Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Kathy Schenck	57		USA		2,882	2:46.5
1452	Colleen Grum	53	ON	CAN	RowAlong	2,879	2:46.7
1453	J.P. Mayhew	55	Alexandria , VA	USA		2,878	2:46.7
1454	Barbara Kodors	68	ON	CAN		2,867	2:47.4
1455	Todd Bryant	60	Kernersville, NC	USA	Triad Indoor Rowing	2,863	2:47.6
1456	José Guadalupe Percino Martinez	28		MEX		2,853	2:48.2
1457	Anne Ades	56		USA		2,846	2:48.6
1458	Drea Fit	-		GER		2,842	2:48.8
1459	April Wang	44		JPN		2,841	2:48.9
1460	Dana Kirkham	53		USA		2,835	2:49.3
1461	유미 김	37		KOR		2,834	2:49.3
1462	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	2,832	2:49.4
1463	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	2,830	2:49.6
1464	Cindy Mullinax	62		USA		2,822	2:50.0
1465	Diana Paez	46		USA		2,821	2:50.1
1465	John Roman	52		USA		2,821	2:50.1
1467	Joanne Papa	-	Wilmington, DE	USA		2,818	2:50.3
1468	Boris Stefanov	15		BUL		2,810	2:50.8
1469	Kelly Ann	24		GER		2,809	2:50.8
1470	Angie Malloy	63	Davis, CA	USA		2,804	2:51.1
1471	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,793	2:51.8
1472	Nick Manzi	55	Salisbury	GBR		2,792	2:51.9
1473	Nan Huang	41		CHN		2,771	2:53.2
1474	Gregory Gallardo	68		USA		2,768	2:53.4
1475	Robert Nelson	46		USA		2,765	2:53.5
1476	Karen Lindeke	79	Red Lodge, MT	USA		2,759	2:53.9
1477	Rebecca Shepherd	-	ID	USA		2,757	2:54.1
1478	Ngozi Osuagwu	59		USA		2,755	2:54.2
1479	Monte LaOrange	64		USA		2,754	2:54.2
1480	Ines Barragán	53		ESP		2,747	2:54.7
1481	Evan Friedman	48		USA		2,737	2:55.3
1482	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,731	2:55.7
1483	Tony Milgrim	63		USA		2,725	2:56.1
1484	Michael Rice	45		USA		2,721	2:56.4
1485	Marija Brozović	42		CRO		2,715	2:56.7
1486	Brenda Fulcher	59		USA		2,713	2:56.9
1487	Kate Tierney	50		USA		2,711	2:57.0
1488	Mischel Kim	52		KOR		2,710	2:57.1
1489	Kristine Maphis	49		USA		2,704	2:57.5
1490	Jennifer Mcgarry	39		USA		2,702	2:57.6
1490	Tiffany Gruen	42		USA		2,702	2:57.6
1492	Beccy Christmas	50		GBR		2,697	2:57.9
1493	Linda Mullenbach	68		USA		2,691	2:58.3
1494	Tramaine Mitchell	33		USA		2,682	2:58.9
1495	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,673	2:59.5
1496	Brooksie Slaughter	57	WESTON, CO	USA		2,668	2:59.9
1497	Joe Banos	24		USA		2,662	3:00.3
1498	Janis Platt	64	Freeport, FL	USA	USAF Veterans	2,649	3:01.2
1498	Valerie Canova	67		USA		2,649	3:01.2
1500	Heike Buchholz	56		GER		2,648	3:01.2