Workout of the Day
« November 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | John Wingerter | 45 | USA | 3,869m | 2:04.0 | ||
| 652 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 3,868m | 2:04.0 | |
| 652 | Eric Mooshegian | 45 | USA | 3,868m | 2:04.0 | ||
| 652 | Dan Vatsky | 52 | USA | 3,868m | 2:04.0 | ||
| 652 | Benjamin Farres | 30 | ESP | 3,868m | 2:04.0 | ||
| 656 | Toby Organ | 57 | Kilmore, VIC | AUS | 3,865m | 2:04.1 | |
| 657 | William Ruiz | 61 | Stamford, CT | USA | 3,864m | 2:04.2 | |
| 657 | Kenny King | 39 | NL | CAN | 3,864m | 2:04.2 | |
| 657 | Gregory Stansel | 40 | OR | USA | 3,864m | 2:04.2 | |
| 660 | Anders Blomgren | 50 | SWE | 3,863m | 2:04.2 | ||
| 661 | Mark Vermeer | 57 | Hamilton, ON | CAN | 3,862m | 2:04.2 | |
| 662 | James Orta | 35 | USA | 3,860m | 2:04.3 | ||
| 663 | H K | 39 | SRI | 3,858m | 2:04.4 | ||
| 664 | Neil Taylor | 59 | GBR | 3,857m | 2:04.4 | ||
| 665 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,856m | 2:04.4 | |
| 666 | Lisa Griffiths | 51 | GBR | 3,855m | 2:04.5 | ||
| 666 | Niklas Halfmann | 44 | GER | 3,855m | 2:04.5 | ||
| 668 | Craig Mitchell | 42 | USA | 3,854m | 2:04.5 | ||
| 669 | Luuk De Groot | 62 | NED | 3,853m | 2:04.5 | ||
| 669 | Alan Toppen | 49 | Ashburn, VA | USA | 3,853m | 2:04.5 | |
| 669 | Alexia Taylor | 46 | GBR | 3,853m | 2:04.5 | ||
| 672 | Cameron Baillie | 57 | IL | USA | 3,851m | 2:04.6 | |
| 673 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,850m | 2:04.6 |
| 673 | Erik Olsen | 44 | USA | 3,850m | 2:04.6 | ||
| 673 | Ben Cloud | 49 | Fullerton, CA | USA | 3,850m | 2:04.6 | |
| 676 | Geoff Sparrow | 43 | USA | 3,845m | 2:04.8 | ||
| 676 | Joshua Bush | 52 | USA | 3,845m | 2:04.8 | ||
| 678 | Mark Hatcher | 49 | GBR | 3,843m | 2:04.9 | ||
| 678 | Lon Olsen | 59 | USA | 3,843m | 2:04.9 | ||
| 680 | Rachel Bowden | 39 | Austin, TX | USA | 3,841m | 2:04.9 | |
| 681 | Jeroen Van der HAM | 52 | NED | 3,839m | 2:05.0 | ||
| 682 | Karl Holoubek | 56 | Güttenbach | AUT | 3,838m | 2:05.0 | |
| 683 | R S | 48 | CA | USA | 3,837m | 2:05.0 | |
| 683 | Blaine Gellert | 41 | USA | 3,837m | 2:05.0 | ||
| 685 | Bob Fauser | 61 | Adelaide, SA | AUS | 3,835m | 2:05.1 | |
| 686 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 3,833m | 2:05.2 |
| 686 | Tug Wilson | 41 | GBR | 3,833m | 2:05.2 | ||
| 686 | Matt Fales | 57 | USA | 3,833m | 2:05.2 | ||
| 689 | Brett Podolak | 33 | USA | 3,832m | 2:05.2 | ||
| 690 | Colleen Duerr | 49 | USA | 3,830m | 2:05.3 | ||
| 691 | LEE CHANGHWAN | 42 | Dangjin-si | KOR | 3,828m | 2:05.3 | |
| 692 | Darrin Henderson | 58 | GBR | 3,827m | 2:05.4 | ||
| 692 | Anne Goffin | 43 | USA | 3,827m | 2:05.4 | ||
| 694 | Oliver Emmrich | 46 | GER | 3,825m | 2:05.4 | ||
| 694 | Michel Aubry | 69 | St germain sur avre | FRA | 3,825m | 2:05.4 | |
| 694 | David Bongi | 69 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,825m | 2:05.4 |
| 697 | John Weil | 73 | New Orleans, LA | USA | 3,821m | 2:05.6 | |
| 697 | Jure Dokl | 42 | SLO | 3,821m | 2:05.6 | ||
| 699 | Cortland Marix | 45 | USA | 3,820m | 2:05.6 | ||
| 699 | Mario Rivas | 57 | Saugus, CA | USA | 3,820m | 2:05.6 |