Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Angelo Cioffi	45	NJ	USA		3,604	2:13.1
952	Rachel Perovich	36	VA	USA		3,602	2:13.2
953	Bea Blyth	29		GBR		3,600	2:13.3
953	Gregory Koifman	43		CAN		3,600	2:13.3
955	Luiz Fernando Fonseca	66	São Paulo	BRA		3,598	2:13.4
956	Simon Bracken	61	Chatham	GBR	SUB-7 IRC	3,596	2:13.4
957	Dennis Jennings	71	Seven Hills, OH	USA		3,595	2:13.5
957	Oscar Roque	43	ON	CAN		3,595	2:13.5
959	Kelly Bildstein.	40		USA		3,594	2:13.5
960	TB :)	46		GBR		3,593	2:13.5
960	Kevin Ng	35		USA		3,593	2:13.5
960	Andrea Rei	47	Jork	GER		3,593	2:13.5
963	Dang Khoa Bui	46		FRA		3,592	2:13.6
963	Eric Han	35		USA		3,592	2:13.6
965	Ben Uhlenkott	45		USA		3,589	2:13.7
966	S Curran	28		USA		3,587	2:13.8
967	Michael Pollinger	38		CAN		3,586	2:13.8
968	Kasey Keller	42		USA		3,584	2:13.9
968	Chuck Doyle	65		USA		3,584	2:13.9
968	Nicole Dinwoodie	34		USA		3,584	2:13.9
971	Pantelis Hadjiyerou	57		CYP		3,582	2:14.0
971	emiliano proietti	52		ITA		3,582	2:14.0
971	Bert Herbert	44		AFG		3,582	2:14.0
974	Rüdiger Münch	79	Veldenz	GER		3,580	2:14.0
974	Pascal Gauthier	36		CAN		3,580	2:14.0
976	William Cooley	74	Albuquerque, NM	USA		3,579	2:14.1
977	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,577	2:14.1
977	Whiskey Fox	43		AUS		3,577	2:14.1
977	Ernst Egli	72		SUI		3,577	2:14.1
980	Dan Atkins	49		GBR		3,576	2:14.2
981	Jake Kreider	28		USA		3,575	2:14.2
981	joaquin fernandez	46		FRA		3,575	2:14.2
983	Christina Eberhardt	41		RSA		3,574	2:14.3
984	Zara Craig	38		GBR	The Unit Health & Fitness	3,573	2:14.3
985	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	3,572	2:14.3
986	Samir Gue	49	Setif	ALG		3,571	2:14.4
986	Omar Rodriguez	-		USA	U.S. Navy	3,571	2:14.4
988	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,570	2:14.4
989	Mohamed Boudalia	28		ALG		3,569	2:14.4
990	David Westberg	35		SWE		3,568	2:14.5
990	Paul Redford	52		GBR		3,568	2:14.5
992	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,565	2:14.6
993	Rita Klissas	50		USA		3,564	2:14.6
993	Juan Pablo Battiti	38		ARG		3,564	2:14.6
995	Ching fang Chi	47		TPE	mERGmaids	3,563	2:14.7
995	Amanda Barker	57	Swindon	GBR	Red Line Rowers	3,563	2:14.7
995	Jarrod Wilkes	35		AUS		3,563	2:14.7
998	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,561	2:14.7
998	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,561	2:14.7
1000	Jamie McInerney	42		IRL		3,560	2:14.8