Workout of the Day
« November 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Heike Buchholz | 56 | GER | 2,648 | 3:01.2 | ||
| 1502 | Pavlína Jabůrková | 46 | CZE | 2,645 | 3:01.4 | ||
| 1503 | M P | 54 | USA | 2,643 | 3:01.6 | ||
| 1504 | Hannah Robinson | 32 | USA | 2,637 | 3:02.0 | ||
| 1504 | Alessandra S | 35 | USA | 2,637 | 3:02.0 | ||
| 1506 | james disbrow | 82 | New Smyrna , FL | USA | 2,635 | 3:02.1 | |
| 1507 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 2,633 | 3:02.3 | |
| 1508 | Alana Madding | 40 | USA | 2,632 | 3:02.3 | ||
| 1509 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 2,625 | 3:02.8 |
| 1510 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,602 | 3:04.4 | |
| 1510 | Mike Wright | 55 | USA | 2,602 | 3:04.4 | ||
| 1512 | McKenna Reifsnider | 16 | USA | CrossFit Mastodon | 2,600 | 3:04.6 | |
| 1513 | S Kob | 54 | USA | 2,585 | 3:05.6 | ||
| 1514 | Jim Brantley | 70 | MT | USA | 2,567 | 3:06.9 | |
| 1515 | Denae Hampton | 34 | USA | 2,562 | 3:07.3 | ||
| 1516 | Heedong Choi | - | USA | U.S. Navy Retired | 2,560 | 3:07.5 | |
| 1517 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,546 | 3:08.5 |
| 1518 | Dorota Siwiec | 51 | CAN | 2,544 | 3:08.6 | ||
| 1519 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,542 | 3:08.8 | |
| 1520 | Lily H | 51 | TX | USA | 2,534 | 3:09.4 | |
| 1521 | Birgit Overgaard | 72 | DEN | 2,529 | 3:09.7 | ||
| 1522 | Jennifer Cheng | 34 | USA | 2,524 | 3:10.1 | ||
| 1523 | Carla Lisboa | 39 | ESP | 2,506 | 3:11.5 | ||
| 1524 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,501 | 3:11.9 |
| 1525 | Bruce Callahan | 78 | USA | 2,498 | 3:12.1 | ||
| 1526 | Kay Tyler | 65 | USA | 2,497 | 3:12.2 | ||
| 1527 | Irwin Gafen | 62 | USA | 2,490 | 3:12.7 | ||
| 1528 | Bill Santus | 78 | Aurora, CO | USA | 2,480 | 3:13.5 | |
| 1529 | Andy Craigen | 58 | GBR | 2,472 | 3:14.1 | ||
| 1530 | Lurin Carlin | 41 | USA | 2,462 | 3:14.9 | ||
| 1531 | Jen Quaderer | 50 | MI | USA | 2,460 | 3:15.1 | |
| 1532 | Carl Palmer | 81 | USA | 2,430 | 3:17.5 | ||
| 1533 | Patty Magid-Volk | 62 | USA | 2,412 | 3:19.0 | ||
| 1534 | Katherine Veazey Morris | 51 | Pawling, NY | USA | 2,404 | 3:19.6 | |
| 1535 | Hillary Thompson | 46 | USA | 2,348 | 3:24.4 | ||
| 1536 | Margaret Nye | 68 | USA | 2,345 | 3:24.6 | ||
| 1537 | Robin Zimmerman | 57 | FL | USA | 2,333 | 3:25.7 | |
| 1538 | Jason Stitak | 50 | Cleveland, OH | USA | 2,308 | 3:27.9 | |
| 1539 | Ginte Vaskys | 53 | USA | 2,287 | 3:29.8 | ||
| 1540 | Michael Rothman | 60 | USA | 2,285 | 3:30.0 | ||
| 1541 | Hyo Lee | 35 | KOR | 2,273 | 3:31.1 | ||
| 1541 | Rosario Martínez Rugama | 52 | CDMX | MEX | 2,273 | 3:31.1 | |
| 1543 | Terrie McLaughlin | 67 | USA | 2,233 | 3:34.9 | ||
| 1544 | Joanna McKenzie | 43 | Portland, OR | USA | 2,182 | 3:39.9 | |
| 1545 | Pablo Alvarez | 33 | CHI | 2,102 | 3:48.3 | ||
| 1546 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,081 | 3:50.6 | |
| 1547 | Arthur Leyenberger | 72 | Morris Plains, NJ | USA | 2,071 | 3:51.7 | |
| 1548 | Gerry Pang | 74 | USA | 1,819 | 4:23.8 | ||
| 1549 | Debbie Goldberg | 66 | USA | 1,161 | 6:53.4 | ||
| 1550 | Andrea Hoffmann | 57 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 1,107 | 7:13.6 |