Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Philip Yu	63	Shanghai	CHN	Born2Row - China	3,648	2:11.5
901	Dan Rochat	59	UT	USA		3,648	2:11.5
903	Troy Sackett	46		USA		3,647	2:11.6
904	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,646	2:11.6
904	Cameron Valent	20		USA		3,646	2:11.6
906	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,644	2:11.7
907	R Mckinley	40		AUS		3,643	2:11.7
908	Chan Bong Jeung	39		KOR		3,641	2:11.8
908	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,641	2:11.8
910	Mark Upson	76	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,640	2:11.8
910	Michael Adamson	39	Bradford	GBR		3,640	2:11.8
912	Paul Brown	71	Pett, East Sussex	GBR		3,639	2:11.9
912	Bahareh Mousaei	42		CAN		3,639	2:11.9
914	Rachel Bath	51		GBR		3,634	2:12.0
914	Steve Voorhees	70	Jacksonville Beach, FL	USA		3,634	2:12.0
914	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,634	2:12.0
917	alan goodrich	63	Palm Bay, FL	USA		3,633	2:12.1
918	Dominik Adams	46		GER		3,632	2:12.1
919	Speros Koumparakis	49		USA		3,631	2:12.1
919	BRUNO LICITRA	49	Catania	ITA		3,631	2:12.1
921	david williams	53		GER		3,629	2:12.2
921	Michael Mansfield	48		USA		3,629	2:12.2
921	Matteo Bertinelli	40		ITA		3,629	2:12.2
924	Brandon Regling	42		USA		3,628	2:12.3
925	Paul Robinson	65		GBR	Reading Rowing Club (UK)	3,627	2:12.3
926	Adam Knapp	45		USA		3,626	2:12.3
927	Elizabeth Stovall	54		USA		3,625	2:12.4
927	Hello Hi	34		USA	reddit /r/ rowing	3,625	2:12.4
929	Vladimir Melnik	56	Wilmington, DE	USA		3,624	2:12.4
929	John Morriss	74	Winnipeg, MB	CAN		3,624	2:12.4
931	Tom Goodman	42		GBR		3,622	2:12.5
931	Joshua Des	36	Gibsonton, FL	USA		3,622	2:12.5
933	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,621	2:12.5
933	Kristin Fiedler	42		GER	mERGmaids	3,621	2:12.5
933	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	3,621	2:12.5
933	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,621	2:12.5
933	Pierre Grambart	58		CAN		3,621	2:12.5
938	Kevin Ruesch	74		USA		3,620	2:12.5
939	Tim Lallas	64		CAN		3,618	2:12.6
940	Martin Macdonald	76	Port Hope, ON	CAN		3,616	2:12.7
940	Scott Biggerstaff	61		USA		3,616	2:12.7
942	Matt Radkie	38	AB	CAN		3,614	2:12.8
943	Hyunseung Lee	43		KOR		3,612	2:12.8
943	Darren Hancock	53	Aberdare	GBR		3,612	2:12.8
945	Matheus Padilha	42		BRA		3,609	2:13.0
945	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,609	2:13.0
945	Dan Sandhan	42		GBR	Weymouth Rowing Club	3,609	2:13.0
945	Thomas von Burg	56		SUI		3,609	2:13.0
949	Ade Brass	60		GBR		3,606	2:13.1
949	Paul Berkers	59	ON	CAN		3,606	2:13.1