Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,646m	2:11.6
901	Cameron Valent	20		USA		3,646m	2:11.6
903	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,644m	2:11.7
904	R Mckinley	40		AUS		3,643m	2:11.7
905	Chan Bong Jeung	39		KOR		3,641m	2:11.8
905	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,641m	2:11.8
907	Mark Upson	76	Cinci, OH	USA		3,640m	2:11.8
907	Michael Adamson	39	Bradford	GBR		3,640m	2:11.8
909	Paul Brown	71	Pett, East Sussex	GBR		3,639m	2:11.9
909	Bahareh Mousaei	42		CAN		3,639m	2:11.9
911	Rachel Bath	51		GBR		3,634m	2:12.0
911	Steve Voorhees	70	Jacksonville Beach, FL	USA		3,634m	2:12.0
911	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,634m	2:12.0
914	alan goodrich	63	Palm Bay, FL	USA		3,633m	2:12.1
915	Dominik Adams	46		GER		3,632m	2:12.1
916	Speros Koumparakis	49		USA		3,631m	2:12.1
916	BRUNO LICITRA	49	Catania	ITA		3,631m	2:12.1
918	david williams	53		GER		3,629m	2:12.2
918	Michael Mansfield	48		USA		3,629m	2:12.2
918	Matteo Bertinelli	40		ITA		3,629m	2:12.2
921	Brandon Regling	42		USA		3,628m	2:12.3
922	Paul Robinson	65		GBR		3,627m	2:12.3
923	Adam Knapp	45		USA		3,626m	2:12.3
924	Elizabeth Stovall	54		USA		3,625m	2:12.4
924	Hello Hi	34		USA	reddit /r/ rowing	3,625m	2:12.4
926	Vladimir Melnik	56	Wilmington, DE	USA		3,624m	2:12.4
926	John Morriss	74		CAN		3,624m	2:12.4
928	Tom Goodman	42		GBR		3,622m	2:12.5
928	Joshua Des	36	FL	USA		3,622m	2:12.5
930	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,621m	2:12.5
930	Kristin Fiedler	42		GER	mERGmaids	3,621m	2:12.5
930	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	3,621m	2:12.5
930	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,621m	2:12.5
930	Pierre Grambart	58		CAN		3,621m	2:12.5
935	Kevin Ruesch	74		USA		3,620m	2:12.5
936	Tim Lallas	64		CAN		3,618m	2:12.6
937	Martin Macdonald	76	Port Hope, ON	CAN		3,616m	2:12.7
937	Scott Biggerstaff	61		USA		3,616m	2:12.7
939	Matt Radkie	38	AB	CAN		3,614m	2:12.8
940	Hyunseung Lee	43		KOR		3,612m	2:12.8
940	Darren Hancock	53	Aberdare	GBR		3,612m	2:12.8
942	Matheus Padilha	42		BRA		3,609m	2:13.0
942	Terry Dawson	59		GBR		3,609m	2:13.0
942	Dan Sandhan	42		GBR	Weymouth Rowing Club	3,609m	2:13.0
942	Thomas von Burg	56	Möriken-Wildegg	SUI		3,609m	2:13.0
946	Ade Brass	60		GBR		3,606m	2:13.1
946	Paul Berkers	59		CAN		3,606m	2:13.1
948	Angelo Cioffi	45	NJ	USA		3,604m	2:13.1
949	Rachel Perovich	36	VA	USA		3,602m	2:13.2
950	Bea Blyth	29		GBR		3,600m	2:13.3