Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Rachel Wheeler	55	Indianapolis, IN	USA	Indianapolis Rowing Center	3,224m	2:28.8
1302	Ane Medawar	62		USA		3,223m	2:28.9
1303	Candice Marinell	37		USA		3,221m	2:29.0
1304	Erin O’Donnell	49		AUS		3,220m	2:29.0
1305	Arild V	42		NOR		3,219m	2:29.1
1306	Mike V	55		USA		3,218m	2:29.1
1307	Philip Beck	53	Salt Lake City, UT	USA		3,216m	2:29.2
1308	leif Rasmussen	64		DEN		3,214m	2:29.3
1309	Ken Martinez	70		USA		3,211m	2:29.4
1310	David Cayce	57		USA		3,210m	2:29.5
1310	Thomas Pritchard	53		USA		3,210m	2:29.5
1310	Martin Babin	65	Raceland, LA	USA		3,210m	2:29.5
1313	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	3,208m	2:29.6
1314	Joachim Zender	64		GER		3,206m	2:29.7
1315	Jason Rahl	50		USA		3,205m	2:29.7
1316	Yasmin Lewis	19		USA		3,203m	2:29.8
1316	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	3,203m	2:29.8
1318	Chris Ashcraft	41	Pensacola, FL	USA		3,201m	2:29.9
1319	Andrew Waterhouse	39		USA		3,200m	2:30.0
1319	jessica henderson	55		USA		3,200m	2:30.0
1321	Simon Tudiver	44	Ottawa, ON	CAN		3,198m	2:30.0
1321	Neville Price	61	Morriston	GBR		3,198m	2:30.0
1323	Jacob Lee	42		KOR		3,197m	2:30.1
1324	Nadine Hodgson	53		GBR		3,194m	2:30.2
1324	Debra Holloway	58		USA		3,194m	2:30.2
1324	olivia w	46		USA		3,194m	2:30.2
1327	Ryan Perry	50		USA		3,191m	2:30.4
1328	Lena Schorr	34		USA		3,190m	2:30.4
1329	Asher Diamond	39		USA		3,187m	2:30.6
1330	Rhoda Lawrence	66	Seattle , WA	USA		3,183m	2:30.8
1331	Natalia Hilton	28		USA		3,181m	2:30.8
1332	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,180m	2:30.9
1333	Toni Quimby	50		USA		3,179m	2:30.9
1334	C Rod	60	CO	USA		3,174m	2:31.2
1335	Jean-Marc Rollins	58		USA		3,165m	2:31.6
1336	R B	67	CA	USA	The Diamonds (Over Sixties Erging Group)	3,163m	2:31.7
1337	Jacob Newman	33		USA		3,162m	2:31.8
1338	Nóra Tóth-Budai	47		HUN		3,157m	2:32.0
1339	Ary Otero	47	Lombard , IL	USA		3,156m	2:32.0
1340	Janet McKinney	72	Kerrville, TX	USA		3,155m	2:32.1
1341	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,150m	2:32.3
1341	PJ Lyew	52		USA		3,150m	2:32.3
1343	Gian Paolo Scaroina	57	rome	ITA		3,148m	2:32.4
1344	Sandra Passave	51		FRA		3,147m	2:32.5
1345	kenneth niemayer	33		USA		3,146m	2:32.5
1346	Caleb Richardson	49		USA		3,144m	2:32.6
1346	Stephanie Banuelos	57	Kirkland, WA	USA		3,144m	2:32.6
1348	Suzanne Taylor	33		GBR		3,143m	2:32.7
1349	joseph woodard iii	65		USA		3,142m	2:32.7
1349	Katherine Bollin	67	Albany, NY	USA	Albany Rowing Center	3,142m	2:32.7