Workout of the Day
« November 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 2,633m | 3:02.3 | |
| 1502 | Alana Madding | 40 | USA | 2,632m | 3:02.3 | ||
| 1503 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 2,625m | 3:02.8 |
| 1504 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,602m | 3:04.4 | |
| 1504 | Mike Wright | 55 | USA | 2,602m | 3:04.4 | ||
| 1506 | McKenna Reifsnider | 16 | USA | CrossFit Mastodon | 2,600m | 3:04.6 | |
| 1507 | S Kob | 54 | USA | 2,585m | 3:05.6 | ||
| 1508 | Jim Brantley | 70 | MT | USA | 2,567m | 3:06.9 | |
| 1509 | Denae Hampton | 34 | USA | 2,562m | 3:07.3 | ||
| 1510 | Heedong Choi | - | USA | U.S. Navy Retired | 2,560m | 3:07.5 | |
| 1511 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,546m | 3:08.5 |
| 1512 | Dorota Siwiec | 51 | CAN | 2,544m | 3:08.6 | ||
| 1513 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,542m | 3:08.8 | |
| 1514 | Krissie K | 51 | TX | USA | 2,534m | 3:09.4 | |
| 1515 | Birgit Overgaard | 72 | DEN | 2,529m | 3:09.7 | ||
| 1516 | Jennifer Cheng | 34 | USA | 2,524m | 3:10.1 | ||
| 1517 | Carla Lisboa | 39 | ESP | 2,506m | 3:11.5 | ||
| 1518 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,501m | 3:11.9 |
| 1519 | Bruce Callahan | 78 | USA | 2,498m | 3:12.1 | ||
| 1520 | Kay Tyler | 65 | USA | 2,497m | 3:12.2 | ||
| 1521 | Irwin Gafen | 62 | USA | 2,490m | 3:12.7 | ||
| 1522 | Bill Santus | 78 | Aurora, CO | USA | 2,480m | 3:13.5 | |
| 1523 | Andy Craigen | 58 | GBR | 2,472m | 3:14.1 | ||
| 1524 | Lurin Carlin | 41 | USA | 2,462m | 3:14.9 | ||
| 1525 | Jen Quaderer | 50 | MI | USA | 2,460m | 3:15.1 | |
| 1526 | Carl Palmer | 81 | USA | 2,430m | 3:17.5 | ||
| 1527 | Patty Magid-Volk | 62 | USA | 2,412m | 3:19.0 | ||
| 1528 | Katherine Veazey Morris | 51 | Pawling, NY | USA | 2,404m | 3:19.6 | |
| 1529 | Hillary Thompson | 46 | USA | 2,348m | 3:24.4 | ||
| 1530 | Margaret Nye | 68 | USA | 2,345m | 3:24.6 | ||
| 1531 | Robin Zimmerman | 57 | FL | USA | 2,333m | 3:25.7 | |
| 1532 | Jason Stitak | 50 | Cleveland, OH | USA | 2,308m | 3:27.9 | |
| 1533 | Ginte Vaskys | 53 | USA | 2,287m | 3:29.8 | ||
| 1534 | Michael Rothman | 60 | USA | 2,285m | 3:30.0 | ||
| 1535 | Hyo Lee | 35 | KOR | 2,273m | 3:31.1 | ||
| 1535 | Rosario Martínez Rugama | 52 | CDMX | MEX | 2,273m | 3:31.1 | |
| 1537 | Terrie McLaughlin | 67 | USA | 2,233m | 3:34.9 | ||
| 1538 | Pablo Alvarez | 33 | CHI | 2,102m | 3:48.3 | ||
| 1539 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,081m | 3:50.6 | |
| 1540 | Arthur Leyenberger | 72 | USA | 2,071m | 3:51.7 | ||
| 1541 | Gerry Pang | 74 | USA | 1,819m | 4:23.8 | ||
| 1542 | Debbie Goldberg | 66 | USA | 1,161m | 6:53.4 | ||
| 1543 | Andrea Hoffmann | 57 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 1,107m | 7:13.6 |