Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Chris Angrick | 32 | Morristown , NJ | USA | 4,685m | 2:01.6 | |
| 450 | Tim McClure | 47 | USA | 4,685m | 2:01.6 | ||
| 453 | Jurgen Van Camp | 51 | BEL | 4,684m | 2:01.6 | ||
| 454 | Michael Shore | 44 | USA | 4,683m | 2:01.7 | ||
| 455 | Matthew Hursh | 49 | USA | 4,681m | 2:01.7 | ||
| 455 | Andre Adams | 37 | USA | 4,681m | 2:01.7 | ||
| 457 | Kodi Burns | 31 | USA | 4,680m | 2:01.7 | ||
| 457 | Chris Spicer | 36 | GBR | 4,680m | 2:01.7 | ||
| 459 | Jeremy Osborn | 46 | USA | 4,679m | 2:01.8 | ||
| 459 | Ty Hulbert | 40 | USA | 4,679m | 2:01.8 | ||
| 461 | Boris Jacquin | 51 | GBR | 4,676m | 2:01.8 | ||
| 461 | bruno vereecke | 47 | BEL | 4,676m | 2:01.8 | ||
| 463 | Luca Bezzi | 27 | AFG | 4,674m | 2:01.9 | ||
| 463 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 4,674m | 2:01.9 | |
| 465 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,672m | 2:02.0 |
| 465 | Megan Berlin | 37 | London | GBR | Fitness Matters | 4,672m | 2:02.0 |
| 465 | Darryl Gross | 54 | NC | USA | 4,672m | 2:02.0 | |
| 468 | Jeff Chittaro | 37 | USA | 4,671m | 2:02.0 | ||
| 469 | Jason Johnson | 34 | USA | 4,669m | 2:02.0 | ||
| 470 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 4,668m | 2:02.1 |
| 471 | Scott Maguire | 48 | GBR | 4,667m | 2:02.1 | ||
| 472 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,666m | 2:02.1 |
| 473 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,665m | 2:02.1 |
| 474 | Travis Topperwien | 39 | AUS | 4,662m | 2:02.2 | ||
| 475 | Martin Knodt | 70 | Dreieich | GER | 4,659m | 2:02.3 | |
| 476 | Natalie Anderson | 38 | NJ | USA | 4,658m | 2:02.3 | |
| 476 | Rocky Redmond | 49 | IRL | 4,658m | 2:02.3 | ||
| 478 | David Sanz | 42 | ESP | 4,657m | 2:02.3 | ||
| 479 | Kevin Stone, Jr. | 27 | Stamford, CT | USA | 4,656m | 2:02.4 | |
| 479 | Jesse Hampton | 47 | LA | USA | 4,656m | 2:02.4 | |
| 481 | Graham Jackson | 57 | GBR | 4,652m | 2:02.5 | ||
| 482 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 4,651m | 2:02.5 | |
| 483 | Darren Sheridan | 49 | CYP | 4,649m | 2:02.6 | ||
| 484 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,648m | 2:02.6 | |
| 484 | Eric Huh | 36 | USA | 4,648m | 2:02.6 | ||
| 486 | Rhys Evans | 37 | GBR | 4,647m | 2:02.6 | ||
| 487 | Timothy Lupus | 45 | AUS | 4,646m | 2:02.6 | ||
| 488 | Karen Gambrel | 49 | OH | USA | 4,645m | 2:02.7 | |
| 489 | Andy Patt | 39 | Morehead City, NC | USA | 4,644m | 2:02.7 | |
| 490 | Jon Shields | 55 | Avon, CT | USA | 4,643m | 2:02.7 | |
| 490 | Brandon Radlick | 39 | HI | USA | 4,643m | 2:02.7 | |
| 492 | Dan Gadd | 51 | AUS | 4,642m | 2:02.7 | ||
| 492 | Simon Staats | 41 | USA | 4,642m | 2:02.7 | ||
| 494 | Jesper Barfod | 49 | DEN | 4,640m | 2:02.8 | ||
| 494 | Robert Rank | 46 | GBR | 4,640m | 2:02.8 | ||
| 494 | tim merriman | 45 | Northampton | GBR | 4,640m | 2:02.8 | |
| 497 | Tim Gasser | 44 | USA | 4,639m | 2:02.8 | ||
| 498 | Michel L | 44 | FRA | 4,637m | 2:02.9 | ||
| 498 | Michael Gray | 58 | Bristol | GBR | 4,637m | 2:02.9 | |
| 500 | Matthew Donoghue | 27 | Ottawa, ON | CAN | 4,636m | 2:02.9 |