Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Thomas Kräh | 58 | Tutzing | GER | 4,445m | 2:08.2 | |
701 | Drew Farrar | 44 | USA | 4,445m | 2:08.2 | ||
701 | Avery Haddon | 15 | CAN | 4,445m | 2:08.2 | ||
701 | Gilbert Baron | 58 | Papeete | PYF | CAP MAMARA TAHITI | 4,445m | 2:08.2 |
705 | meredith burke | 48 | somerville, NJ | USA | 4,443m | 2:08.2 | |
706 | Barry Moir | 52 | GBR | 4,441m | 2:08.3 | ||
707 | Mark Hatcher | 49 | GBR | 4,439m | 2:08.4 | ||
707 | Graham Kates | 45 | GBR | Bumders | 4,439m | 2:08.4 | |
709 | Joe LoDuca | 25 | USA | 4,437m | 2:08.4 | ||
710 | Denis Schenk | 37 | GER | 4,436m | 2:08.4 | ||
711 | Alan Werker | 62 | SWE | 4,435m | 2:08.5 | ||
712 | Dmytro Hladkyi | 37 | UKR | 4,433m | 2:08.5 | ||
712 | Riccardo Lolato | 40 | ITA | 4,433m | 2:08.5 | ||
714 | Eric Ramstad | 48 | Boise, ID | USA | 4,432m | 2:08.6 | |
715 | Damian Witty | 55 | Loughborough | GBR | 4,430m | 2:08.6 | |
716 | Lutz Hesse | 34 | GER | 4,429m | 2:08.6 | ||
716 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 4,429m | 2:08.6 | |
718 | Steve Smith | 58 | Loomis, CA | USA | 4,428m | 2:08.7 | |
719 | Bart van den Heuvel | 55 | NED | 4,426m | 2:08.7 | ||
720 | Robert Thurman | 30 | IL | USA | 4,425m | 2:08.8 | |
721 | Daniel B. | 41 | GER | 4,423m | 2:08.8 | ||
722 | Jakob de Vries | 46 | Heino | NED | 4,422m | 2:08.9 | |
722 | Andrea Zaffignani | 30 | Ferrara | ITA | 4,422m | 2:08.9 | |
724 | David Carty | 48 | GBR | 4,421m | 2:08.9 | ||
725 | Abby Herberg | 42 | Mounds View, MN | USA | 4,419m | 2:08.9 | |
726 | Gwiseon Lim | 55 | KOR | Geobukseon -「거북선」 | 4,417m | 2:09.0 | |
726 | Hamid Ramos | 44 | Valencia | VEN | 4,417m | 2:09.0 | |
728 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 4,413m | 2:09.1 | |
729 | Alphonse Koenig | 52 | NJ | USA | 4,412m | 2:09.1 | |
730 | Akos Andor Szilagyi | 55 | HUN | 4,411m | 2:09.2 | ||
730 | Jules Bardwell | 54 | GBR | 4,411m | 2:09.2 | ||
730 | Justin Stephens | 38 | USA | 4,411m | 2:09.2 | ||
730 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 4,411m | 2:09.2 |
734 | Patrick Snyder | 32 | USA | 4,410m | 2:09.2 | ||
735 | Kate Wilson | 30 | USA | 4,409m | 2:09.2 | ||
736 | Ben Kahn | 36 | CA | USA | 4,408m | 2:09.3 | |
737 | P. Asakawa | 42 | BRA | 4,407m | 2:09.3 | ||
738 | Howard Moate | 59 | Selby | GBR | 4,404m | 2:09.4 | |
738 | Christopher Gregory | 39 | USA | 4,404m | 2:09.4 | ||
738 | Josh Ajima | 52 | USA | 4,404m | 2:09.4 | ||
741 | Damian Knight | 50 | Devonport, TAS | AUS | 4,403m | 2:09.4 | |
741 | Neville Newman | 62 | GBR | 4,403m | 2:09.4 | ||
741 | rob marcus | 60 | Veldhoven | NED | 4,403m | 2:09.4 | |
741 | Michael Rausch | 41 | USA | 4,403m | 2:09.4 | ||
745 | Sean Mackesey | 38 | USA | 4,402m | 2:09.4 | ||
746 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 4,400m | 2:09.5 | |
747 | Bryan Evans | 64 | Godalming | GBR | 4,399m | 2:09.5 | |
747 | Tim Singler | 39 | USA | 4,399m | 2:09.5 | ||
749 | Peter Hugreffe Ankersen | 49 | DEN | 4,398m | 2:09.6 | ||
750 | Graham Gnall | 35 | USA | 4,397m | 2:09.6 |