Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Melissa H | 55 | PA | USA | 33:07.5 | 4:07.3 | |
| 1702 | Girish Warrier | 48 | NJ | USA | 33:27.4 | 4:13.8 | |
| 1703 | Altynai Orozbaeva | 25 | KGZ | 33:46.9 | 4:07.9 | ||
| 1704 | Edward Gingerich | 24 | USA | 35:35.6 | 4:17.7 | ||
| 1705 | Karen Dexter | 71 | USA | 36:03.0 | 4:20.8 | ||
| 1706 | Panarya Manatayeva | 66 | KAZ | 38:25.7 | 4:38.8 |