Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Vito Intini	55	Putignano	ITA	GARAGEATHLETE	3,692m	2:10.0
852	Dmytro Hladkyi	37		UKR		3,691m	2:10.0
852	Ross Smith	55		GBR		3,691m	2:10.0
852	Renaud Peuziat	51		USA		3,691m	2:10.0
852	Wes Raymond	70		USA		3,691m	2:10.0
852	Peter Kelly	34		USA		3,691m	2:10.0
852	Eric Rose	40		USA		3,691m	2:10.0
858	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	3,690m	2:10.0
858	Sebastian Lampersberger	38		GER		3,690m	2:10.0
860	Caroline O'Neill	45		IRL		3,689m	2:10.1
861	Phil Reynolds	63		GBR		3,688m	2:10.1
861	Michaela Power	41		GBR		3,688m	2:10.1
861	Brian Mcfarland	43		USA		3,688m	2:10.1
864	Brian Mumford	50		GBR		3,687m	2:10.1
865	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	3,686m	2:10.2
866	Terrance Mulenburg	55		USA		3,685m	2:10.2
867	Ashley Schorsch	41	CO	USA		3,683m	2:10.3
868	Scott Dalibozek	51		AUS		3,681m	2:10.3
868	Marc Alan	48	OH	USA		3,681m	2:10.3
868	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,681m	2:10.3
871	Thomas Bjørn Thommesen	69		NOR		3,680m	2:10.4
871	Jeff Craig	51		USA		3,680m	2:10.4
871	Drew Sheets	30		USA		3,680m	2:10.4
874	Jessica Norup	48		CAN		3,679m	2:10.4
875	Michele Pinto	42		GER		3,677m	2:10.5
875	José Castro	52	Heredia	CRC		3,677m	2:10.5
875	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,677m	2:10.5
878	Brian Fithian	36		USA		3,676m	2:10.5
879	Owen Frazier	34		USA		3,674m	2:10.6
879	Tj McCollum	56		USA		3,674m	2:10.6
881	白 mo	25		CHN		3,672m	2:10.7
881	Rich Soublet	42		USA		3,672m	2:10.7
881	ዮሴፍ መንግስቱ	46	Bahir Dar	ETH		3,672m	2:10.7
884	Andy Lee	58		USA		3,670m	2:10.7
885	Sebastian Steverding	39	Dingden	GER		3,667m	2:10.8
886	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,666m	2:10.9
886	Ryan Kirkham	54		USA		3,666m	2:10.9
888	Michael Gutmann	54	WA	USA		3,664m	2:11.0
889	DAVID HIGHTOWER	59	Macon, GA	USA		3,662m	2:11.0
890	Carlo Arbitrio	58	Scilla (RC)	ITA		3,661m	2:11.1
891	Thomas Puvis	38		FRA		3,660m	2:11.1
892	Richard Lowe	58	Ascot Vale, VIC	AUS		3,656m	2:11.2
893	Rob Shurety	59	Woodbridge	GBR		3,654m	2:11.3
893	Jamie Sabanos	37		USA		3,654m	2:11.3
893	Tonya Farris	50		USA		3,654m	2:11.3
896	Lucy Russell	42		GBR		3,649m	2:11.5
896	Jeffrey Capuzziello	46	Milford , MA	USA		3,649m	2:11.5
898	Philip Yu	63	Shanghai	CHN	Born2Row - China	3,648m	2:11.5
898	Dan Rochat	59	UT	USA		3,648m	2:11.5
900	Troy Sackett	46		USA		3,647m	2:11.6