Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	José Guadalupe Percino Martinez	28		MEX		2,853m	2:48.2
1452	Anne Ades	56		USA		2,846m	2:48.6
1453	Drea Fit	-		GER		2,842m	2:48.8
1454	Tan Wang	44		JPN		2,841m	2:48.9
1455	Jean-Marie LOYANT	77	Bretagne	FRA		2,836m	2:49.2
1456	Dana Kirkham	53		USA		2,835m	2:49.3
1457	유미 김	37		KOR		2,834m	2:49.3
1458	Kat Callaway	57	McAllen, TX	USA	mERGmaids	2,832m	2:49.4
1459	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	2,830m	2:49.6
1460	Cindy Mullinax	62		USA		2,822m	2:50.0
1461	Diana Paez	46		USA		2,821m	2:50.1
1461	John Roman	52		USA		2,821m	2:50.1
1463	Joanne Papa	-	Wilmington, DE	USA		2,818m	2:50.3
1464	Boris Stefanov	15		BUL		2,810m	2:50.8
1465	Kelly Ann	24		GER		2,809m	2:50.8
1466	Angie Malloy	63	Davis, CA	USA		2,804m	2:51.1
1467	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,793m	2:51.8
1468	Nick Manzi	55	Salisbury	GBR		2,792m	2:51.9
1469	Nan Huang	41		CHN		2,771m	2:53.2
1470	Gregory Gallardo	68		USA		2,768m	2:53.4
1471	Robert Nelson	46		USA		2,765m	2:53.5
1472	Karen Lindeke	79	Red Lodge, MT	USA		2,759m	2:53.9
1473	Rebecca Shepherd	-		USA		2,757m	2:54.1
1474	Ngozi Osuagwu	59		USA		2,755m	2:54.2
1475	Monte LaOrange	64		USA		2,754m	2:54.2
1476	Ines Barragán	53		ESP		2,747m	2:54.7
1477	Evan Friedman	48		USA		2,737m	2:55.3
1478	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,731m	2:55.7
1479	Tony Milgrim	63		USA		2,725m	2:56.1
1480	Michael Rice	45		USA		2,721m	2:56.4
1481	Marija Brozović	42		CRO		2,715m	2:56.7
1482	Brenda Fulcher	59		USA		2,713m	2:56.9
1483	Kate Tierney	50		USA		2,711m	2:57.0
1484	Mischel Kim	52		KOR		2,710m	2:57.1
1485	Kristine Maphis	49		USA		2,704m	2:57.5
1486	Jennifer Mcgarry	39		USA		2,702m	2:57.6
1486	Tiffany Gruen	42		USA		2,702m	2:57.6
1488	Beccy Christmas	50		GBR		2,697m	2:57.9
1489	Linda Mullenbach	68		USA		2,691m	2:58.3
1490	Tramaine Mitchell	33		USA		2,682m	2:58.9
1491	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,673m	2:59.5
1492	Brooksie Slaughter	57	WESTON, CO	USA		2,668m	2:59.9
1493	Joe Banos	24		USA		2,662m	3:00.3
1494	Janis Platt	64		USA		2,649m	3:01.2
1494	Valerie Canova	67		USA		2,649m	3:01.2
1496	Heike Buchholz	56		GER		2,648m	3:01.2
1497	Pavlína Jabůrková	46		CZE		2,645m	3:01.4
1498	M P	54		USA		2,643m	3:01.6
1499	Hannah Robinson	32		USA		2,637m	3:02.0
1500	james disbrow	82	New Smyrna , FL	USA		2,635m	3:02.1