Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Aude Rolland	57		FRA		3,459m	2:18.7
1101	Phillip Hodges	80	Cary, NC	USA		3,459m	2:18.7
1101	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,459m	2:18.7
1101	Simon Cowdery	44		GBR		3,459m	2:18.7
1105	Joseph Schohl	56	CA	USA		3,458m	2:18.8
1106	Brian Marks	52		USA		3,457m	2:18.8
1106	Paul SEARY	55		GBR		3,457m	2:18.8
1108	Christopher Williams	70	BC	CAN		3,456m	2:18.8
1109	Paul Woodward	64	Ashford	GBR		3,454m	2:18.9
1109	Jarek Wójcicki	37		POL		3,454m	2:18.9
1111	Shannon Milliken	55	Denver, CO	USA		3,453m	2:19.0
1112	Stacy Mason	40		USA		3,449m	2:19.1
1113	Busola Akinwale	48		USA		3,448m	2:19.2
1114	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,447m	2:19.2
1115	Andreas Klingel	53		GER		3,445m	2:19.3
1116	Gwen Yates	34		SUR		3,444m	2:19.3
1116	David Fereday	70		GBR		3,444m	2:19.3
1118	Shaun Breakspear	43		AUS		3,443m	2:19.4
1118	Marcel Stöckli	60		SUI		3,443m	2:19.4
1120	William Hyson	52	Whitby , ON	CAN		3,442m	2:19.4
1121	Marc Mespelli	59	Upton, MA	USA		3,440m	2:19.5
1122	Libor Böhm	57	Studénka, 🇨🇿	CZE		3,435m	2:19.7
1123	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,434m	2:19.7
1124	Jenna Soriano	40		USA		3,433m	2:19.8
1125	Herbert McGeorge	42		USA		3,432m	2:19.8
1126	Thomas Reihs	56		GER		3,431m	2:19.9
1126	Lori Smiles	58	FL	USA		3,431m	2:19.9
1128	Graeme Williams	70	Hastings, UK	GBR		3,429m	2:19.9
1128	Matt J	39		USA		3,429m	2:19.9
1130	Donna Shorkey	63		USA		3,428m	2:20.0
1131	Leo Gabara	17		USA		3,427m	2:20.0
1131	Carol Wiestner	61	Gilbertsville, PA	USA		3,427m	2:20.0
1133	Ruth Jones	59		GBR		3,426m	2:20.1
1133	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,426m	2:20.1
1135	willy robinson	60	Blue Ridge , GA	USA		3,425m	2:20.1
1135	Dave Woodburn	70	Cincinnati, OH	USA	Cincinnati Children's Hospital Medical Center	3,425m	2:20.1
1135	Austin Renae	43		USA		3,425m	2:20.1
1138	Brian Nhan	39		CAN		3,422m	2:20.2
1139	Sue Buboltz	63		USA		3,419m	2:20.3
1140	Mélanie Duffar	32		FRA		3,418m	2:20.4
1140	T.E. Weeks	56		USA		3,418m	2:20.4
1142	Kris B	47		CAN		3,417m	2:20.4
1143	BCH CHOI	50		KOR		3,415m	2:20.5
1143	Rick Bernas	62		USA		3,415m	2:20.5
1145	Matt Harper	64	CO	USA		3,412m	2:20.6
1146	Timothy Wilks	52	San Diego, CA	USA		3,411m	2:20.7
1147	Sungki Oh	48		KOR		3,408m	2:20.8
1147	Florence Borremans	55		FRA		3,408m	2:20.8
1149	Auer Thomas	42		AUT		3,405m	2:20.9
1150	Hank Hull	66		USA		3,404m	2:21.0