Workout of the Day
« November 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Auer Thomas | 42 | AUT | 3,405 | 2:20.9 | ||
| 1152 | Hank Hull | 66 | USA | 3,404 | 2:21.0 | ||
| 1153 | Rebecca Spicer | 58 | USA | 3,403 | 2:21.0 | ||
| 1154 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,400 | 2:21.1 |
| 1154 | William Berger | 41 | USA | 3,400 | 2:21.1 | ||
| 1156 | Philip Horne | 46 | USA | 3,399 | 2:21.2 | ||
| 1157 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:21.2 |
| 1158 | Nicole Paterson | 37 | GBR | 3,397 | 2:21.3 | ||
| 1159 | Nate Hanna | 44 | USA | 3,395 | 2:21.3 | ||
| 1159 | James K | 36 | Jacksonville, FL | USA | U.S. Navy Veteran | 3,395 | 2:21.3 |
| 1161 | Thomas V. | 59 | GER | 3,392 | 2:21.5 | ||
| 1162 | Jonathan R | 44 | Apex, NC | USA | 3,391 | 2:21.5 | |
| 1162 | Avnish Bansal | 45 | GBR | 3,391 | 2:21.5 | ||
| 1162 | Sharon Deyle | 39 | USA | 3,391 | 2:21.5 | ||
| 1165 | Sarah George | 44 | USA | 3,390 | 2:21.5 | ||
| 1165 | Sander Overheul | 54 | NED | 3,390 | 2:21.5 | ||
| 1167 | jernej Švigelj | 48 | SLO | 3,389 | 2:21.6 | ||
| 1168 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,388 | 2:21.6 | |
| 1169 | Mari Suokko | 46 | USA | 3,387 | 2:21.7 | ||
| 1170 | Chris DeLange | 47 | USA | 3,386 | 2:21.7 | ||
| 1171 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,384 | 2:21.8 | |
| 1171 | Andrew Wills | 56 | Ely | GBR | 3,384 | 2:21.8 | |
| 1173 | Mitri Ryce | 35 | NJ | USA | 3,383 | 2:21.8 | |
| 1173 | Graham Reeves | 78 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,383 | 2:21.8 |
| 1175 | Theresa Sander | 40 | GER | 3,382 | 2:21.9 | ||
| 1175 | Cedric Gingras-Hill | 37 | CAN | 3,382 | 2:21.9 | ||
| 1177 | Michelle Burman | 53 | USA | 3,380 | 2:22.0 | ||
| 1178 | Marie Holmes | 55 | USA | 3,379 | 2:22.0 | ||
| 1179 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,377 | 2:22.1 |
| 1180 | Amit Bhandutia | 37 | New Orleans, LA | USA | Darkhorse Rowing | 3,376 | 2:22.1 |
| 1181 | Laurent Coiffard | 47 | Québec, QC | CAN | 3,374 | 2:22.2 | |
| 1182 | M Ronka | 55 | USA | 3,372 | 2:22.3 | ||
| 1183 | Chris Atkinson | 55 | GBR | 3,370 | 2:22.4 | ||
| 1184 | Doug Pine | 64 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,369 | 2:22.4 |
| 1184 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,369 | 2:22.4 |
| 1186 | Nick Harper | 57 | GBR | 3,368 | 2:22.5 | ||
| 1187 | Hans Pesch | 55 | GER | 3,367 | 2:22.5 | ||
| 1188 | Lucas Simmons | 45 | USA | 3,365 | 2:22.6 | ||
| 1188 | Catherine Hediger | 59 | WA | USA | 3,365 | 2:22.6 | |
| 1188 | Earl King | 80 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,365 | 2:22.6 |
| 1191 | Todd Brockman | 68 | USA | 3,363 | 2:22.7 | ||
| 1192 | philip greshake | 61 | FRA | 3,361 | 2:22.8 | ||
| 1192 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,361 | 2:22.8 | |
| 1194 | Robert Brault | 59 | CAN | 3,360 | 2:22.8 | ||
| 1195 | Lars W. Aanensen | 69 | NOR | 3,356 | 2:23.0 | ||
| 1195 | Robert Lloyd | 48 | CAN | 3,356 | 2:23.0 | ||
| 1195 | Danny Nunez | 43 | USA | 3,356 | 2:23.0 | ||
| 1195 | James Finley | 80 | Loveland, CO | USA | 3,356 | 2:23.0 | |
| 1199 | Detra Chepulis | 45 | USA | 3,355 | 2:23.0 | ||
| 1199 | Marcy Edelstein | 74 | Edmeston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,355 | 2:23.0 |