Workout of the Day
« November 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Mário Dias | 40 | POR | 3,776m | 2:07.1 | ||
| 752 | Mister T. | 56 | GER | 3,775m | 2:07.1 | ||
| 753 | Allan Milloy | 63 | Chandler, AZ | USA | 3,772m | 2:07.2 | |
| 754 | Todd Lopes | 53 | USA | 3,771m | 2:07.2 | ||
| 755 | Paul Mannion | 60 | Tetney | GBR | 3,770m | 2:07.3 | |
| 756 | Joe Slockyj | 64 | FRA | 3,769m | 2:07.3 | ||
| 757 | wang tele | 51 | CHN | 3,768m | 2:07.3 | ||
| 757 | 尾 手 | 30 | CHN | 3,768m | 2:07.3 | ||
| 757 | Michael Wartenbee | 58 | Currituck, NC | USA | 3,768m | 2:07.3 | |
| 757 | Justin Siemian | 33 | USA | 3,768m | 2:07.3 | ||
| 757 | Nate T | 13 | USA | 3,768m | 2:07.3 | ||
| 762 | Alain Jäggin | 47 | SUI | 3,767m | 2:07.4 | ||
| 763 | Christian Pazzini | 45 | ITA | 3,764m | 2:07.5 | ||
| 764 | Aeneas Bates | 34 | GBR | 3,763m | 2:07.5 | ||
| 764 | Robert LaCasse | 64 | Dearborn, MI | USA | Detroit Boat Club | 3,763m | 2:07.5 |
| 764 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,763m | 2:07.5 |
| 767 | Ted Gayle | 53 | USA | 3,762m | 2:07.5 | ||
| 768 | Changhyun LEE | 44 | KOR | 3,758m | 2:07.7 | ||
| 769 | Jeff Torney | 42 | USA | 3,756m | 2:07.7 | ||
| 769 | Rui Santos | 48 | Porto | POR | 3,756m | 2:07.7 | |
| 769 | sem mitch | 44 | CAN | 3,756m | 2:07.7 | ||
| 772 | Marius Lunskis | 36 | Panevezys | LTU | 3,755m | 2:07.8 | |
| 772 | Shane Smallwood | 33 | USA | 3,755m | 2:07.8 | ||
| 772 | Christian Rack | 42 | GER | 3,755m | 2:07.8 | ||
| 772 | Chris Hanners | 47 | USA | 3,755m | 2:07.8 | ||
| 776 | 周 启迪 | 41 | CHN | 3,753m | 2:07.8 | ||
| 776 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,753m | 2:07.8 |
| 776 | Florent Bru | 44 | FRA | 3,753m | 2:07.8 | ||
| 779 | Vikram Z. | 45 | GER | 3,751m | 2:07.9 | ||
| 779 | Gemma Ives | 39 | GBR | 3,751m | 2:07.9 | ||
| 781 | Scott Baker | 60 | USA | 3,750m | 2:08.0 | ||
| 782 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 3,748m | 2:08.0 |
| 782 | David Spibey | 71 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 3,748m | 2:08.0 |
| 784 | Lorant Lenart | 46 | HUN | 3,747m | 2:08.1 | ||
| 784 | Blake Butterfield | 33 | Aliso Viejo, CA | USA | 3,747m | 2:08.1 | |
| 786 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,746m | 2:08.1 | |
| 787 | Rheanna Bensel | 41 | USA | 3,745m | 2:08.1 | ||
| 788 | Claudio Menezes | 67 | Belo Horizonte | BRA | 3,743m | 2:08.2 | |
| 788 | Aaron Petersen | 46 | USA | 3,743m | 2:08.2 | ||
| 788 | Steven Robinson | 51 | USA | 3,743m | 2:08.2 | ||
| 791 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,742m | 2:08.2 |
| 791 | Adam B | 44 | POL | 3,742m | 2:08.2 | ||
| 793 | Kevin Griffin | 62 | USA | 3,741m | 2:08.3 | ||
| 794 | Luc LINGELSER | 73 | FRA | 3,739m | 2:08.3 | ||
| 795 | Ralph Bruno | 54 | GBR | 3,738m | 2:08.4 | ||
| 795 | Kevin Dolinar | 28 | USA | 3,738m | 2:08.4 | ||
| 797 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | 3,737m | 2:08.4 | |
| 797 | Nathan Stout | 63 | Overland Park, KS | USA | 3,737m | 2:08.4 | |
| 799 | Kirstel K | 37 | AUS | 3,736m | 2:08.4 | ||
| 799 | Mike Troike | 65 | USA | 3,736m | 2:08.4 |