Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Nicholas Shaw	49	Wirral	GBR		4,685m	2:01.6
451	Chris Angrick	32		USA		4,685m	2:01.6
451	Tim McClure	47		USA		4,685m	2:01.6
454	Jurgen Van Camp	51		BEL		4,684m	2:01.6
455	Michael Shore	44		USA		4,683m	2:01.7
456	Matthew Hursh	49		USA		4,681m	2:01.7
456	Andre Adams	37		USA		4,681m	2:01.7
458	Kodi Burns	31		USA		4,680m	2:01.7
458	Chris Spicer	36		GBR		4,680m	2:01.7
460	Jeremy Osborn	46		USA		4,679m	2:01.8
460	Ty Hulbert	40		USA		4,679m	2:01.8
462	Boris Jacquin	51		GBR		4,676m	2:01.8
462	bruno vereecke	47		BEL		4,676m	2:01.8
464	Luca Bezzi	27		AFG		4,674m	2:01.9
464	Karen Coombs	52		GBR	Portland Gig Rowing Club	4,674m	2:01.9
466	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,672m	2:02.0
466	Megan Berlin	37	London	GBR		4,672m	2:02.0
466	Darryl Gross	54	NC	USA		4,672m	2:02.0
469	Jeff Chittaro	37		USA		4,671m	2:02.0
470	Jason Johnson	34		USA		4,669m	2:02.0
471	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	4,668m	2:02.1
472	Scott Maguire	48		GBR		4,667m	2:02.1
473	Adrian Hendy	66		GBR	The Diamonds (Over Sixties Erging Group)	4,666m	2:02.1
474	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,665m	2:02.1
475	Travis Topperwien	39		AUS		4,662m	2:02.2
476	Martin Knodt	70	Dreieich	GER		4,659m	2:02.3
477	Natalie Anderson	38	NJ	USA		4,658m	2:02.3
477	Rocky Redmond	49		IRL		4,658m	2:02.3
479	David Sanz	42		ESP		4,657m	2:02.3
480	Kevin Stone, Jr.	27	Stamford, CT	USA		4,656m	2:02.4
480	Jesse Hampton	47	LA	USA		4,656m	2:02.4
482	Graham Jackson	57		GBR		4,652m	2:02.5
483	Josef - Urh Planinšek	52	Wilhelmshaven	SLO		4,651m	2:02.5
484	Darren Sheridan	49		CYP		4,649m	2:02.6
485	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,648m	2:02.6
485	Eric Huh	36		USA		4,648m	2:02.6
487	Rhys Evans	37		GBR		4,647m	2:02.6
488	Timothy Lupus	45		AUS		4,646m	2:02.6
489	Karen Gambrel	49	OH	USA		4,645m	2:02.7
490	Andy Patt	39	Morehead City, NC	USA		4,644m	2:02.7
491	Jon Shields	55	Avon, CT	USA		4,643m	2:02.7
491	Brandon Radlick	39	HI	USA		4,643m	2:02.7
493	Dan Gadd	51		AUS		4,642m	2:02.7
493	Simon Staats	41		USA		4,642m	2:02.7
495	Jesper Barfod	49		DEN		4,640m	2:02.8
495	Robert Rank	46		GBR		4,640m	2:02.8
495	tim merriman	45	Northampton	GBR		4,640m	2:02.8
498	Tim Gasser	44		USA		4,639m	2:02.8
499	Michel L	44		FRA		4,637m	2:02.9
499	Michael Gray	58	Bristol	GBR		4,637m	2:02.9