Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Patrick Decker	33		GER		2,939m	2:02.4
751	Carlysle Gulledge	41		USA		2,939m	2:02.4
753	Nigel Beagarie	71		GBR		2,938m	2:02.5
753	Rudolf Reiter	69		GER		2,938m	2:02.5
753	meredith burke	48	somerville, NJ	USA		2,938m	2:02.5
753	Michael Bauer	44	Livonia, MI	USA		2,938m	2:02.5
753	Matt Kowalski	63	Spokane Valley , WA	USA		2,938m	2:02.5
753	Paulo Vilhana	51		POR		2,938m	2:02.5
753	Matt Fales	57		USA		2,938m	2:02.5
753	Jennifer Rebbin	26		USA		2,938m	2:02.5
761	Patrick Snyder	32		USA		2,936m	2:02.6
761	Michael Freynhofer	65		GER		2,936m	2:02.6
763	PJ Sullivan	56		GBR		2,935m	2:02.6
764	Curtis Chao	54		TPE		2,933m	2:02.7
764	DeRae Crane	39	Houston, TX	USA		2,933m	2:02.7
766	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	2,932m	2:02.7
766	Nina Paninnguaq Skydsbjerg	38		GRL		2,932m	2:02.7
766	Michaël Giebens	48		BEL		2,932m	2:02.7
766	Ciaran McKinley	45		IRL	The Unit Health & Fitness	2,932m	2:02.7
766	Frank Betzold	54		GER		2,932m	2:02.7
766	Gary Frieders	60		USA		2,932m	2:02.7
772	Daniel Linton	31		AUS		2,931m	2:02.8
772	Marty Diklich	62		USA		2,931m	2:02.8
772	Mike Grimes	62		CAN		2,931m	2:02.8
775	Mikaël St-Jean	35		CAN		2,930m	2:02.8
776	Allan Milloy	63	Chandler, AZ	USA		2,928m	2:02.9
777	Romain Sept	37		FRA		2,927m	2:02.9
778	Poul Johan Dahl	39		FRO		2,926m	2:03.0
779	Lizzie Mayne	45		GBR		2,925m	2:03.0
779	RJ White	41	Dallas, TX	USA		2,925m	2:03.0
779	S McDonald	52	Wakefield , RI	USA		2,925m	2:03.0
779	Jimmy Doyle	64	Anchorage, AK	USA		2,925m	2:03.0
779	Roy Bechand	68	NY	USA		2,925m	2:03.0
784	Ulrik Andersen	38		DEN		2,924m	2:03.1
784	Michael Bauer	38		AFG		2,924m	2:03.1
784	adam rogerson	54	St Lawrence, Jersey	GBR		2,924m	2:03.1
784	Shane Tanaka	40		USA		2,924m	2:03.1
784	Drew Farrar	44		USA		2,924m	2:03.1
789	Daryl Blink	63	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	2,923m	2:03.1
789	Joshua Stuart	48	CA	USA		2,923m	2:03.1
791	Tarun Raghavan	49		IND		2,922m	2:03.2
792	Patrick van Oudgaarden	63	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	2,921m	2:03.2
792	Carla Escartin	34		ESP		2,921m	2:03.2
794	Vince Peacham	65		GBR		2,918m	2:03.3
795	Anthony Covacevich	46		CAN		2,916m	2:03.4
795	Carsten Mack	53	Jüchen	GER		2,916m	2:03.4
797	Denis Graf	50		GER		2,915m	2:03.4
798	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	2,914m	2:03.5
798	Ugo Passarin	62	Novara	ITA	The Diamonds (Over Sixties Erging Group)	2,914m	2:03.5
798	sebastian maniak	40	Georgetown, ON	CAN		2,914m	2:03.5