Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Luke Sestich	41		AUS		4,380	1:49.5
102	Igor Fitaroni	32		BRA		4,379	1:49.6
103	Ludovic Glavier	35		FRA		4,377	1:49.6
103	Michael Persson	43		CAN		4,377	1:49.6
105	Matt Hill	42		GBR		4,370	1:49.8
106	Kim joar Larsen	35		NOR		4,369	1:49.8
107	Michael Thompson	38		USA		4,366	1:49.9
108	Goran Špoljarić	59	Gospić	CRO		4,362	1:50.0
108	Cory Asimus	35		USA		4,362	1:50.0
110	Jon Fletcher	45		USA		4,359	1:50.1
111	Justin Evans	44		USA		4,357	1:50.1
111	Amy Renwick	37	Inverness	GBR	Rowfit	4,357	1:50.1
113	Michael Wakefield	40		USA		4,355	1:50.2
114	Michael Drummond	35		AUS		4,352	1:50.2
115	Carl Müller	51	München	GER		4,351	1:50.3
115	Franck VIDAL	50		FRA		4,351	1:50.3
117	Peter Wright	-		IRL		4,350	1:50.3
118	Jeffrey Anderson	36	Melbourne, VIC	AUS		4,349	1:50.3
119	Luke Rodriguez	32	Portland, OR	USA		4,348	1:50.3
120	Trevor Park	46		CAN		4,346	1:50.4
121	Richie Wong	32		GBR		4,344	1:50.4
122	Frank Grüning	43		GER		4,343	1:50.5
123	Johnathan von Ell	36	Brisbane, QLD	AUS	Commercial Rowing Club - Brisbane, Australia	4,342	1:50.5
124	Steven Bishop	43		AUS		4,338	1:50.6
125	Adam Heckelsmiller	33	Indianapolis, IN	USA		4,337	1:50.6
126	Jeremy Graham	51		NZL		4,334	1:50.7
127	Dave Adams	43	Essex Jct, VT	USA		4,332	1:50.8
128	Søren Bernburg	53		DEN		4,327	1:50.9
129	Cameron Britt	54		CAN		4,326	1:50.9
130	Frank Nordentoft	36		DEN		4,325	1:50.9
131	Tom Journey	62	Encinitas, CA	USA		4,324	1:51.0
132	Ian Cosden	43	Fort Washington, PA	USA	University of Delaware	4,323	1:51.0
133	Jose Manuel Setien Aguirre	71	Muskiz	ESP		4,320	1:51.1
133	Jonathan Bower	43		GBR		4,320	1:51.1
135	Steve Coram	46	WA	USA		4,319	1:51.1
136	HENWOOD Philippe	66		FRA	The Diamonds (Over Sixties Erging Group)	4,318	1:51.1
136	Frank Huppmann	62	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	4,318	1:51.1
138	David Johnson	60		GBR		4,317	1:51.1
139	Max Meyer	36		USA		4,316	1:51.2
140	Peter Coyle	36		USA		4,312	1:51.3
141	Duncan Dunning	52	New Plymouth	NZL		4,311	1:51.3
142	Sam Shepherd	42	NSW	AUS		4,309	1:51.3
143	Roberto Candido	47		ITA		4,306	1:51.4
143	Gareth Osborne	47		GBR		4,306	1:51.4
145	Ben Saks	25		USA		4,305	1:51.4
145	Mitja Marinsek	43		SLO		4,305	1:51.4
147	Cory Olson	45	MN	USA		4,300	1:51.6
148	Laurence Corlett	45		NZL		4,297	1:51.7
148	Ryan Wood	37		GBR	Royal Marines	4,297	1:51.7
150	meurice robinson	47		GBR	Red Line Rowers	4,291	1:51.8