Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Mark Bokmeyer	71		USA	The Diamonds (Over Sixties Erging Group)	4,302	2:12.4
852	Brent Williams	53		USA	Randall County Sheriff’s Office	4,301	2:12.5
853	yi huang	45	南宁	CHN		4,300	2:12.5
853	Kacka C	31		CZE		4,300	2:12.5
855	Scott Sutherland	38		USA		4,298	2:12.6
856	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,297	2:12.6
857	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,296	2:12.6
858	Sergio Soriano	61	Rio de Janeiro	BRA		4,295	2:12.7
859	Kevin Dolinar	28		USA		4,294	2:12.7
860	Dan Lavelle	39	Nazareth, PA	USA		4,292	2:12.8
861	Alexia Taylor	46		GBR		4,291	2:12.8
861	Justin Brehm	46	Chapel Hill, NC	USA		4,291	2:12.8
863	Gary Miller	61	New Castle, PA	USA	USMC Veterans	4,290	2:12.8
863	Jason Culp	38		USA		4,290	2:12.8
863	Ryan Jex	33		BIZ		4,290	2:12.8
866	JT Janssen	58	Hampton Hill	GBR		4,289	2:12.8
867	Kevin Wang	28		USA		4,288	2:12.9
868	Steve Klein	40		LUX		4,287	2:12.9
868	Javier Castro	42	Fuengirola	ESP		4,287	2:12.9
868	Esteban Naranjo	21		CRC		4,287	2:12.9
871	Mark Richards	43		USA		4,286	2:12.9
871	Dan Atkins	49		GBR		4,286	2:12.9
873	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	4,285	2:13.0
873	Ralf Wöstmann	56		GER		4,285	2:13.0
873	Andrew Boynton	43		GBR		4,285	2:13.0
876	Terje K Roenning	63	Alta	NOR		4,281	2:13.1
876	Georgianne Rivera	50	San Diego, CA	USA		4,281	2:13.1
878	Danijel Farkas	51		USA		4,279	2:13.2
879	Alex Salter	33	Horsham	GBR		4,278	2:13.2
880	Josh Wells	49		USA		4,277	2:13.2
881	Tony Cardenas	51		USA		4,276	2:13.3
882	Thomas Grasser	37		GER		4,275	2:13.3
882	Tyler Thumma	38		USA		4,275	2:13.3
884	Sheri Sinemus	58	Derry, PA	USA		4,274	2:13.3
885	Damien Lynch	50		USA		4,273	2:13.3
886	Jim Bulger	57		USA		4,272	2:13.4
887	StAmina H	34	CO	USA		4,269	2:13.5
887	Patrick Turner	52		USA		4,269	2:13.5
889	Lisa Turnbull	55	TAS	AUS		4,268	2:13.5
889	Enrico Radovini	19		ITA		4,268	2:13.5
889	Ryan Hammonds	49	Morrisville, NC	USA		4,268	2:13.5
892	Edward Skien	38		AUS		4,267	2:13.5
892	Colton Sexton	35		USA		4,267	2:13.5
894	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,266	2:13.6
895	Thomas Bjørn Thommesen	69		NOR		4,265	2:13.6
895	Matthew Rice	21		AUS		4,265	2:13.6
897	R Mckinley	40		AUS		4,261	2:13.7
898	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,260	2:13.8
898	Dominik Adams	45		GER		4,260	2:13.8
898	Ryan Jenkins	49	FL	USA		4,260	2:13.8