Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Brad Alfano	50	Spokane, WA	USA		4,256	2:13.9
902	Karen Spencer	51		GBR		4,254	2:13.9
903	Tony DeLauzon	64		FRA		4,253	2:14.0
904	Erik Cannavo	36		NOR		4,251	2:14.0
905	Hyunseung Lee	43		KOR		4,249	2:14.1
905	Eduardo Gonçalves de Andrade	37	Willemstad	CUW		4,249	2:14.1
907	Robert Sangermano	65	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	4,248	2:14.1
907	David Baum	37	Brookfield, IL	USA		4,248	2:14.1
909	V H	43		USA		4,247	2:14.2
909	Margot Biesbroeck	56		NED		4,247	2:14.2
911	Alex A	28		SWE		4,246	2:14.2
912	Rob Saunders	58		GBR		4,245	2:14.2
912	Luc LINGELSER	73		FRA		4,245	2:14.2
914	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,244	2:14.3
914	Tereza Rákosníková	44		CZE		4,244	2:14.3
914	Jeff Craig	51		USA		4,244	2:14.3
914	Jason Bryden	50		USA		4,244	2:14.3
914	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,244	2:14.3
919	Christopher Roling	34	IA	USA		4,243	2:14.3
920	Xu Lin	38	Los Angeles, CA	USA		4,242	2:14.3
921	Imran Apollo	33		USA		4,241	2:14.4
922	Xavier M	20		AUS		4,240	2:14.4
922	Andrii Moskalenko	42	Kyiv	UKR		4,240	2:14.4
922	Kristof Jordens	37		BEL		4,240	2:14.4
925	Clayton Story	42		USA		4,239	2:14.4
926	Blake Barnes	23		AUS		4,238	2:14.4
926	Peter Love	60		USA		4,238	2:14.4
928	Steffen Fischer	35		GER		4,237	2:14.5
929	Andrew Harris	63	Botany, NSW	AUS		4,236	2:14.5
929	Brett Cherrington	50		GBR		4,236	2:14.5
929	Felipe Ortiz	37		USA		4,236	2:14.5
929	Ricardo Ceniceros	54	Coppell, TX	USA		4,236	2:14.5
933	Tim Peters	59	Red Deer, AB	CAN		4,232	2:14.6
934	Jeff Shanahan	65		USA	The Diamonds (Over Sixties Erging Group)	4,231	2:14.7
935	H Barhorst	43		USA		4,229	2:14.7
935	Zach Tinsley	41		USA		4,229	2:14.7
937	Tobias Mairose	43		GER		4,228	2:14.8
937	Pero Svrbic	39		KUW		4,228	2:14.8
939	Scott Welsh	56	ATHENS, OH	USA		4,227	2:14.8
939	Biff Powell	57	Charlotte, NC	USA		4,227	2:14.8
941	Peter Williams	58	Berrow, Somerset	GBR		4,225	2:14.9
941	Chantal Wemmenhove	41	Meppel	NED		4,225	2:14.9
941	Sean McNiff	35		USA		4,225	2:14.9
944	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	4,223	2:14.9
945	Michael Beans	35	Dayton, OH	USA		4,221	2:15.0
945	Joseph Calinski	50		USA		4,221	2:15.0
947	Garrett Heming	59	Portland, OR	USA		4,220	2:15.0
948	Bill Gray	59	Tempe, AZ	USA		4,217	2:15.1
949	Robert Kearney	52		IRL		4,215	2:15.2
950	Mallory Loriol	46		FRA		4,214	2:15.2