Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Glenn Ewton	64		USA		3,008	1:59.6
649	Marko Saarijärvi	48		FIN	GARAGEATHLETE	3,008	1:59.6
653	Carlos Moutinho	44		GER		3,007	1:59.7
653	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,007	1:59.7
653	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	47		CAN		3,007	1:59.7
656	Tom Wam	45		GER		3,006	1:59.7
656	Nicolle Kelly	54		AUS		3,006	1:59.7
656	Peter Chatwell	45	Rochester	GBR		3,006	1:59.7
656	Cyril Das Neves Mota	34		FRA		3,006	1:59.7
656	H D	52		GER		3,006	1:59.7
661	Bic Mitchum	44		USA		3,005	1:59.8
661	Clément Dudouet	40		FRA		3,005	1:59.8
663	Chuck Scharnagle	61	Mendon, MA	USA		3,004	1:59.8
664	Rocky Redmond	49		IRL		3,003	1:59.8
664	Mike Kourakis	56		AUS		3,003	1:59.8
666	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,002	1:59.9
666	Warren Hatchett	53		GBR		3,002	1:59.9
668	John Demetros	40		USA		3,000	2:00.0
668	Isaac Prentice	28		USA		3,000	2:00.0
670	claudia giacomazzi	60	SGT nautica Trieste	ITA		2,999	2:00.0
670	Jason Johnson	34		USA		2,999	2:00.0
670	John Abel	33	Somerville, MA	USA		2,999	2:00.0
673	M J	53	BC	CAN		2,998	2:00.0
674	Dusty Larkin	39		IRL		2,997	2:00.1
675	Robert Harker	35		GBR		2,996	2:00.1
675	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		2,996	2:00.1
675	Athan Syrgiannis	35		CAN		2,996	2:00.1
678	Mark Hitchcock	55		GBR		2,995	2:00.2
679	Zachary Tomlinson	48		USA		2,994	2:00.2
680	Adolfo Corsi	63	Carrara	ITA	GARAGEATHLETE	2,992	2:00.3
680	逸楠杨	29	杭州	CHN		2,992	2:00.3
682	David Loughlin	43		GBR		2,991	2:00.3
682	Wolker Oliveira	26		BRA		2,991	2:00.3
684	Joe Johnson	54		USA		2,989	2:00.4
685	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	2,988	2:00.4
686	Sten Ivar Skretting	50		NOR		2,987	2:00.5
687	Paul Jay	54		IRL		2,978	2:00.8
687	Brandon Minnick	38		USA		2,978	2:00.8
689	Dimitri Papagiannopoulos	38		USA		2,977	2:00.9
689	Andi Rock	62		GER		2,977	2:00.9
691	Erik Thomsen	43		USA		2,976	2:00.9
691	Adam Hamideh	26		GBR		2,976	2:00.9
691	Sean Fitzsimons	57		GBR		2,976	2:00.9
694	David Franco	48		ITA		2,975	2:01.0
695	Tobias Esberg	40		SWE		2,974	2:01.0
695	James Long	66		USA		2,974	2:01.0
697	Brad Watts	44		AUS		2,973	2:01.0
697	Sam Baker	46	MORGANTOWN, WV	USA		2,973	2:01.0
699	Tomasz Wityk	38		POL		2,972	2:01.1
699	Nathan Rhys Blewett	42	Bude	GBR		2,972	2:01.1