Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,137m	2:33.0
1352	Brad Jones	40		USA		3,135m	2:33.1
1353	Josée St-Jean	46	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	3,134m	2:33.1
1354	Em Holdway	49		USA		3,133m	2:33.2
1355	Thomas Scotton	67	Middletown, CT	USA		3,131m	2:33.3
1356	Marc Klass	73	Tucson, AZ	USA		3,128m	2:33.4
1357	Jurgen Lahousse	45		BEL		3,127m	2:33.5
1358	지아 박	30		KOR		3,126m	2:33.5
1358	Jonas Neidhold	28		GER		3,126m	2:33.5
1360	Klinton Smith	40		USA		3,124m	2:33.6
1361	michael heifetz	57		USA		3,120m	2:33.8
1361	Steven VanderVeen	68		USA		3,120m	2:33.8
1363	Sarah Cobb	60		USA		3,118m	2:33.9
1363	Karen Volk	52		CAN		3,118m	2:33.9
1365	Max Gooovanchuk	41		UKR		3,116m	2:34.0
1365	Arika Wieneke	31		USA		3,116m	2:34.0
1367	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,115m	2:34.0
1368	Mansi Hans	45		USA		3,113m	2:34.1
1369	Carla Quandel	52		USA	Deep Roots Fitness	3,109m	2:34.3
1370	Marcin Kocik	38		POL		3,108m	2:34.4
1371	Marielle Caparros	59		FRA		3,105m	2:34.5
1372	Nestor Olivier	67		USA		3,104m	2:34.6
1373	Wansoo Kim	53		KOR		3,102m	2:34.7
1373	Roger Bryson	64	Erlenbach	SUI		3,102m	2:34.7
1373	Katy Evang	41		USA		3,102m	2:34.7
1376	Amy Heebner	53	Albany, NY	USA	Albany Rowing Center	3,097m	2:34.9
1377	Tiffany Gansler	49		USA		3,096m	2:35.0
1378	Julie Crossman	62		GBR		3,084m	2:35.6
1378	Željana Musulin	54		CRO		3,084m	2:35.6
1380	Marcin Boroch	44		IRL		3,083m	2:35.6
1381	Kirsten Crawford	24		USA		3,080m	2:35.8
1382	Laura Dickinson	34		GBR		3,070m	2:36.3
1383	Corrie Arai	45		USA		3,069m	2:36.4
1384	Andreas Hofreither	49		AUT		3,064m	2:36.6
1385	Rasool Albanna	52		UAE		3,060m	2:36.8
1386	Nolann GIRARD	17		FRA		3,057m	2:37.0
1387	Stacy LeQuire	49		USA		3,055m	2:37.1
1388	Julie Jasmin	51		USA		3,053m	2:37.2
1389	Walter Mallinger	58		AUT		3,051m	2:37.3
1390	Alba Mascarin	38		GER		3,050m	2:37.3
1391	William Caldwell	55	Großherzogtum Baden	GER	Team Ruderathlet	3,049m	2:37.4
1392	Hans Laskewitz	71		NED		3,047m	2:37.5
1393	Symeon Mourounakis	25		GRE		3,046m	2:37.5
1394	Eugene Tay	53	Selangor	MAS		3,041m	2:37.8
1394	Linda Barnhouse	63	Elkridge, MD	USA		3,041m	2:37.8
1396	Bjørn Samuelsen	70		NOR		3,040m	2:37.8
1397	heather hesslink	51		USA		3,039m	2:37.9
1398	Carolyn Chodura	60		CAN		3,037m	2:38.0
1399	Brittaney Kortan	37		USA		3,030m	2:38.4
1400	Gwendolyn Carley	60		USA		3,024m	2:38.7