Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Dominik Adams	45		GER		4,260m	2:13.8
900	Ryan Jenkins	49	FL	USA		4,260m	2:13.8
903	Brad Alfano	50	Spokane, WA	USA		4,256m	2:13.9
904	Karen Spencer	51		GBR		4,254m	2:13.9
905	Tony DeLauzon	64		FRA		4,253m	2:14.0
906	Erik Cannavo	36		NOR		4,251m	2:14.0
907	Hyunseung Lee	43		KOR		4,249m	2:14.1
907	Eduardo Gonçalves de Andrade	37	Willemstad	CUW		4,249m	2:14.1
909	Robert Sangermano	65	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	4,248m	2:14.1
909	David Baum	37	Brookfield, IL	USA		4,248m	2:14.1
911	V H	43		USA		4,247m	2:14.2
911	Margot Biesbroeck	56		NED		4,247m	2:14.2
913	Alex A	28		SWE		4,246m	2:14.2
914	Rob Saunders	58		GBR		4,245m	2:14.2
914	Luc LINGELSER	73		FRA		4,245m	2:14.2
916	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,244m	2:14.3
916	Tereza Rákosníková	44		CZE		4,244m	2:14.3
916	Jeff Craig	51		USA		4,244m	2:14.3
916	Jason Bryden	50		USA		4,244m	2:14.3
916	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,244m	2:14.3
921	Christopher Roling	34		USA		4,243m	2:14.3
922	Xu Lin	38	Los Angeles, CA	USA		4,242m	2:14.3
923	Imran Apollo	33		USA		4,241m	2:14.4
924	Xavier M	20		AUS		4,240m	2:14.4
924	Andrii Moskalenko	42	Kyiv	UKR		4,240m	2:14.4
924	Kristof Jordens	37		BEL		4,240m	2:14.4
927	Clayton Story	42		USA		4,239m	2:14.4
928	Blake Barnes	23		AUS		4,238m	2:14.4
928	Peter Love	60		USA		4,238m	2:14.4
930	Steffen Fischer	35		GER		4,237m	2:14.5
931	Andrew Harris	63	Botany, NSW	AUS		4,236m	2:14.5
931	Brett Cherrington	50		GBR		4,236m	2:14.5
931	Felipe Ortiz	37		USA		4,236m	2:14.5
931	Ricardo Ceniceros	54	Coppell, TX	USA		4,236m	2:14.5
935	Tim Peters	59	Red Deer, AB	CAN		4,232m	2:14.6
936	Jeff Shanahan	65		USA	The Diamonds (Over Sixties Erging Group)	4,231m	2:14.7
937	H Barhorst	43		USA		4,229m	2:14.7
937	Zach Tinsley	41		USA		4,229m	2:14.7
939	Tobias Mairose	43		GER		4,228m	2:14.8
939	Pero Svrbic	39		KUW		4,228m	2:14.8
941	Scott Welsh	56	ATHENS, OH	USA		4,227m	2:14.8
941	Biff Powell	57	Charlotte, NC	USA		4,227m	2:14.8
943	Peter Williams	58	Berrow, Somerset	GBR		4,225m	2:14.9
943	Chantal Wemmenhove	41	Meppel	NED		4,225m	2:14.9
943	Sean McNiff	35		USA		4,225m	2:14.9
946	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	4,223m	2:14.9
947	Michael Beans	35	Dayton, OH	USA		4,221m	2:15.0
947	Joseph Calinski	50		USA		4,221m	2:15.0
949	Garrett Heming	59	Portland, OR	USA		4,220m	2:15.0
950	Bill Gray	59	Tempe, AZ	USA		4,217m	2:15.1