Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Ren c	44	ON	CAN		3,461	2:18.6
1102	Suzie Topping	42		GBR		3,460	2:18.7
1103	Aude Rolland	57		FRA		3,459	2:18.7
1103	Phillip Hodges	80	Cary, NC	USA		3,459	2:18.7
1103	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,459	2:18.7
1103	Simon Cowdery	44		GBR		3,459	2:18.7
1107	Joseph Schohl	56	CA	USA		3,458	2:18.8
1108	Brian Marks	52		USA		3,457	2:18.8
1108	Paul SEARY	55		GBR		3,457	2:18.8
1110	Christopher Williams	70	BC	CAN		3,456	2:18.8
1111	Paul Woodward	64	Ashford	GBR		3,454	2:18.9
1111	Jarek Wójcicki	37		POL		3,454	2:18.9
1113	Shannon Milliken	55	Denver, CO	USA		3,453	2:19.0
1114	Stacy Mason	40		USA		3,449	2:19.1
1115	Busola Akinwale	48		USA		3,448	2:19.2
1116	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,447	2:19.2
1117	Andreas Klingel	53		GER		3,445	2:19.3
1118	Gwen Yates	34		SUR		3,444	2:19.3
1118	David Fereday	70		GBR		3,444	2:19.3
1120	Shaun Breakspear	43		AUS		3,443	2:19.4
1120	Marcel Stöckli	60		SUI		3,443	2:19.4
1122	William Hyson	52	Whitby , ON	CAN		3,442	2:19.4
1123	Marc Mespelli	59	Upton, MA	USA		3,440	2:19.5
1124	Libor Böhm	57	Studénka, 🇨🇿	CZE		3,435	2:19.7
1125	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,434	2:19.7
1126	Jenna Soriano	40		USA		3,433	2:19.8
1127	Herbert McGeorge	42		USA		3,432	2:19.8
1128	Thomas Reihs	56		GER		3,431	2:19.9
1128	Lori Smiles	58	FL	USA		3,431	2:19.9
1130	Graeme Williams	70	Hastings, UK	GBR		3,429	2:19.9
1130	Matt J	39		USA		3,429	2:19.9
1132	Donna Shorkey	63		USA		3,428	2:20.0
1133	Leo Gabara	17		USA		3,427	2:20.0
1133	Carol Wiestner	61	Gilbertsville, PA	USA		3,427	2:20.0
1135	Ruth Jones	59		GBR		3,426	2:20.1
1135	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,426	2:20.1
1137	willy robinson	60	Blue Ridge , GA	USA		3,425	2:20.1
1137	Dave Woodburn	70	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	3,425	2:20.1
1137	Austin Renae	43		USA		3,425	2:20.1
1140	Brian Nhan	39		CAN		3,422	2:20.2
1141	Sue Buboltz	63		USA		3,419	2:20.3
1142	Mélanie Duffar	32		FRA		3,418	2:20.4
1142	T.E. Weeks	56		USA		3,418	2:20.4
1144	Kris B	47		CAN		3,417	2:20.4
1145	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	3,415	2:20.5
1145	Rick Bernas	62		USA		3,415	2:20.5
1147	Matt Harper	64	CO	USA		3,412	2:20.6
1148	Timothy Wilks	52	San Diego, CA	USA		3,411	2:20.7
1149	Sungki Oh	48	Siheung	KOR		3,408	2:20.8
1149	Florence Borremans	55		FRA		3,408	2:20.8