Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Avery Haddon	15		CAN		4,445	2:08.2
699	Gilbert Baron	58	Papeete	PYF	CAP MAMARA TAHITI	4,445	2:08.2
703	meredith burke	48	somerville, NJ	USA		4,443	2:08.2
704	Barry Moir	52		GBR		4,441	2:08.3
705	Mark Hatcher	49		GBR		4,439	2:08.4
705	Graham Kates	45		GBR	Bumders	4,439	2:08.4
707	Joe LoDuca	25		USA		4,437	2:08.4
708	Denis Schenk	37		GER		4,436	2:08.4
709	Alan Werker	62		SWE		4,435	2:08.5
710	Dmytro Hladkyi	37		UKR		4,433	2:08.5
710	Riccardo Lolato	40		ITA		4,433	2:08.5
712	Eric Ramstad	48	Boise, ID	USA		4,432	2:08.6
713	Damian Witty	55	Loughborough	GBR		4,430	2:08.6
714	Lutz Hesse	34		GER		4,429	2:08.6
714	Moshe Messer	38	KANSAS CITY, MO	USA		4,429	2:08.6
716	Steve Smith	58	Loomis, CA	USA		4,428	2:08.7
717	Bart van den Heuvel	55		NED		4,426	2:08.7
718	Robert Thurman	30	IL	USA		4,425	2:08.8
719	Daniel B.	41		GER		4,423	2:08.8
720	Jakob de Vries	46	Heino	NED		4,422	2:08.9
720	Andrea Zaffignani	30	Ferrara	ITA		4,422	2:08.9
722	David Carty	48		GBR		4,421	2:08.9
723	Abby Herberg	42	Mounds View, MN	USA		4,419	2:08.9
724	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	4,417	2:09.0
724	Hamid Ramos	44	Valencia	VEN		4,417	2:09.0
726	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,413	2:09.1
727	Alphonse Koenig	52	NJ	USA		4,412	2:09.1
728	Akos Andor Szilagyi	55		HUN		4,411	2:09.2
728	Jules Bardwell	54		GBR		4,411	2:09.2
728	Justin Stephens	38		USA		4,411	2:09.2
728	John Demetris	62	Newmarket, ON	CAN	Team Canada	4,411	2:09.2
732	Patrick Snyder	32		USA		4,410	2:09.2
733	Kate Wilson	30		USA		4,409	2:09.2
734	Ben Kahn	36	CA	USA		4,408	2:09.3
735	P. Asakawa	42		BRA		4,407	2:09.3
736	Howard Moate	59	Selby	GBR		4,404	2:09.4
736	Christopher Gregory	39		USA		4,404	2:09.4
736	Josh Ajima	52	VA	USA		4,404	2:09.4
739	Damian Knight	50	Devonport, TAS	AUS		4,403	2:09.4
739	Neville Newman	62		GBR		4,403	2:09.4
739	rob marcus	60	Veldhoven	NED		4,403	2:09.4
739	Michael Rausch	41		USA		4,403	2:09.4
743	Sean Mackesey	38		USA		4,402	2:09.4
744	Chris Berthouil	44		BEL	Belgian Army Rowers	4,400	2:09.5
745	Bryan Evans	64	Godalming	GBR		4,399	2:09.5
745	Tim Singler	39		USA		4,399	2:09.5
747	Peter Hugreffe Ankersen	49		DEN		4,398	2:09.6
748	Graham Gnall	35		USA		4,397	2:09.6
749	Andy Boldt	55		CAN		4,394	2:09.7
750	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,393	2:09.7