Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Bjørn Samuelsen	70		NOR		3,040	2:37.8
1402	heather hesslink	51		USA		3,039	2:37.9
1403	Carolyn Chodura	60		CAN		3,037	2:38.0
1404	Brittaney Kortan	37		USA		3,030	2:38.4
1405	Gwendolyn Carley	60		USA		3,024	2:38.7
1406	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,019	2:38.9
1407	Ludovic Leger	43		FRA		3,018	2:39.0
1408	Christy Johansen	47		USA		3,014	2:39.2
1409	Eva Andersson	54		SWE		3,013	2:39.3
1410	Ilaria Cui	29		ITA		3,012	2:39.3
1411	Kelly Halpin	57		USA		3,008	2:39.5
1412	Donna Prochoda	62		USA		2,999	2:40.0
1413	Karma Kauffman	56	Asheville, NC	USA		2,995	2:40.2
1414	Ryan Rosales	49		USA		2,994	2:40.3
1415	Nick Smetana	47		USA		2,989	2:40.5
1416	Eric Rohrbach	62		USA	Navy	2,987	2:40.6
1417	Nick P	51		USA		2,986	2:40.7
1418	John Elder	76	Portsmouth, RI	USA		2,979	2:41.1
1419	Manuela Moncalvo	46		ITA		2,977	2:41.2
1420	Matt Jones	41		USA		2,971	2:41.5
1421	Suzanne Chase	56	South Hamilton, MA	USA	Darkhorse Rowing	2,970	2:41.6
1422	Uriah Melton	47		USA		2,967	2:41.7
1423	Sana Kat	46		AUS		2,961	2:42.1
1423	Carolyn Wills	29		USA		2,961	2:42.1
1425	J Kolb	46		USA		2,960	2:42.1
1426	Juliet Claxton	60		GBR		2,959	2:42.2
1427	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	2,958	2:42.2
1428	Alexis Croswell	33		USA		2,957	2:42.3
1429	Frankie Petoskey	37		USA		2,950	2:42.7
1430	Steve Berkey	46		USA		2,943	2:43.0
1431	Hans Pfeil	61		GER	Free Spirits	2,941	2:43.2
1432	Remo Sberna	51		ITA		2,939	2:43.3
1433	Louise Adielson	54		NCL		2,935	2:43.5
1434	Nadine von Lieres	41		NAM		2,934	2:43.5
1435	vittecoq eddy	60		FRA		2,932	2:43.7
1436	Ann Eggert	61	Estes Park, CO	USA		2,931	2:43.7
1436	Arin Powers	47	Damascus, VA	USA	RowAlong	2,931	2:43.7
1438	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	2,926	2:44.0
1439	James Gobbett	84	Rovereto	ITA		2,923	2:44.2
1440	Gary Worthley	54		USA		2,917	2:44.5
1440	Laura Ritzow	61	Seattle, WA	USA		2,917	2:44.5
1442	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,916	2:44.6
1443	cliff romig	60	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:45.0
1444	Debi Coudriet	59		USA		2,904	2:45.2
1444	Sharon Weiss	51	PA	USA		2,904	2:45.2
1446	Christoph Kub	60		GER		2,903	2:45.3
1447	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,899	2:45.5
1448	elisabeth andrews	56		GBR		2,897	2:45.6
1449	David Webb	58		USA		2,896	2:45.7
1450	Rebeca Cespedes	38		USA		2,886	2:46.3