Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Drew Farrar | 44 | USA | 4,445m | 2:08.2 | ||
| 700 | Avery Haddon | 15 | CAN | 4,445m | 2:08.2 | ||
| 700 | Gilbert Baron | 58 | Papeete | PYF | CAP MAMARA TAHITI | 4,445m | 2:08.2 |
| 704 | meredith burke | 48 | somerville, NJ | USA | 4,443m | 2:08.2 | |
| 705 | Barry Moir | 52 | GBR | 4,441m | 2:08.3 | ||
| 706 | Mark Hatcher | 49 | GBR | 4,439m | 2:08.4 | ||
| 706 | Graham Kates | 45 | GBR | Bumders | 4,439m | 2:08.4 | |
| 708 | Joe LoDuca | 25 | USA | 4,437m | 2:08.4 | ||
| 709 | Denis Schenk | 37 | GER | 4,436m | 2:08.4 | ||
| 710 | Alan Werker | 62 | SWE | 4,435m | 2:08.5 | ||
| 711 | Dmytro Hladkyi | 37 | UKR | 4,433m | 2:08.5 | ||
| 711 | Riccardo Lolato | 40 | ITA | 4,433m | 2:08.5 | ||
| 713 | Eric Ramstad | 48 | Boise, ID | USA | 4,432m | 2:08.6 | |
| 714 | Damian Witty | 55 | Loughborough | GBR | 4,430m | 2:08.6 | |
| 715 | Lutz Hesse | 34 | GER | 4,429m | 2:08.6 | ||
| 715 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 4,429m | 2:08.6 | |
| 717 | Steve Smith | 58 | Loomis, CA | USA | 4,428m | 2:08.7 | |
| 718 | Bart van den Heuvel | 55 | NED | 4,426m | 2:08.7 | ||
| 719 | Robert Thurman | 30 | IL | USA | 4,425m | 2:08.8 | |
| 720 | Daniel B. | 41 | GER | 4,423m | 2:08.8 | ||
| 721 | Jakob de Vries | 46 | Heino | NED | 4,422m | 2:08.9 | |
| 721 | Andrea Zaffignani | 30 | Ferrara | ITA | 4,422m | 2:08.9 | |
| 723 | David Carty | 48 | GBR | 4,421m | 2:08.9 | ||
| 724 | Abby Herberg | 42 | Mounds View, MN | USA | 4,419m | 2:08.9 | |
| 725 | Gwiseon Lim | 55 | KOR | Geobukseon -「거북선」 | 4,417m | 2:09.0 | |
| 725 | Hamid Ramos | 44 | Valencia | VEN | 4,417m | 2:09.0 | |
| 727 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 4,413m | 2:09.1 | |
| 728 | Alphonse Koenig | 52 | NJ | USA | 4,412m | 2:09.1 | |
| 729 | Akos Andor Szilagyi | 55 | HUN | 4,411m | 2:09.2 | ||
| 729 | Jules Bardwell | 54 | GBR | 4,411m | 2:09.2 | ||
| 729 | Justin Stephens | 38 | USA | 4,411m | 2:09.2 | ||
| 729 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 4,411m | 2:09.2 |
| 733 | Patrick Snyder | 32 | USA | 4,410m | 2:09.2 | ||
| 734 | Kate Wilson | 30 | USA | 4,409m | 2:09.2 | ||
| 735 | Ben Kahn | 36 | CA | USA | 4,408m | 2:09.3 | |
| 736 | P. Asakawa | 42 | BRA | 4,407m | 2:09.3 | ||
| 737 | Howard Moate | 59 | Selby | GBR | 4,404m | 2:09.4 | |
| 737 | Christopher Gregory | 39 | USA | 4,404m | 2:09.4 | ||
| 737 | Josh Ajima | 52 | USA | 4,404m | 2:09.4 | ||
| 740 | Damian Knight | 50 | Devonport, TAS | AUS | 4,403m | 2:09.4 | |
| 740 | Neville Newman | 62 | GBR | 4,403m | 2:09.4 | ||
| 740 | rob marcus | 60 | Veldhoven | NED | 4,403m | 2:09.4 | |
| 740 | Michael Rausch | 41 | USA | 4,403m | 2:09.4 | ||
| 744 | Sean Mackesey | 38 | USA | 4,402m | 2:09.4 | ||
| 745 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 4,400m | 2:09.5 | |
| 746 | Bryan Evans | 64 | Godalming | GBR | 4,399m | 2:09.5 | |
| 746 | Tim Singler | 39 | USA | 4,399m | 2:09.5 | ||
| 748 | Peter Hugreffe Ankersen | 49 | DEN | 4,398m | 2:09.6 | ||
| 749 | Graham Gnall | 35 | USA | 4,397m | 2:09.6 | ||
| 750 | Andy Boldt | 55 | CAN | 4,394m | 2:09.7 |