Workout of the Day
« November 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 3,352m | 2:23.1 | |
| 1202 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,351m | 2:23.2 |
| 1202 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,351m | 2:23.2 | |
| 1202 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,351m | 2:23.2 |
| 1205 | Andrew Bryndin | 24 | USA | 3,350m | 2:23.2 | ||
| 1206 | Travis Robinette | 51 | USA | 3,349m | 2:23.3 | ||
| 1207 | Liz Grylls | 52 | AUS | 3,348m | 2:23.3 | ||
| 1208 | Beathe-Irene Nordeide | 60 | NOR | 3,347m | 2:23.4 | ||
| 1208 | Rachel Lipscomb | 64 | USA | Vero Beach Rowing | 3,347m | 2:23.4 | |
| 1208 | Christi Linardich | 40 | USA | 3,347m | 2:23.4 | ||
| 1211 | Amanda Maghan | 45 | Sebring | USA | 3,346m | 2:23.4 | |
| 1211 | xuejing li | 46 | CHN | 3,346m | 2:23.4 | ||
| 1213 | Lene Snopestad | 46 | NOR | 3,344m | 2:23.5 | ||
| 1214 | Umut Sahin | 39 | TUR | 3,341m | 2:23.6 | ||
| 1214 | Jennifer Nitchman | 52 | USA | 3,341m | 2:23.6 | ||
| 1214 | Samantha Field | 35 | USA | 3,341m | 2:23.6 | ||
| 1217 | Franklin David | 55 | USA | 3,339m | 2:23.7 | ||
| 1218 | Kenrick Smith | 70 | Hollywood, FL | USA | 3,337m | 2:23.8 | |
| 1218 | Michelle Swallows | 52 | College Grove, TN | USA | 3,337m | 2:23.8 | |
| 1220 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,336m | 2:23.8 |
| 1221 | Ralf E | 61 | Kevelaer | GER | 3,335m | 2:23.9 | |
| 1221 | Chris Coleman | 34 | GBR | 3,335m | 2:23.9 | ||
| 1221 | Satrajit Ghosh | 49 | USA | 3,335m | 2:23.9 | ||
| 1224 | Joshua Tarbet | 29 | USA | 3,332m | 2:24.0 | ||
| 1225 | Enoch Wei | 51 | New Taipeu | TPE | 3,331m | 2:24.1 | |
| 1226 | Steven Smith | 56 | WI | USA | 3,327m | 2:24.2 | |
| 1227 | satish bawa | 58 | USA | 3,326m | 2:24.3 | ||
| 1228 | Alan Wagner | 70 | USA | 3,324m | 2:24.4 | ||
| 1229 | John Hetherington | 69 | GBR | 3,322m | 2:24.4 | ||
| 1230 | Lynn Plizga | 60 | USA | 3,321m | 2:24.5 | ||
| 1230 | Ralf Leibig | 58 | GER | 3,321m | 2:24.5 | ||
| 1230 | Robert Simcic | 46 | CRO | 3,321m | 2:24.5 | ||
| 1233 | Thais Pantarotto | 56 | BRA | Esporte Clube Pinheiros | 3,317m | 2:24.7 | |
| 1234 | Nathan Dwyer | 47 | AUS | 3,316m | 2:24.7 | ||
| 1234 | Jake Bunyan | 35 | GBR | 3,316m | 2:24.7 | ||
| 1236 | Peter Offermann | 79 | Montclair, NJ | USA | 3,314m | 2:24.8 | |
| 1237 | Jose Couvertier | 47 | TX | USA | 3,313m | 2:24.8 | |
| 1238 | Lisa Gehrke | 34 | GER | 3,311m | 2:24.9 | ||
| 1238 | Loreal Rivas | 35 | USA | 3,311m | 2:24.9 | ||
| 1240 | David Ullrich | 76 | USA | 3,309m | 2:25.0 | ||
| 1241 | Li ZHAO | 33 | CHN | 3,308m | 2:25.1 | ||
| 1242 | Bert König | 54 | DaDi | GER | 3,307m | 2:25.1 | |
| 1243 | V Rawson | 47 | GBR | 3,306m | 2:25.1 | ||
| 1244 | Mark Finn | 56 | Lyme Regis | GBR | 3,305m | 2:25.2 | |
| 1245 | Nina Moris | 27 | Leuven | BEL | 3,304m | 2:25.2 | |
| 1245 | Kathryn Faull | 39 | USA | 3,304m | 2:25.2 | ||
| 1247 | Ana Lobo | 61 | BRA | Esporte Clube Pinheiros | 3,301m | 2:25.4 | |
| 1248 | Pamela Perkins | 47 | NZL | 3,297m | 2:25.5 | ||
| 1248 | Niels Johansen | 64 | DEN | 3,297m | 2:25.5 | ||
| 1250 | Terri Gillette | 47 | Morris, IL | USA | 3,296m | 2:25.6 |