Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Florence Borremans	55		FRA		3,408	2:20.8
1152	Auer Thomas	42		AUT		3,405	2:20.9
1153	Hank Hull	66		USA		3,404	2:21.0
1154	Rebecca Spicer	58		USA		3,403	2:21.0
1155	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,400	2:21.1
1155	William Berger	41		USA		3,400	2:21.1
1157	Philip Horne	46		USA		3,399	2:21.2
1158	matthew gaynor	65	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	3,398	2:21.2
1159	Nicole Paterson	37		GBR		3,397	2:21.3
1160	Nate Hanna	44		USA		3,395	2:21.3
1160	James K	36	Jacksonville, FL	USA	U.S. Navy Veteran	3,395	2:21.3
1162	Thomas V.	59		GER		3,392	2:21.5
1163	Jonathan R	44	Apex, NC	USA		3,391	2:21.5
1163	Avnish Bansal	45		GBR		3,391	2:21.5
1163	Sharon Deyle	39		USA		3,391	2:21.5
1166	Sarah George	44		USA		3,390	2:21.5
1166	Sander Overheul	54		NED		3,390	2:21.5
1168	jernej Švigelj	48		SLO		3,389	2:21.6
1169	Robert Prince	56	Santa Barbara, CA	USA		3,388	2:21.6
1170	Mari Suokko	46		USA		3,387	2:21.7
1171	Chris DeLange	47		USA		3,386	2:21.7
1172	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	3,384	2:21.8
1172	Andrew Wills	56	Ely	GBR		3,384	2:21.8
1174	Mitri Ryce	35	NJ	USA		3,383	2:21.8
1174	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,383	2:21.8
1176	Theresa Sander	40		GER		3,382	2:21.9
1176	Cedric Gingras-Hill	37		CAN		3,382	2:21.9
1178	Michelle Burman	53		USA		3,380	2:22.0
1179	Marie Holmes	55		USA		3,379	2:22.0
1180	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,377	2:22.1
1181	Amit Bhandutia	37	New Orleans, LA	USA	Darkhorse Rowing	3,376	2:22.1
1182	Laurent Coiffard	47	Québec, QC	CAN		3,374	2:22.2
1183	M Ronka	55		USA		3,372	2:22.3
1184	Chris Atkinson	55		GBR		3,370	2:22.4
1185	Doug Pine	64	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,369	2:22.4
1185	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,369	2:22.4
1187	Nick Harper	57		GBR		3,368	2:22.5
1188	Hans Pesch	55		GER		3,367	2:22.5
1189	Lucas Simmons	45		USA		3,365	2:22.6
1189	Catherine Hediger	59	WA	USA		3,365	2:22.6
1189	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,365	2:22.6
1192	Todd Brockman	68		USA		3,363	2:22.7
1193	philip greshake	61		FRA		3,361	2:22.8
1193	Craig Gormley	53	Hopkinton, MA	USA		3,361	2:22.8
1195	Robert Brault	59		CAN		3,360	2:22.8
1196	Lars W. Aanensen	69		NOR		3,356	2:23.0
1196	Robert Lloyd	48		CAN		3,356	2:23.0
1196	Danny Nunez	43		USA		3,356	2:23.0
1196	James Finley	80	Loveland, CO	USA		3,356	2:23.0
1200	Detra Chepulis	45		USA		3,355	2:23.0