Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
851 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 4,304m | 2:12.4 |
851 | Casey Boyd | 52 | CO | USA | 4,304m | 2:12.4 | |
853 | Henrique Martins | 37 | BRA | 4,302m | 2:12.4 | ||
853 | Mark Bokmeyer | 71 | USA | The Diamonds (Over Sixties Erging Group) | 4,302m | 2:12.4 | |
855 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 4,301m | 2:12.5 | |
856 | yi huang | 45 | 南宁 | CHN | 4,300m | 2:12.5 | |
856 | Kacka C | 31 | CZE | 4,300m | 2:12.5 | ||
858 | Scott Sutherland | 38 | USA | 4,298m | 2:12.6 | ||
859 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 4,297m | 2:12.6 |
860 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,296m | 2:12.6 |
861 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 4,295m | 2:12.7 | |
862 | Kevin Dolinar | 28 | USA | 4,294m | 2:12.7 | ||
863 | Dan Lavelle | 39 | Nazareth, PA | USA | 4,292m | 2:12.8 | |
864 | Alexia Taylor | 46 | GBR | 4,291m | 2:12.8 | ||
864 | Justin Brehm | 46 | Chapel Hill, NC | USA | 4,291m | 2:12.8 | |
866 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 4,290m | 2:12.8 |
866 | Jason Culp | 38 | USA | 4,290m | 2:12.8 | ||
866 | Ryan Jex | 33 | BIZ | 4,290m | 2:12.8 | ||
869 | JT Janssen | 58 | Hampton Hill | GBR | 4,289m | 2:12.8 | |
870 | Kevin Wang | 28 | USA | 4,288m | 2:12.9 | ||
871 | Steve Klein | 40 | LUX | 4,287m | 2:12.9 | ||
871 | Javier Castro | 42 | Fuengirola | ESP | 4,287m | 2:12.9 | |
871 | Esteban Naranjo | 21 | CRC | 4,287m | 2:12.9 | ||
874 | Mark Richards | 43 | USA | 4,286m | 2:12.9 | ||
874 | Dan Atkins | 49 | GBR | 4,286m | 2:12.9 | ||
876 | Darrin Henderson | 58 | GBR | 4,285m | 2:13.0 | ||
876 | Ralf Wöstmann | 56 | GER | 4,285m | 2:13.0 | ||
876 | Andrew Boynton | 43 | GBR | 4,285m | 2:13.0 | ||
879 | Terje K Roenning | 63 | Alta | NOR | 4,281m | 2:13.1 | |
879 | Georgianne Rivera | 50 | San Diego, CA | USA | 4,281m | 2:13.1 | |
881 | Danijel Farkas | 51 | USA | 4,279m | 2:13.2 | ||
882 | Alex Salter | 33 | Horsham | GBR | 4,278m | 2:13.2 | |
883 | Josh Wells | 49 | USA | 4,277m | 2:13.2 | ||
884 | Tony Cardenas | 51 | USA | 4,276m | 2:13.3 | ||
885 | Thomas Grasser | 37 | GER | 4,275m | 2:13.3 | ||
885 | Tyler Thumma | 38 | USA | 4,275m | 2:13.3 | ||
887 | Damien Lynch | 50 | USA | 4,273m | 2:13.3 | ||
888 | Jim Bulger | 57 | USA | 4,272m | 2:13.4 | ||
889 | Amina Howard | 34 | CO | USA | 4,269m | 2:13.5 | |
889 | Patrick Turner | 52 | USA | 4,269m | 2:13.5 | ||
891 | Lisa Turnbull | 55 | TAS | AUS | 4,268m | 2:13.5 | |
891 | Enrico Radovini | 19 | ITA | 4,268m | 2:13.5 | ||
891 | Ryan Hammonds | 49 | Morrisville, NC | USA | 4,268m | 2:13.5 | |
894 | Edward Skien | 38 | AUS | 4,267m | 2:13.5 | ||
894 | Colton Sexton | 35 | USA | 4,267m | 2:13.5 | ||
896 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,266m | 2:13.6 |
897 | Thomas Bjørn Thommesen | 69 | NOR | 4,265m | 2:13.6 | ||
897 | Matthew Rice | 21 | AUS | 4,265m | 2:13.6 | ||
899 | R Mckinley | 40 | AUS | 4,261m | 2:13.7 | ||
900 | David Parsons | 64 | GBR | 4,260m | 2:13.8 |