Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,019m	2:38.9
1402	Ludovic Leger	43		FRA		3,018m	2:39.0
1403	Christy Johansen	47		USA		3,014m	2:39.2
1404	Eva Andersson	54		SWE		3,013m	2:39.3
1405	Ilaria Cui	29		ITA		3,012m	2:39.3
1406	Kelly Halpin	57		USA		3,008m	2:39.5
1407	Donna Prochoda	62		USA		2,999m	2:40.0
1408	Karma K	56	Asheville, NC	USA		2,995m	2:40.2
1409	Ryan Rosales	49		USA		2,994m	2:40.3
1410	Nick Smetana	47		USA		2,989m	2:40.5
1411	Eric Rohrbach	62		USA		2,987m	2:40.6
1412	Nick P	51		USA		2,986m	2:40.7
1413	John Elder	76	Portsmouth, RI	USA		2,979m	2:41.1
1414	Manuela Moncalvo	46		ITA		2,977m	2:41.2
1415	Matt Jones	41		USA		2,971m	2:41.5
1416	Suzanne Chase	56	South Hamilton, MA	USA	Darkhorse Rowing	2,970m	2:41.6
1417	Uriah Melton	47		USA		2,967m	2:41.7
1418	Sana Kat	46		AUS		2,961m	2:42.1
1418	Carolyn Wills	29		USA		2,961m	2:42.1
1420	J Kolb	46		USA		2,960m	2:42.1
1421	Juliet Claxton	60		GBR		2,959m	2:42.2
1422	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	2,958m	2:42.2
1423	Alexis Croswell	33		USA		2,957m	2:42.3
1424	Frankie Petoskey	37		USA		2,950m	2:42.7
1425	Steve Berkey	46		USA		2,943m	2:43.0
1426	Hans Pfeil	61		GER	Free Spirits	2,941m	2:43.2
1427	Remo Sberna	51		ITA		2,939m	2:43.3
1428	Louise Adielson	54		NCL		2,935m	2:43.5
1429	Nadine von Lieres	41		NAM		2,934m	2:43.5
1430	vittecoq eddy	60		FRA		2,932m	2:43.7
1431	Ann Eggert	61		USA		2,931m	2:43.7
1431	Arin Powers	47		USA		2,931m	2:43.7
1433	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	2,926m	2:44.0
1434	James Gobbett	84	Rovereto	ITA		2,923m	2:44.2
1435	Gary Worthley	54		USA		2,917m	2:44.5
1435	Laura Ritzow	61	Seattle, WA	USA		2,917m	2:44.5
1437	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,916m	2:44.6
1438	cliff romig	60	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,909m	2:45.0
1439	Debi Coudriet	59		USA		2,904m	2:45.2
1439	Sharon Weiss	51	PA	USA		2,904m	2:45.2
1441	Christoph Kub	60		GER		2,903m	2:45.3
1442	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,899m	2:45.5
1443	elisabeth andrews	56		GBR		2,897m	2:45.6
1444	David Webb	58		USA		2,896m	2:45.7
1445	Rebeca Cespedes	38		USA		2,886m	2:46.3
1446	Kathy Schenck	57		USA		2,882m	2:46.5
1447	Colleen Grum	53	ON	CAN	RowAlong	2,879m	2:46.7
1448	J.P. Mayhew	55	Alexandria , VA	USA		2,878m	2:46.7
1449	Barbara Kodors	68	ON	CAN		2,867m	2:47.4
1450	Todd Bryant	60	Kernersville, NC	USA	Triad Indoor Rowing	2,863m	2:47.6