Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Brian Mulford	45		USA		3,237	2:28.2
1302	David Frazier	62		USA		3,236	2:28.3
1303	Mary Lynn Wilson	74	Heber City, UT	USA		3,231	2:28.5
1303	Dreshawn Elmore	34		USA		3,231	2:28.5
1305	Tyler Moore	42	Camden, NC	USA	U.S. Navy	3,230	2:28.6
1306	Chris Anderson	46		GBR		3,225	2:28.8
1307	Rachel Wheeler	55	Indianapolis, IN	USA	Indianapolis Rowing Center	3,224	2:28.8
1308	Ane Medawar	62		USA		3,223	2:28.9
1309	Candice Marinell	37		USA		3,221	2:29.0
1310	Erin O’Donnell	49		AUS		3,220	2:29.0
1311	Arild V	42		NOR		3,219	2:29.1
1312	Mike V	55		USA		3,218	2:29.1
1313	Philip Beck	53	Salt Lake City, UT	USA		3,216	2:29.2
1314	leif Rasmussen	64		DEN		3,214	2:29.3
1315	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,211	2:29.4
1316	David Cayce	57		USA		3,210	2:29.5
1316	Thomas Pritchard	53		USA		3,210	2:29.5
1316	Martin Babin	65	Raceland, LA	USA		3,210	2:29.5
1319	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	3,208	2:29.6
1320	Joachim Zender	64		GER		3,206	2:29.7
1321	Jason Rahl	50		USA		3,205	2:29.7
1322	Yasmin Lewis	19		USA		3,203	2:29.8
1322	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	3,203	2:29.8
1324	Chris Ashcraft	41	Pensacola, FL	USA		3,201	2:29.9
1325	Andrew Waterhouse	39		USA		3,200	2:30.0
1325	jessica henderson	55		USA		3,200	2:30.0
1327	Simon Tudiver	44	Ottawa, ON	CAN		3,198	2:30.0
1327	Neville Price	61	Morriston	GBR		3,198	2:30.0
1329	Jacob Lee	42		KOR		3,197	2:30.1
1330	Nadine Hodgson	53		GBR		3,194	2:30.2
1330	Debra Holloway	58	NH	USA		3,194	2:30.2
1330	olivia w	46		USA		3,194	2:30.2
1333	Ryan Perry	50		USA		3,191	2:30.4
1334	Lena Schorr	34		USA		3,190	2:30.4
1335	Asher Diamond	39		USA		3,187	2:30.6
1336	Rhoda Lawrence	66	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	3,183	2:30.8
1337	Natalia Hilton	28		USA		3,181	2:30.8
1338	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,180	2:30.9
1339	Toni Quimby	50		USA		3,179	2:30.9
1340	Mike Montgomery	52		USA		3,175	2:31.1
1341	C Rod	60	CO	USA		3,174	2:31.2
1342	Jean-Marc Rollins	58		USA		3,165	2:31.6
1343	R B	67	CA	USA		3,163	2:31.7
1344	Jacob Newman	33		USA		3,162	2:31.8
1345	Nóra Tóth-Budai	47		HUN		3,157	2:32.0
1346	Ary Otero	47	Lombard , IL	USA		3,156	2:32.0
1347	Janet McKinney	72	Kerrville, TX	USA		3,155	2:32.1
1348	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,150	2:32.3
1348	PJ Lyew	52		USA		3,150	2:32.3
1350	Gian Paolo Scaroina	57	rome	ITA		3,148	2:32.4