Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Casey Boyd	52	CO	USA		4,304m	2:12.4
852	Henrique Martins	37		BRA		4,302m	2:12.4
852	Mark Bokmeyer	71		USA	The Diamonds (Over Sixties Erging Group)	4,302m	2:12.4
854	Brent Williams	53		USA	Randall County Sheriff’s Office	4,301m	2:12.5
855	yi huang	45	南宁	CHN		4,300m	2:12.5
855	Kacka C	31		CZE		4,300m	2:12.5
857	Scott Sutherland	38		USA		4,298m	2:12.6
858	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,297m	2:12.6
859	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,296m	2:12.6
860	Sergio Soriano	61	Rio de Janeiro	BRA		4,295m	2:12.7
861	Kevin Dolinar	28		USA		4,294m	2:12.7
862	Dan Lavelle	39	Nazareth, PA	USA		4,292m	2:12.8
863	Alexia Taylor	46		GBR		4,291m	2:12.8
863	Justin Brehm	46	Chapel Hill, NC	USA		4,291m	2:12.8
865	Gary Miller	61	New Castle, PA	USA	USMC Veterans	4,290m	2:12.8
865	Jason Culp	38		USA		4,290m	2:12.8
865	Ryan Jex	33		BIZ		4,290m	2:12.8
868	JT Janssen	58	Hampton Hill	GBR		4,289m	2:12.8
869	Kevin Wang	28		USA		4,288m	2:12.9
870	Steve Klein	40		LUX		4,287m	2:12.9
870	Javier Castro	42	Fuengirola	ESP		4,287m	2:12.9
870	Esteban Naranjo	21		CRC		4,287m	2:12.9
873	Mark Richards	43		USA		4,286m	2:12.9
873	Dan Atkins	49		GBR		4,286m	2:12.9
875	Darrin Henderson	58		GBR		4,285m	2:13.0
875	Ralf Wöstmann	56		GER		4,285m	2:13.0
875	Andrew Boynton	43		GBR		4,285m	2:13.0
878	Terje K Roenning	63	Alta	NOR		4,281m	2:13.1
878	Georgianne Rivera	50	San Diego, CA	USA		4,281m	2:13.1
880	Danijel Farkas	51		USA		4,279m	2:13.2
881	Alex Salter	33	Horsham	GBR		4,278m	2:13.2
882	Josh Wells	49		USA		4,277m	2:13.2
883	Tony Cardenas	51		USA		4,276m	2:13.3
884	Thomas Grasser	37		GER		4,275m	2:13.3
884	Tyler Thumma	38		USA		4,275m	2:13.3
886	Sheri Sinemus	58	Derry, PA	USA		4,274m	2:13.3
887	Damien Lynch	50		USA		4,273m	2:13.3
888	Jim Bulger	57		USA		4,272m	2:13.4
889	Amina Howard	34	CO	USA		4,269m	2:13.5
889	Patrick Turner	52		USA		4,269m	2:13.5
891	Lisa Turnbull	55	TAS	AUS		4,268m	2:13.5
891	Enrico Radovini	19		ITA		4,268m	2:13.5
891	Ryan Hammonds	49	Morrisville, NC	USA		4,268m	2:13.5
894	Edward Skien	38		AUS		4,267m	2:13.5
894	Colton Sexton	35		USA		4,267m	2:13.5
896	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,266m	2:13.6
897	Thomas Bjørn Thommesen	69		NOR		4,265m	2:13.6
897	Matthew Rice	21		AUS		4,265m	2:13.6
899	R Mckinley	40		AUS		4,261m	2:13.7
900	David Parsons	64		GBR		4,260m	2:13.8