Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Tim McClure	47		USA		4,685	2:01.6
452	Jurgen Van Camp	51		BEL		4,684	2:01.6
453	Michael Shore	44		USA		4,683	2:01.7
454	Matthew Hursh	49		USA		4,681	2:01.7
454	Andre Adams	37		USA		4,681	2:01.7
456	Kodi Burns	31		USA		4,680	2:01.7
456	Chris Spicer	36		GBR		4,680	2:01.7
458	Jeremy Osborn	46		USA		4,679	2:01.8
458	Ty Hulbert	40		USA		4,679	2:01.8
460	Boris Jacquin	51		ESP		4,676	2:01.8
460	bruno vereecke	47		BEL		4,676	2:01.8
462	Luca Bezzi	27		AFG		4,674	2:01.9
462	Karen Coombs	52		GBR	Portland Gig Rowing Club	4,674	2:01.9
464	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,672	2:02.0
464	Megan Berlin	37	London	GBR	Fitness Matters	4,672	2:02.0
464	Darryl Gross	54	NC	USA	CHaOS Rowing	4,672	2:02.0
467	Jeff Chittaro	37		USA		4,671	2:02.0
468	Jason Johnson	34		USA		4,669	2:02.0
469	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	4,668	2:02.1
470	Scott Maguire	48		GBR		4,667	2:02.1
471	Adrian Hendy	66	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,666	2:02.1
472	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,665	2:02.1
473	Travis Topperwien	39		AUS		4,662	2:02.2
474	Martin Knodt	70	Dreieich	GER		4,659	2:02.3
475	Natalie Anderson	38	NJ	USA		4,658	2:02.3
475	Rocky Redmond	49		IRL		4,658	2:02.3
477	David Sanz	42		ESP		4,657	2:02.3
478	Kevin Stone, Jr.	27	Stamford, CT	USA		4,656	2:02.4
478	Jesse Hampton	47	LA	USA		4,656	2:02.4
480	Graham Jackson	57		GBR		4,652	2:02.5
481	Josef - Urh Planinšek	52	Wilhelmshaven	SLO		4,651	2:02.5
482	Darren Sheridan	49		CYP		4,649	2:02.6
483	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,648	2:02.6
483	Eric Huh	36		USA		4,648	2:02.6
485	Rhys Evans	37		GBR		4,647	2:02.6
486	Timothy Lupus	45		AUS		4,646	2:02.6
487	Karen Gambrel	49	OH	USA		4,645	2:02.7
488	Andy Patt	39	Morehead City, NC	USA		4,644	2:02.7
489	Jon Shields	55	Avon, CT	USA		4,643	2:02.7
489	Brandon Radlick	39	HI	USA		4,643	2:02.7
491	Dan Gadd	51		AUS		4,642	2:02.7
491	Simon Staats	41		USA		4,642	2:02.7
493	Jesper Barfod	49		DEN		4,640	2:02.8
493	Robert Rank	46		GBR		4,640	2:02.8
493	tim merriman	45	Northampton	GBR		4,640	2:02.8
496	Tim Gasser	44		USA		4,639	2:02.8
497	M L	44		FRA		4,637	2:02.9
497	Michael Gray	58	Bristol	GBR		4,637	2:02.9
499	Matthew Donoghue	27	Ottawa, ON	CAN		4,636	2:02.9
499	Joe Doaks	48		CAN		4,636	2:02.9