Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Gregory Koifman	43		CAN		3,600m	2:13.3
952	Luiz Fernando Fonseca	66	São Paulo	BRA		3,598m	2:13.4
953	Simon Bracken	61	Chatham	GBR	SUB-7 IRC	3,596m	2:13.4
954	Dennis Jennings	71	Seven Hills, OH	USA		3,595m	2:13.5
954	Oscar Roque	43	ON	CAN		3,595m	2:13.5
956	Kelly Bildstein.	40		USA		3,594m	2:13.5
957	TB :)	46		GBR		3,593m	2:13.5
957	Kevin Ng	35		USA		3,593m	2:13.5
957	Andrea Rei	47	Jork	GER		3,593m	2:13.5
960	Dang Khoa Bui	46		FRA		3,592m	2:13.6
960	Eric Han	35		USA		3,592m	2:13.6
962	Ben Uhlenkott	45		USA		3,589m	2:13.7
963	S Curran	28		USA		3,587m	2:13.8
964	Michael Pollinger	38		CAN		3,586m	2:13.8
965	Kasey Keller	42		USA		3,584m	2:13.9
965	Chuck Doyle	65		USA		3,584m	2:13.9
965	Nicole Dinwoodie	34		USA		3,584m	2:13.9
968	Pantelis Hadjiyerou	57		CYP		3,582m	2:14.0
968	emiliano proietti	52		ITA		3,582m	2:14.0
968	Bert Herbert	44		AFG		3,582m	2:14.0
971	Rüdiger Münch	79	Veldenz	GER		3,580m	2:14.0
971	Pascal Gauthier	36		CAN		3,580m	2:14.0
973	William Cooley	74	Albuquerque, NM	USA		3,579m	2:14.1
974	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,577m	2:14.1
974	Whiskey Fox	43		AUS		3,577m	2:14.1
974	Ernst Egli	72		SUI		3,577m	2:14.1
977	Dan Atkins	49		GBR		3,576m	2:14.2
978	Jake Kreider	28		USA		3,575m	2:14.2
978	joaquin fernandez	46		FRA		3,575m	2:14.2
980	Christina Eberhardt	41		RSA		3,574m	2:14.3
981	Zara Craig	38		GBR	The Unit Health & Fitness	3,573m	2:14.3
982	Soumya Morse-Sanyal	42		USA		3,572m	2:14.3
983	Samir Gue	49	Setif	ALG		3,571m	2:14.4
983	Omar Rodriguez	47		USA		3,571m	2:14.4
985	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,570m	2:14.4
986	Mohamed Boudalia	28		ALG		3,569m	2:14.4
987	David Westberg	35		SWE		3,568m	2:14.5
987	Paul Redford	52		GBR		3,568m	2:14.5
989	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,565m	2:14.6
990	Rita K	50		USA		3,564m	2:14.6
990	Juan Pablo Battiti	38		ARG		3,564m	2:14.6
992	Ching fang Chi	47		TPE	mERGmaids	3,563m	2:14.7
992	Amanda Barker	57	Swindon	GBR	Red Line Rowers	3,563m	2:14.7
992	Jarrod Wilkes	35		AUS		3,563m	2:14.7
995	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,561m	2:14.7
995	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,561m	2:14.7
997	Jamie McInerney	42		IRL		3,560m	2:14.8
997	Arjan Van egmond	48		NED		3,560m	2:14.8
999	Clayton Story	42		USA		3,559m	2:14.8
999	Sven Bengelsdorff	51	HB	GER		3,559m	2:14.8