Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	51		POL		4,969m	1:36.5
2	Sebastian Kosiorek	41		POL		4,914m	1:37.6
3	Ehsan Dana	42	WA	USA		4,898m	1:37.9
4	Cameron Knowles	42		USA		4,867m	1:38.6
5	James Poulter	38		GBR	GARAGEATHLETE	4,847m	1:39.0
6	Szymon Piekarski	25		POL		4,828m	1:39.4
7	Greg Russo	39		USA		4,789m	1:40.2
8	Andrew Corley	41	Firestone, CO	USA		4,762m	1:40.7
9	Nicholas Pryszlak	44	NJ	USA		4,761m	1:40.8
10	Pete Rogers	40	VIC	AUS	Fire Rescue Victoria	4,747m	1:41.1
11	Nagy Florian	17		HUN		4,730m	1:41.4
12	Bartosz Bartnik	35	Pontefract	POL		4,729m	1:41.5
13	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,718m	1:41.7
14	Adam Stage	43		GBR		4,716m	1:41.7
15	Danny Parker	39		GBR		4,708m	1:41.9
16	Franck Schaller	38		SIN		4,656m	1:43.0
17	Neil Ready	47		GBR		4,654m	1:43.1
18	Andries Zijlstra	52	Alameda	USA		4,650m	1:43.2
19	David Kinzler	39		USA		4,647m	1:43.2
20	Nic Huiskes	43	Amsterdam	NED		4,646m	1:43.3
21	Iulian Tataru	47	Aldesti	ROU		4,645m	1:43.3
22	Peter Holland	40		GBR		4,643m	1:43.3
23	Bert Theunissen	35		BEL		4,640m	1:43.4
24	Andreas Gehle	40		GER		4,636m	1:43.5
24	Alain B	44		FRA		4,636m	1:43.5
26	Nagy Bertalan	566		HUN		4,616m	1:43.9
27	Tobias Nagel	36		GER		4,615m	1:44.0
28	François xavier Maviel	38		FRA		4,612m	1:44.0
29	Lukas Zimmermann	44		CZE		4,605m	1:44.2
30	Keith McConnaughay	35		USA		4,603m	1:44.2
30	Ben Willlis	51	Cambridge	GBR		4,603m	1:44.2
32	Kjetil Jakobsen	39		NOR		4,592m	1:44.5
32	Andy Lewis	56	London	GBR		4,592m	1:44.5
32	Mike De Petris	59	Trieste	ITA		4,592m	1:44.5
35	Jesse Slade	33		USA		4,584m	1:44.7
36	Jack Chapman (@TrainedbyJack)	30	York	GBR		4,583m	1:44.7
37	Piotr Laskowski	53	Warszawa	POL		4,582m	1:44.7
38	Subutai Kettel	35		USA		4,581m	1:44.7
39	Andrew Newman	56		GBR		4,580m	1:44.8
40	Iain Arseneau	36		CAN		4,574m	1:44.9
41	Charles Harris	49	Dorchester	GBR		4,567m	1:45.1
42	Frederik Biørn	29		DEN		4,564m	1:45.1
43	Léonard Van Voorthuysen	41	Lyon	FRA		4,561m	1:45.2
43	Drew Eicher	42		USA		4,561m	1:45.2
45	Stefano Villa	39	Roncello 🇮🇹	ITA		4,555m	1:45.3
46	Torsten Büscher	57	Bad Zwischenahn	GER		4,540m	1:45.7
47	Angelo Sgambati	39		ITA		4,538m	1:45.7
48	Kevin Ringrose	36	ON	CAN		4,527m	1:46.0
49	D Cody	37		USA		4,523m	1:46.1
50	Robert Masters	63		GBR	The Diamonds (Over Sixties Erging Group)	4,515m	1:46.3