USA | 3,986 | 2:23.0 | ||
| 1187 | Sasha Elias | 46 | USA | Lake Union Crew | 3,984 | 2:23.0 | |
| 1188 | Dominique Amos | 32 | USA | 3,983 | 2:23.1 | ||
| 1189 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,982 | 2:23.1 |
| 1190 | sheryl pardo | 63 | USA | 3,979 | 2:23.2 | ||
| 1191 | Sandra Metzler | 37 | GER | 3,977 | 2:23.3 | ||
| 1191 | Rebecca Freedner | 48 | USA | 3,977 | 2:23.3 | ||
| 1193 | Derik van Eyk | 36 | RSA | 3,976 | 2:23.3 | ||
| 1194 | Dan Patey | 38 | Lakewood, CA | USA | 3,975 | 2:23.3 | |
| 1195 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,974 | 2:23.4 | |
| 1195 | Przemyslaw Jarzebski | 45 | Maczniki | POL | Polish Indoor Rowing Team | 3,974 | 2:23.4 |
| 1197 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,973 | 2:23.4 | |
| 1197 | NICHOLAS TORRES | 45 | TX | USA | 3,973 | 2:23.4 | |
| 1197 | Timothy Martin | 53 | ON | CAN | 3,973 | 2:23.4 | |
| 1200 | Jiabin Qiang | 36 | Shanghai | CHN | 亦可赛艇 | 3,972 | 2:23.5 |