Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Carlysle Gulledge	41		USA		2,939	2:02.4
752	Nigel Beagarie	71		GBR		2,938	2:02.5
752	Rudolf Reiter	69		GER		2,938	2:02.5
752	meredith burke	48	somerville, NJ	USA		2,938	2:02.5
752	Michael Bauer	44	Livonia, MI	USA		2,938	2:02.5
752	Matt Kowalski	63	Spokane Valley , WA	USA		2,938	2:02.5
752	Paulo Vilhana	51		POR		2,938	2:02.5
752	Matt Fales	57		USA		2,938	2:02.5
752	Jennifer Rebbin	26		USA		2,938	2:02.5
760	Patrick Snyder	32		USA		2,936	2:02.6
760	Michael Freynhofer	65		GER		2,936	2:02.6
762	PJ Sullivan	56		GBR		2,935	2:02.6
763	Curtis Chao	54		TPE		2,933	2:02.7
763	DeRae Crane	39	Houston, TX	USA		2,933	2:02.7
765	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	2,932	2:02.7
765	Nina Paninnguaq Skydsbjerg	38		GRL		2,932	2:02.7
765	Michaël Giebens	48		BEL		2,932	2:02.7
765	Ciaran McKinley	45		IRL	The Unit Health & Fitness	2,932	2:02.7
765	Frank Betzold	54		GER		2,932	2:02.7
765	Gary Frieders	60		USA		2,932	2:02.7
771	Daniel Linton	31		AUS		2,931	2:02.8
771	Marty Diklich	62		USA		2,931	2:02.8
771	Mike Grimes	62		CAN		2,931	2:02.8
774	Mikaël St-Jean	35		CAN		2,930	2:02.8
775	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,928	2:02.9
776	Romain Sept	37		FRA		2,927	2:02.9
777	Poul Johan Dahl	39		FRO		2,926	2:03.0
778	Lizzie Mayne	45		GBR		2,925	2:03.0
778	RJ White	41	Dallas, TX	USA		2,925	2:03.0
778	S McDonald	52	Wakefield , RI	USA		2,925	2:03.0
778	Jimmy Doyle	64	Anchorage, AK	USA		2,925	2:03.0
778	Roy Bechand	68	NY	USA		2,925	2:03.0
783	Ulrik Andersen	38		DEN		2,924	2:03.1
783	Michael Bauer	38		AFG		2,924	2:03.1
783	adam rogerson	54	St Lawrence, Jersey	GBR		2,924	2:03.1
783	Shane Tanaka	40		USA		2,924	2:03.1
783	Drew Farrar	44	NV	USA		2,924	2:03.1
788	Daryl Blink	63	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	2,923	2:03.1
788	Joshua Stuart	48	CA	USA		2,923	2:03.1
790	Tarun Raghavan	49		IND		2,922	2:03.2
791	Patrick van Oudgaarden	63	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	2,921	2:03.2
791	Carla Escartin	34		ESP		2,921	2:03.2
793	Vince Peacham	65		GBR	The Diamonds (Over Sixties Erging Group)	2,918	2:03.3
794	Anthony Covacevich	46		CAN		2,916	2:03.4
794	Carsten Mack	53	Jüchen	GER		2,916	2:03.4
796	Denis Graf	50		GER		2,915	2:03.4
797	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	2,914	2:03.5
797	Ugo Passarin	62	Novara	ITA	The Diamonds (Over Sixties Erging Group)	2,914	2:03.5
797	sebastian maniak	40	Georgetown, ON	CAN		2,914	2:03.5
800	Daniel Aird	57		USA		2,913	2:03.5