Workout of the Day
« November 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Stephanie Guariglia | 38 | USA | 3,296m | 2:25.6 | ||
| 1250 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 3,296m | 2:25.6 | |
| 1253 | Melanie C | 50 | NED | 3,291m | 2:25.8 | ||
| 1254 | Patti Bauer | 51 | USA | 3,288m | 2:25.9 | ||
| 1254 | Krissy Howe | 32 | USA | 3,288m | 2:25.9 | ||
| 1256 | Mo Zhan | 39 | CHN | 3,287m | 2:26.0 | ||
| 1256 | Alan Sime | 68 | GBR | 3,287m | 2:26.0 | ||
| 1256 | Harini Krishnamurthy | 47 | USA | 3,287m | 2:26.0 | ||
| 1259 | Tom Wagner | 67 | Edmond | USA | 3,286m | 2:26.0 | |
| 1260 | Felicitas Bayer | 60 | GER | 3,285m | 2:26.1 | ||
| 1261 | Michael Bilodeau | 46 | USA | 3,282m | 2:26.2 | ||
| 1262 | Mike Ziewers | 66 | NY | USA | 3,276m | 2:26.5 | |
| 1263 | nard b | 59 | USA | 3,275m | 2:26.5 | ||
| 1264 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,274m | 2:26.6 | |
| 1264 | Tommy Hatcher | 50 | USA | 3,274m | 2:26.6 | ||
| 1266 | Mandi Burley | 40 | IL | USA | 3,273m | 2:26.6 | |
| 1266 | Teri Olson | 54 | USA | 3,273m | 2:26.6 | ||
| 1266 | Eric Carter | 47 | USA | 3,273m | 2:26.6 | ||
| 1269 | Mick O'Grady | 50 | AUS | 3,272m | 2:26.6 | ||
| 1270 | Lisa Bentley | 55 | CAN | 3,271m | 2:26.7 | ||
| 1271 | Taesoon Kim | 39 | KOR | 3,270m | 2:26.7 | ||
| 1271 | William Given | 34 | USA | 3,270m | 2:26.7 | ||
| 1273 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,268m | 2:26.8 |
| 1273 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,268m | 2:26.8 |
| 1273 | Crystal Perez | 45 | Belfair, WA | USA | 3,268m | 2:26.8 | |
| 1276 | Dawson Quick | 28 | USA | 3,264m | 2:27.0 | ||
| 1277 | jones husting | 47 | USA | 3,260m | 2:27.2 | ||
| 1278 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,255m | 2:27.4 | |
| 1278 | Jen Ols | 59 | USA | 3,255m | 2:27.4 | ||
| 1278 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,255m | 2:27.4 | |
| 1278 | Zachery Reifsnider | 33 | USA | CrossFit Mastodon | 3,255m | 2:27.4 | |
| 1282 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,252m | 2:27.6 | |
| 1283 | Steve Ko | 49 | Riverwoods, IL | USA | 3,249m | 2:27.7 | |
| 1283 | Nephtaly Rivera | 34 | Aledo, TX | USA | 3,249m | 2:27.7 | |
| 1285 | Josh Cohen | 59 | USA | 3,247m | 2:27.8 | ||
| 1286 | Lizzie Leen | 42 | Dayton, OH | USA | 3,246m | 2:27.8 | |
| 1287 | Sheila Hart | 54 | GBR | 3,245m | 2:27.9 | ||
| 1287 | Revak Tyagi | 42 | Gilroy, CA | USA | 3,245m | 2:27.9 | |
| 1289 | Avril Acres | 57 | GBR | 3,244m | 2:27.9 | ||
| 1290 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 3,241m | 2:28.1 | |
| 1291 | Gary Sanchez | 32 | CA | USA | 3,240m | 2:28.1 | |
| 1292 | Cameron Clark | 66 | USA | 3,239m | 2:28.1 | ||
| 1293 | Burkhard Lewe | 66 | GER | 3,238m | 2:28.2 | ||
| 1294 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,237m | 2:28.2 | |
| 1294 | Brian Mulford | 45 | USA | 3,237m | 2:28.2 | ||
| 1296 | David Frazier | 24 | USA | 3,236m | 2:28.3 | ||
| 1297 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 3,231m | 2:28.5 | |
| 1297 | Dreshawn Elmore | 34 | USA | 3,231m | 2:28.5 | ||
| 1299 | Tyler Moore | 42 | Camden, NC | USA | U.S. Navy | 3,230m | 2:28.6 |
| 1300 | Chris Anderson | 46 | GBR | 3,225m | 2:28.8 |