Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Alistair Watt	57		GBR		4,011m	1:59.6
502	Bryan Evans	64	Godalming	GBR		4,009m	1:59.7
503	Ross Pitcairn	46		USA		4,008m	1:59.7
504	Tamás Bakó	46		HUN		4,007m	1:59.7
505	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,006m	1:59.8
506	Christopher MacNeel	37	West Chester , PA	USA		4,005m	1:59.8
506	Jason Ryden	52		CAN		4,005m	1:59.8
508	Mark Steinbach	56	Hirschberg 🇩🇪	GER		4,004m	1:59.8
508	Steven W Fuller	55		USA		4,004m	1:59.8
510	Eric Cahall	55		USA		4,003m	1:59.9
510	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,003m	1:59.9
510	Steffen Blanz	54		GER		4,003m	1:59.9
513	RJ White	41	Dallas, TX	USA		4,002m	1:59.9
514	Oliver Chapman	49		GBR		4,001m	1:59.9
514	David Wee	34		SIN		4,001m	1:59.9
516	Bob Reed	40		USA		4,000m	2:00.0
517	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		3,999m	2:00.0
517	J R	44		GER		3,999m	2:00.0
519	Yann Z	51		FRA		3,997m	2:00.0
520	Todd Roberts	56	Sheridan, IN	USA		3,996m	2:00.1
520	Matthieu Devlin	34		USA		3,996m	2:00.1
522	Andrea Dezi	26		ITA		3,995m	2:00.1
523	Jim T Cain	61		USA		3,993m	2:00.2
523	Søren Damgaard	70	Bagsvaerd	DEN		3,993m	2:00.2
523	Alex LeBlanc	32		CAN		3,993m	2:00.2
526	Daniel Tingley	31		USA		3,990m	2:00.3
527	Joe Starr	37	Dartmouth, NS	CAN		3,989m	2:00.3
527	Rob Sesink Clee	65	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,989m	2:00.3
529	Tomasz Lapan	50	Świdnik	POL		3,983m	2:00.5
530	Greg Gaskin	36		USA		3,982m	2:00.5
531	Renato Bredariol	57		ITA		3,981m	2:00.5
532	Graham Schulz	51		CAN		3,980m	2:00.6
532	Drew Farrar	44		USA		3,980m	2:00.6
532	Jack Blazinsky	-		POL		3,980m	2:00.6
535	Joe Edscer	46		GBR		3,979m	2:00.6
536	Jeremy George	47		USA		3,978m	2:00.6
537	Jeff Haden	56		USA		3,975m	2:00.7
538	Jeff Perkins	46		USA		3,974m	2:00.7
538	Peter Wardell	57		GBR		3,974m	2:00.7
540	Mario W.	46		GER		3,971m	2:00.8
540	Rob Bonar	52		USA		3,971m	2:00.8
540	Bryce Dubee	44	Alexandria, VA	USA		3,971m	2:00.8
543	Mark SYMINGTON	40		GBR		3,969m	2:00.9
543	Tom Brownback	66	Murphy, NC	USA		3,969m	2:00.9
545	Mads Lorentzen	31		DEN		3,967m	2:00.9
546	Rex Bautista	39		USA		3,964m	2:01.0
547	Ilias Loukas	46		GRE		3,962m	2:01.1
547	Angela Anduelo	40	Buenos Aires	ARG		3,962m	2:01.1
549	Andrew Fairbairn	62		GBR		3,957m	2:01.3
550	Michael Mallozzi	42		USA		3,955m	2:01.3