Workout of the Day
« November 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jim Dunlap | 56 | USA | 3,506m | 2:16.9 | ||
| 1051 | Laurent GUISSET | 48 | FRA | 3,506m | 2:16.9 | ||
| 1053 | Emma Rogerson | 42 | GBR | 3,505m | 2:16.9 | ||
| 1053 | Christian Trudeau | 62 | Colchester, VT | USA | 3,505m | 2:16.9 | |
| 1055 | Eric Kerr | 26 | CAN | 3,503m | 2:17.0 | ||
| 1055 | R Inglis | 60 | USA | 3,503m | 2:17.0 | ||
| 1057 | Johann Forsthofer | 66 | AUT | 3,502m | 2:17.0 | ||
| 1057 | Clotilde Averlant | 42 | Sedan | FRA | 3,502m | 2:17.0 | |
| 1059 | Sam Perkins | 75 | USA | 3,501m | 2:17.1 | ||
| 1060 | 逸豪 王 | 28 | CHN | 3,500m | 2:17.1 | ||
| 1060 | Daniel Harper | 55 | USA | 3,500m | 2:17.1 | ||
| 1060 | Hanne Asmind Rosendal | 60 | DEN | 3,500m | 2:17.1 | ||
| 1063 | Sam Evans | 29 | USA | 3,498m | 2:17.2 | ||
| 1064 | Moises Flores | 38 | MEX | 3,497m | 2:17.2 | ||
| 1065 | charlie thompson | 53 | GBR | 3,496m | 2:17.2 | ||
| 1066 | Demarcus Jester | 38 | USA | 3,495m | 2:17.3 | ||
| 1066 | Beth Caruthers | 45 | DE | USA | 3,495m | 2:17.3 | |
| 1068 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,491m | 2:17.4 |
| 1068 | Kimberley Rizzo | 43 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 3,491m | 2:17.4 |
| 1070 | Todd Hagler | 35 | USA | 3,489m | 2:17.5 | ||
| 1070 | Hugh Nimmo | 75 | Glasgow | GBR | 3,489m | 2:17.5 | |
| 1072 | Marco Stefani | 60 | ITA | 3,487m | 2:17.6 | ||
| 1072 | Ryan Thompson | 45 | USA | 3,487m | 2:17.6 | ||
| 1074 | Manuel Dreiling | 23 | Schweinbach | AUT | 3,486m | 2:17.6 | |
| 1074 | Hessam Khodabakhsh | 43 | CAN | 3,486m | 2:17.6 | ||
| 1076 | Kelli Peterson | 46 | USA | 3,483m | 2:17.8 | ||
| 1076 | Steve B | 39 | USA | 3,483m | 2:17.8 | ||
| 1078 | Mirko Wengel | 48 | GER | 3,480m | 2:17.9 | ||
| 1078 | Claudine Schleicher | 54 | USA | 3,480m | 2:17.9 | ||
| 1078 | Bridgette Naik | 41 | USA | 3,480m | 2:17.9 | ||
| 1081 | David Enochs | 75 | Manteo, NC | USA | 3,479m | 2:17.9 | |
| 1081 | Sheila W | 58 | NJ | USA | 3,479m | 2:17.9 | |
| 1083 | Tae Hyeon Park | 39 | KOR | 3,477m | 2:18.0 | ||
| 1083 | Caleb Noakes | 25 | AUS | 3,477m | 2:18.0 | ||
| 1083 | William Westerman | 56 | Huddersfield | GBR | 3,477m | 2:18.0 | |
| 1086 | Jeffrey Schiff | 47 | USA | 3,476m | 2:18.0 | ||
| 1086 | Kristin Udjus | 46 | NOR | 3,476m | 2:18.0 | ||
| 1086 | P B2 | 62 | USA | 3,476m | 2:18.0 | ||
| 1089 | Emma Mrkonic | 33 | ITA | 3,474m | 2:18.1 | ||
| 1089 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,474m | 2:18.1 |
| 1091 | Lila Berry | 14 | USA | 3,473m | 2:18.2 | ||
| 1092 | Giles Thomas | 59 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,471m | 2:18.2 |
| 1093 | Barclay Braithwaite | 76 | Aberdeen | GBR | 3,469m | 2:18.3 | |
| 1093 | Jarmila K | 57 | SVK | 3,469m | 2:18.3 | ||
| 1095 | Michelle Kelsey | 56 | USA | 3,467m | 2:18.4 | ||
| 1096 | Derrick Caruthers | 47 | USA | 3,466m | 2:18.4 | ||
| 1097 | Imran Ahmad | 45 | GBR | 3,463m | 2:18.6 | ||
| 1098 | David Sykes | 78 | Ft Worth, TX | USA | 3,461m | 2:18.6 | |
| 1098 | Ren c | 44 | ON | CAN | 3,461m | 2:18.6 | |
| 1100 | Suzie Topping | 42 | GBR | 3,460m | 2:18.7 |