Workout of the Day
« November 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | R M | 54 | CAN | 3,508 | 2:16.8 | ||
| 1051 | Kevin McKinny | 53 | Hudson, OH | USA | 3,508 | 2:16.8 | |
| 1053 | Jim Dunlap | 56 | USA | 3,506 | 2:16.9 | ||
| 1053 | Laurent GUISSET | 48 | FRA | 3,506 | 2:16.9 | ||
| 1055 | Emma Rogerson | 42 | GBR | 3,505 | 2:16.9 | ||
| 1055 | Christian Trudeau | 62 | Colchester, VT | USA | 3,505 | 2:16.9 | |
| 1057 | Eric Kerr | 26 | CAN | 3,503 | 2:17.0 | ||
| 1057 | Rebecca Inglis | 60 | USA | 3,503 | 2:17.0 | ||
| 1059 | Johann Forsthofer | 66 | Leiben | AUT | 3,502 | 2:17.0 | |
| 1059 | Clotilde Averlant | 42 | Sedan | FRA | 3,502 | 2:17.0 | |
| 1061 | Sam Perkins | 75 | Lawrence, KS | USA | 3,501 | 2:17.1 | |
| 1062 | 逸豪 王 | 28 | CHN | 3,500 | 2:17.1 | ||
| 1062 | Daniel Harper | 55 | USA | 3,500 | 2:17.1 | ||
| 1062 | Hanne Asmind Rosendal | 60 | DEN | 3,500 | 2:17.1 | ||
| 1065 | Sam Evans | 29 | USA | 3,498 | 2:17.2 | ||
| 1066 | Moises Flores | 38 | MEX | 3,497 | 2:17.2 | ||
| 1067 | charlie thompson | 53 | GBR | 3,496 | 2:17.2 | ||
| 1068 | Demarcus Jester | 38 | USA | 3,495 | 2:17.3 | ||
| 1068 | Beth Caruthers | 45 | DE | USA | 3,495 | 2:17.3 | |
| 1070 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,491 | 2:17.4 |
| 1070 | Kimberley Rizzo | 43 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 3,491 | 2:17.4 |
| 1072 | Todd Hagler | 35 | USA | 3,489 | 2:17.5 | ||
| 1072 | Hugh Nimmo | 75 | Glasgow | GBR | 3,489 | 2:17.5 | |
| 1074 | Marco Stefani | 60 | ITA | 3,487 | 2:17.6 | ||
| 1074 | Ryan Thompson | 45 | USA | 3,487 | 2:17.6 | ||
| 1076 | Manuel Dreiling | 23 | Schweinbach | AUT | 3,486 | 2:17.6 | |
| 1076 | Hessam Khodabakhsh | 43 | CAN | 3,486 | 2:17.6 | ||
| 1078 | Kelli Peterson | 46 | USA | 3,483 | 2:17.8 | ||
| 1078 | Steve B | 39 | USA | 3,483 | 2:17.8 | ||
| 1080 | Mirko Wengel | 48 | GER | 3,480 | 2:17.9 | ||
| 1080 | Claudine Schleicher | 54 | USA | 3,480 | 2:17.9 | ||
| 1080 | Bridgette Naik | 41 | USA | 3,480 | 2:17.9 | ||
| 1083 | David Enochs | 75 | Manteo, NC | USA | 3,479 | 2:17.9 | |
| 1083 | Sheila W | 58 | NJ | USA | 3,479 | 2:17.9 | |
| 1085 | Tae Hyeon Park | 39 | KOR | 3,477 | 2:18.0 | ||
| 1085 | Caleb Noakes | 25 | AUS | 3,477 | 2:18.0 | ||
| 1085 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,477 | 2:18.0 |
| 1088 | Jeffrey Schiff | 47 | USA | 3,476 | 2:18.0 | ||
| 1088 | Kristin Udjus | 46 | NOR | 3,476 | 2:18.0 | ||
| 1088 | Phillip Brookings | 62 | Amherst, NY | USA | 3,476 | 2:18.0 | |
| 1091 | Emma Mrkonic | 33 | ITA | 3,474 | 2:18.1 | ||
| 1091 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,474 | 2:18.1 |
| 1093 | Lila Berry | 14 | USA | 3,473 | 2:18.2 | ||
| 1094 | Giles Thomas | 59 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,471 | 2:18.2 |
| 1095 | Barclay Braithwaite | 76 | Aberdeen | GBR | 3,469 | 2:18.3 | |
| 1095 | Jarmila K | 57 | SVK | 3,469 | 2:18.3 | ||
| 1097 | Michelle Kelsey | 56 | USA | 3,467 | 2:18.4 | ||
| 1098 | Derrick Caruthers | 47 | USA | 3,466 | 2:18.4 | ||
| 1099 | Imran Ahmad | 45 | GBR | 3,463 | 2:18.6 | ||
| 1100 | David Sykes | 78 | Ft Worth, TX | USA | 3,461 | 2:18.6 |