Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Michael Sermarini	38		USA		4,024m	2:21.6
1152	Noel E	39		PHI		4,023m	2:21.6
1153	John Hook	67		GBR		4,022m	2:21.7
1154	Grace Branigan	48		IRL		4,020m	2:21.7
1154	Kris B	47		CAN		4,020m	2:21.7
1156	Nick Websdell	61	Preston	GBR		4,013m	2:22.0
1156	Joshua Flore	52	Charlotte, VT	USA		4,013m	2:22.0
1158	Ron Dufresne	59		USA		4,011m	2:22.1
1159	Ania Negele	33		GBR		4,009m	2:22.1
1160	Andrew Sokol	62		USA		4,007m	2:22.2
1161	Agata Pietras	42		POR		4,006m	2:22.2
1162	Stephen Parris	49		USA		4,005m	2:22.3
1162	Jonathan Ramos	39	El Paso, TX	USA		4,005m	2:22.3
1164	Carolyn Davoren	49		GBR		4,004m	2:22.3
1165	Richard Grevatt	58		GBR		4,003m	2:22.3
1165	Jim T Cain	61		USA		4,003m	2:22.3
1165	Kirk Mccann	41	FL	USA		4,003m	2:22.3
1168	Mark Chaney	65	Tucson, AZ	USA	RowAlong	4,002m	2:22.4
1169	Inger V	32		NOR		4,001m	2:22.4
1170	Cliona Murphy	30		IRL		3,997m	2:22.6
1171	Teresa Ridgeway	52		USA		3,996m	2:22.6
1171	Steve Ausmeier	34		GER		3,996m	2:22.6
1171	Jarrod Jones	35		USA		3,996m	2:22.6
1174	Jenny Ma	42	Toronto, ON	CAN		3,994m	2:22.7
1174	Paul Trevino	30		USA		3,994m	2:22.7
1176	Heather Campbell	37		GBR		3,992m	2:22.7
1176	Brian McFarland	43		USA		3,992m	2:22.7
1176	Jez Brett	60	Burnley	GBR		3,992m	2:22.7
1176	Jesse Clawson	43		USA		3,992m	2:22.7
1176	Andre Reed	62	Denver , CO	USA		3,992m	2:22.7
1181	Jonathan Gottfried	48		PUR		3,991m	2:22.8
1181	Laura Thiomas	47		USA		3,991m	2:22.8
1183	Brandon McCollum	42		USA		3,990m	2:22.8
1184	Pete Totushek	56		USA		3,989m	2:22.8
1185	John Gibson	58		GBR		3,988m	2:22.9
1185	Kent Kroeger	59		USA		3,988m	2:22.9
1185	Derrick Caruthers	47		USA		3,988m	2:22.9
1185	Dan Kestin	32		USA		3,988m	2:22.9
1189	Igor Vrga	42	Petrinja	CRO		3,987m	2:22.9
1190	Mike Gravelle	44		USA		3,986m	2:23.0
1191	Sasha Elias	46		USA	Lake Union Crew	3,984m	2:23.0
1192	Dominique Amos	32		USA		3,983m	2:23.1
1193	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,982m	2:23.1
1194	sheryl pardo	63		USA		3,979m	2:23.2
1195	Sandra Metzler	37		GER		3,977m	2:23.3
1195	Rebecca Freedner	48		USA		3,977m	2:23.3
1197	Derik van Eyk	36		RSA		3,976m	2:23.3
1198	Dan Patey	38	Lakewood, CA	USA		3,975m	2:23.3
1199	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,974m	2:23.4
1199	Przemyslaw Jarzebski	45	Maczniki	POL	Polish Indoor Rowing Team	3,974m	2:23.4