Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Igor Fitaroni	32		BRA		4,379m	1:49.6
102	Ludovic Glavier	35		FRA		4,377m	1:49.6
102	Michael Persson	43		CAN		4,377m	1:49.6
104	Matt Hill	42		USA		4,370m	1:49.8
105	Kim joar Larsen	35		NOR		4,369m	1:49.8
106	Michael Thompson	38		USA		4,366m	1:49.9
107	Goran Špoljarić	59	Gospić	CRO		4,362m	1:50.0
107	Cory Asimus	35		USA		4,362m	1:50.0
109	Jon Fletcher	45		USA		4,359m	1:50.1
110	Justin Evans	44		USA		4,357m	1:50.1
110	Amy Renwick	37	Inverness	GBR		4,357m	1:50.1
112	Michael Wakefield	40		USA		4,355m	1:50.2
113	Michael Drummond	35		AUS		4,352m	1:50.2
114	Carl Müller	51	München	GER		4,351m	1:50.3
114	Franck VIDAL	50		FRA		4,351m	1:50.3
116	Peter Wright	-		IRL		4,350m	1:50.3
117	Jeffrey Anderson	36		AUS		4,349m	1:50.3
118	Luke Rodriguez	32	Portland, OR	USA		4,348m	1:50.3
119	Trevor Park	46		CAN		4,346m	1:50.4
120	Richie Wong	32		GBR		4,344m	1:50.4
121	Frank Grüning	43		GER		4,343m	1:50.5
122	Johnathan von Ell	36	Brisbane, QLD	AUS	Commercial Rowing Club - Brisbane, Australia	4,342m	1:50.5
123	Steven Bishop	43		AUS		4,338m	1:50.6
124	Adam Heckelsmiller	33	Indianapolis, IN	USA		4,337m	1:50.6
125	Jeremy Graham	51		NZL		4,334m	1:50.7
126	Dave Adams	43	Essex Jct, VT	USA		4,332m	1:50.8
127	Søren Bernburg	53		DEN		4,327m	1:50.9
128	Cameron Britt	54		CAN		4,326m	1:50.9
129	Frank Nordentoft	36		DEN		4,325m	1:50.9
130	Tom Journey	62		USA		4,324m	1:51.0
131	Ian Cosden	43	Fort Washington, PA	USA	University of Delaware	4,323m	1:51.0
132	Jose Manuel Setien Aguirre	71	Muskiz	ESP		4,320m	1:51.1
132	Jonathan Bower	43		GBR		4,320m	1:51.1
134	Steve Coram	46		USA		4,319m	1:51.1
135	HENWOOD Philippe	66		FRA	The Diamonds (Over Sixties Erging Group)	4,318m	1:51.1
135	Frank Huppmann	62	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	4,318m	1:51.1
137	David Johnson	60		GBR		4,317m	1:51.1
138	Max Meyer	36		USA		4,316m	1:51.2
139	Peter Coyle	36		USA		4,312m	1:51.3
140	Duncan Dunning	52	New Plymouth	NZL		4,311m	1:51.3
141	Sam Shepherd	42	NSW	AUS		4,309m	1:51.3
142	Roberto Candido	47		ITA		4,306m	1:51.4
142	Gareth Osborne	47		GBR		4,306m	1:51.4
144	Ben Saks	25		USA		4,305m	1:51.4
144	Mitja Marinsek	43		SLO		4,305m	1:51.4
146	Cory Olson	45	MN	USA		4,300m	1:51.6
147	Laurence Corlett	45		NZL		4,297m	1:51.7
147	Ryan Wood	37		GBR	Royal Marines	4,297m	1:51.7
149	meurice robinson	47		GBR	Red Line Rowers	4,291m	1:51.8
149	Richard Chappell	41		USA	U.S. Navy	4,291m	1:51.8